Calorie Content in Sunbelt Fudge Dipped Chocolate Chip Chewy Granola Bar

210Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 210
  • Fat: 10g
  • Carbs: 29g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 210 calories (210 kcal), 1 serving has approximately the same degree of calories as 0.44 cups of italian style bread crumbs, 78.95 g of cornbread, and 9.0 pieces all natural focaccia sticks.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    29 grams is 9.67% of your DRV (Daily Recommended Value) for a healthy person. Having a considerable quantity of carbs with a carbs/calorie ratio of 55.24%, it has the same amount as scones, tortilla chips and corn dogs. Compared to foods in the same food group (breads and cereals), this item has a reasonable amt of carbs. In this case, nearly 80% of foods in this food group have a greater carbs ratio. Similarly, about 46% of all foods in our entire database have a greater carbs/calories percentage.

    Overall Score

    Moderate

    Alternatives: Pink Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    For a healthy female, 0 mg is 0% of your daily recommended limit of cholesterol. This item has less cholesterol than nearly 100% of all foods in our database. In the same way, compared to foods in the same food group, this food has a small quantity of cholesterol. In this case, within its own food group, this food has less cholesterol than almost 100% of other foods. Having a meager degree of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as kale, water chestnuts and tostadas.

    Overall Score

    Low

    Alternatives: Berry Berry Kix (General Mills), Corn Tortillas (Azteca), Honey Wheat Bread (Arby's)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this food has a serviceable amount of fiber. In this case, roughly 47% of other foods in this food group have a lower fiber/calories percentage. Similarly, almost 40 percent of all foods in our entire system have a greater fiber/calories ratio. 2 grams is 8% of your daily recommended consumption for a healthy person. Having a solid degree of fiber with a fiber/calorie ratio of 0.95%, it is around the same quantity as chocolate cake, champagne and croutons.

    Overall Score

    Moderate

    Alternatives: 100% Rye (Sauerteig) (Dimpflmeier Bakery LTD), Mini White Pocket Pita (King of Pita Bakery), Organic Chocolate O's (Cascadian Farm)

  • How much protein are in 1 serving?

    Having a okay amt of protein with a protein/calorie ratio of 3.81%, it has the same quantity as margarine, brown sugar and root beer. Compared to foods in the same food group, this item has a tiny degree of protein. Here, within its own food group, this item has less protein than about 98 percent of other foods. Similarly, nearly 83 percent of all foods we analyzed have a greater protein percentage. 2 g is 4% of your daily recommended consumption of protein for a healthy individual.

    Overall Score

    Modest

    Alternatives: 9 Grain Bread (Alpine Valley Breads), BBQ Chicken Wrap (Trader Joe's), High Protein Meal on the Go Bar - Peanut Granola (Slim-Fast)

  • How much saturated fat are in 1 serving?

    This food has the same amount of saturated fat as foods like cheese, dips and swiss cheese containing 14.29 grams per 500 calories, which is a enormous amount. Compared to foods in the same food group (breads and cereals), this item has a steep degree of saturated fat. In this case, almost 95% of other foods in this food group have a lower saturated fat/calories percentage. Similarly, about 12% of all foods among all food groups have a greater saturated fat/calories percentage.

    Overall Score

    Very High

    Alternatives: 25% Less Sugar Chewy Granola Bars - Peanut Butter Chocolate Chip (Quaker), Taco Shells (Hometown Buffet), Toasted and Buttered Rye Bread (Bob Evans)

  • How much sodium are in 1 serving?

    2.92% of your recommended limit per day will be filled by this specific serving size. Having a safe degree of sodium with 200 milligrams per 600 calories, it is around the same amount as fudge, apples and trail mix. Compared to foods in the same food group, this item has a limited amount of sodium. Here, within its own food group, this item has less sodium than approximately 93 percent of other foods. In the same way, almost 82 percent of all foods in our entire system have a greater sodium percentage.

    Overall Score

    Modest

    Alternatives: Chocolate Hot Wheat Cereal (Malt-O-Meal), Ciabatta (La Madeleine), Bite-Sized Frosted Shredded Wheat (Bloom)

  • How much sugars are in 1 serving?

    This item has the same amt of sugar as foods like vegetable melons, okra and soy sauce at 30.48 grams per 400 calories, which is an above average amount. 40% of your recommended limit per day will be filled by 1 serving. Roughly 71% of all foods in our entire database have a lower sugar/calories ratio. In the same way, compared to foods in the same food group (breads and cereals), this item has a steep amt of sugar. In this case, approximately 9% of foods in this food group have a greater sugar/calories percentage.

    Overall Score

    High

    Alternatives: Flour Tortillas Burrito Grande (Harris Teeter), Mighty Tasty Gluten Free Hot Cereal (Bob's Red Mill), 10'' Flour Tortillas (Ole)