How many calories are in Market Pantry Fudge Graham Nutrition Bar

210Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 210
  • Fat: 6g
  • Carbs: 21g
  • Protein: 14g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 210 calories, 1 serving has approximately the same degree of calories as 11.05 oz sea cucumber yane, 1105.26 g of sauerkraut, and 276.32 g of jerusalem artichokes (raw).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    For most men and women, 21 g is 7% of your DRV (Daily Recommended Value) of carbs. Having a considerable degree of carbs at 50 g for every 500 calories, it contains the same degree as fajitas, soy milk and pastries. Compared to foods in the same food group, this food has a considerable degree of carbs. Here, roughly 66 percent of foods in this food group have a greater carbs ratio. Similarly, this item has less carbs than roughly 66 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), White Spearmint Sugarless Gum (Trident)

  • How much fiber are in 1 serving?

    Having a wonderful amount of fiber with a fiber/calorie ratio of 1.43%, it has the same quantity as drink mixes, polenta and waffles. For a healthy person, 3 g is 12% of your daily recommended limit. Compared to foods in its food group, this specific food has a superb quantity of fiber. Here, within its own food group, this specific food has less fiber than nearly 26% of other foods. Similarly, around 72% of all foods in our entire system have a lower ratio of fiber to calories.

    Overall Score

    High

    Alternatives: Fiberful Dried Fruit Bar - Boysenberry (Trader Joe's), Mini Luna Bar - Chocolate Brownie (Clif Bar), Meal Bar - Cherry Almond (Nutrilite)

  • How much protein are in 1 serving?

    This item has the same amount of protein as foods like raspberries, corn and turnover containing 6.67 g for every 100 calories, which is a outstanding amount. This specific food has less protein than around 20% of all foods we analyzed. Likewise, compared to foods in the same food group, this food has a fine degree of protein. In this case, approximately 73% of other foods in this food group have a lower protein percentage. For a healthy person, 14 grams is 28% of your daily recommended intake.

    Overall Score

    High

    Alternatives: Smoked Ham Panera Kids Deli Sandwich (Panera Bread), Caramel Crunch Meal Bar (Medifast), Trail Mix Chocolate Chip (Balance Bar)

  • How much saturated fat are in 1 serving?

    This specific food has less saturated fat than approximately 31 percent of all foods in our entire database. Likewise, compared to foods in the same food group, this item has a immoderate amt of saturated fat. Here, within its own food group, this item has less saturated fat than around 28 percent of other foods. This food has the same amount of saturated fat as foods like cocoa, scones and cobbler at 8.33 grams for every 500 calories, which is an above average amount.

    Overall Score

    High

    Alternatives: Luna Bar - Chocolate Chunk (Luna), Whole Food Energy Bar - Chocolate (Vega), Nourishing Food Bar - Strawberry Pomegranate (Odwalla)

  • How much sodium are in 1 serving?

    This item has a moderate amount of sodium compared to foods in the same food group. Here, approximately 29% of other foods in this food group have a lower ratio of sodium to calories. In the same way, almost 67 percent of all foods we analyzed have a greater ratio of sodium to calories. For most men and women, 170 mg is 7.08% of your DRV (Daily Recommended Value). Having a considerable amount of sodium with a sodium/calorie ratio of 80.95%, it has the same amount as lettuce, cheesecake and blueberry pie.

    Overall Score

    Moderate

    Alternatives: Extra Classic Bubble Gum (Wrigley), Eclipse Winterfrost Big E Pak Sugar Free Chewing Gum (Wrigley), Soybean Cherry Nut Trail Mix (Archer Farms)

  • How much sugars are in 1 serving?

    Containing 45.71 g for every 600 calories, this specific food has an above average level of sugar (it has the same amount as foods like goat milk, mousse and wine). 16 g is 40% of your daily recommended intake of sugar for most individuals. Compared to foods in the same food group, this specific food has a inordinate quantity of sugar. Here, approximately 19 percent of foods in this food group have a greater sugar ratio. In the same way, this item has less sugar than approximately 29 percent of all foods in our entire database.

    Overall Score

    High

    Alternatives: Breakfast Pita Pocket (Jack in the Box), Grilled Chiken Olga Sandwich (Olga's Kitchen), Orbit Sugar-free Gum - Bubblemint (Wrigley)