How many calories are in Little Debbie Fudge Rounds Big Snack

300Calories

Per Serving

Number of Calories: Based on 1 cookie serving

  • Calories: 300
  • Fat: 11g
  • Carbs: 47g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    300 calories are in 1 cookie - it is equivalent to 1.64 small fruit and/or nuts muffin, 4.11 oz angelfood cake, and 2.36 cups of diet gelatin dessert with sour cream.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This food has a stiff amount of carbs compared to foods in the same food group (sweets). In this case, around 39 percent of foods in this food group have a greater ratio of carbs to calories. Likewise, almost 62% of all foods in our entire database have a lower carbs percentage. 15.67% of your daily recommended value of carbs will be fulfilled by this specific serving size. This specific food has the same quantity of carbs as foods like red potatoes, nougat and polenta at 62.67 g per 400 calories, which is a immoderate amount.

    Overall Score

    High

    Alternatives: Sugar Free Strawberry Gelatin Dessert (Great Value), Tic Tac Orange Mints (Ferrero), Strawberry Pudding Mix (Ideal Protein)

  • How much cholesterol are in 1 serving?

    5 milligrams is 1.67% of your daily recommended value of cholesterol for a healthy male. This item has the same quantity of cholesterol as foods like cabbage, granola and macaroni and cheese with a cholesterol/calorie ratio of 1.67%, which is a fair amount. Compared to foods in its food group, this specific food has a fair amt of cholesterol. Here, within its own food group, this specific food has less cholesterol than roughly 59% of other foods. Likewise, this item has less cholesterol than around 51% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Sugar Cones (Keebler), Purely Decadent Dairy Free Frozen Dessert - Peanut Butter Zig Zag (Turtle Mountain), Raspberry Angel Cake

  • How much fiber are in 1 serving?

    Approximately 51% of all foods in our entire database have a greater fiber/calories percentage. Likewise, compared to foods in the same food group (sweets), this food has a superb quantity of fiber. Here, nearly 31 percent of foods in this food group have a greater fiber ratio. With a fiber/calorie ratio of 0.67%, this food has an ample level of fiber (it has the same amt as foods like spreads, ham and trout). 2 g is 8% of your daily limit of fiber for a healthy person.

    Overall Score

    Moderate

    Alternatives: 100 Calorie Packs Carrot Cake with Cream Cheese Icing & Creamy Filling (Hostess), Slim a Bear 100 Calorie Ice Cream Bars (Klondike), Blueberry Waffles (Kashi)

  • How much protein are in 1 serving?

    2 g is 4% of your daily recommended consumption of protein for most men and women. Having a typical amt of protein with a protein/calorie ratio of 2.67%, it has the same amt as vegetable oil, salad dressing and grape juice. Merely 14% of all foods in our database have a lower protein/calories percentage. Likewise, compared to foods in the same food group, this item has a modest quantity of protein. In this case, about 88% of foods in this food group have a greater ratio of protein to calories.

    Overall Score

    Modest

    Alternatives: Chocolate Snacks! (Isagenix), Coffee Soft Serve (Medifast), DQ Fudge Bar (Dairy Queen)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a reasonable amount of saturated fat. In this case, about 40 percent of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, around 62% of all foods in our entire database have a lower saturated fat ratio. This food has the same amt of saturated fat as foods like candies, taco salad and cakes containing 4 grams for every 300 calories, which is a unreasonable amount.

    Overall Score

    High

    Alternatives: Raisin Sauce, Chocolate Chip Vitamuffins (Vitalicious), Sea Foam Frosting

  • How much sodium are in 1 serving?

    This item has less sodium than nearly 76 percent of all foods in our system. In the same way, compared to foods in the same food group (sweets), this food has a average quantity of sodium. In this case, within its own food group, this food has less sodium than roughly 56% of other foods. Having a mild degree of sodium with a sodium/calorie ratio of 53.33%, it contains the same quantity as macadamia nuts, pumpkins and soy yogurt. 6.67% of your daily recommended value will be met by this food/serving size.

    Overall Score

    Modest

    Alternatives: Wintergreen Canada Mints (NECCO), Rice Candy (Botan), Sugar Free Marshmallow Chicks (Peeps)

  • How much sugars are in 1 serving?

    This item has a immoderate amt of sugar compared to foods in the same food group. In this case, approximately 62 percent of other foods in this food group have a lower sugar percentage. In the same way, approximately 78% of all foods in our system have a lower ratio of sugar to calories. This food has the same degree of sugar as foods like coffee creamer, brownies and eggplant with a sugar/calorie ratio of 40%, which is a immoderate amount. 30 g is 75% of your daily recommended limit for most men and women.

    Overall Score

    High

    Alternatives: Fried Peach Pies (The Varsity), Twin Pops Cherry, Orange, Banana Popsicles (Rainbow Glacier), Berries & Zabaione (Olive Garden)