How many calories are in Great Value Fudge Sandwich Cookies

130Calories

Per Serving

Number of Calories: Based on 2 cookies serving

  • Calories: 130
  • Fat: 5g
  • Carbs: 19g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories are in 2 cookies - it is equivalent to 1.21 oz fortune cookies, 0.87 cupcake chocolate cupcake with icing or filling, and 27.43 g of chocolate chip sandwich cookie.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 58.46%, this food has an average level of carbs (it has the same quantity as foods like cheesecake, dips and mousse). 19 g is 6.33% of your daily recommended value of carbs for most men and women. Approximately 43% of all foods among all food groups have a greater carbs percentage. Similarly, compared to foods in the same food group (sweets), this specific food has a moderate amount of carbs. Here, within its own food group, this specific food has less carbs than approximately 48 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Strawberry Pudding Mix (Ideal Protein), Sugar Free Gelatin Snacks (Kroger), Sugar Free Lime Gelatin (Jell-O)

  • How much cholesterol are in 1 serving?

    This specific food has less cholesterol than roughly 100% of all foods we analyzed. Similarly, compared to foods in the same food group, this food has a limited amt of cholesterol. In this case, just 0% of other foods in this food group have a lower ratio of cholesterol to calories. 0% of your daily limit will be fulfilled by this specific serving size. Having a meager quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as capers, mashed potatoes and sodas.

    Overall Score

    Low

    Alternatives: Carrot Souffle (Garden Lites), Hot Cider Punch, Pop Tarts Frosted Cherry (Kellogg's)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (sweets), this food has a great amt of fiber. In this case, almost 75% of other foods in this food group have a lower fiber ratio. In the same way, about 46 percent of all foods among all food groups have a greater fiber/calories ratio. With a fiber/calorie ratio of 0.77%, this item has a favorable level of fiber (it has the same amount as foods like haddock, shallots and sandwich cookies). 1 g is 4% of your daily recommended value of fiber for a healthy male.

    Overall Score

    Moderate

    Alternatives: Slim a Bear Ice Cream Sandwich (Klondike), Low Fat Ice Cream Cones - Vanilla with Caramel (Skinny Cow), Sensables Sugar Free Orange Finger Cakes (Tastykake)

  • How much protein are in 1 serving?

    This item has the same quantity of protein as foods like pineapples, relish and italian dressing at 3.08 g for every 400 calories, which is a modest amount. 1 g is 2% of your daily recommended value for most men and women. Compared to foods in its food group, this specific food has a decent amount of protein. Here, within its own food group, this specific food has less protein than approximately 85 percent of other foods. Likewise, this food has less protein than around 85% of all foods we analyzed.

    Overall Score

    Modest

    Alternatives: Vanilla Pudding (Medifast), Jell-O Sugar-Free Gelatin (Jell-O), Sugar Free Strawberry Banana Gelatin (Jell-O)

  • How much saturated fat are in 1 serving?

    This food has a above average quantity of saturated fat compared to foods in the same food group. Here, within its own food group, this food has less saturated fat than roughly 37% of other foods. Likewise, this item has less saturated fat than nearly 18% of all foods we analyzed. With a saturated fat/calorie ratio of 20.77%, this item has a extreme level of saturated fat (it has the same quantity as foods like chilaquiles, eggnog and string cheese).

    Overall Score

    Very High

    Alternatives: Frutios Fruit Snacks (Brach's), Organic Flax Waffles (365), Raspberry Cookies (Archway Cookies)

  • How much sodium are in 1 serving?

    Having a moderate amt of sodium with a sodium/calorie ratio of 76.92%, it contains the same amt as lettuce, lemonade and taco shells. 4.17% of your recommended limit per day of sodium will be met by this food/serving size. This specific food has a moderate-high amount of sodium compared to foods in its food group. In this case, within its own food group, this specific food has less sodium than around 37% of other foods. Likewise, roughly 69% of all foods in our database have a greater sodium percentage.

    Overall Score

    Moderate

    Alternatives: Twin Pops Lime, Cherry, Orange, Grape, Rootbeer, Banana, Blue Raspberry Popsicles (Rainbow Glacier), Semi-Sweet Chocolate Chips (Enjoy Life), New York Style Cheesecake (Champps)

  • How much sugars are in 1 serving?

    30% of your daily recommended limit of sugar will be filled by 1 serving. This food has the same quantity of sugar as foods like pastries, drink mixes and whole cereals with a sugar/calorie ratio of 36.92%, which is a immoderate amount. Nearly 24 percent of all foods among all food groups have a greater sugar/calories percentage. In the same way, compared to foods in its food group, this food has a reasonable amount of sugar. In this case, within its own food group, this food has less sugar than about 44% of other foods.

    Overall Score

    High

    Alternatives: Sticky Bun (Kolache Factory), Sugar Free Chocolate Pudding Snack Pack (Hunt's), Low Carb Buttermilk Pancake & Waffle Mix (Big Train)