How many carbs are in Keebler Fudge Shoppe Caramel Filled

160Calories

Per Serving

Number of Calories: Based on 2 cookies serving

  • Calories: 160
  • Fat: 8g
  • Carbs: 20g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    160 calories are in 2 cookies - it is equivalent to 115.11 g of chocolate soft serve light ice cream, 33.47 g of sugar cookies, and 202.53 g of ice pop.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    At 50 g for every 400 calories, this food has an average level of carbs (it has the same degree as foods like edamame, spaghetti and spring rolls). Compared to foods in the same food group (sweets), this specific food has a moderate degree of carbs. Here, within its own food group, this specific food has less carbs than around 69% of other foods. Similarly, about 48% of all foods in our entire database have a lower carbs percentage. For a healthy individual, 20 grams is 6.67% of your daily recommended intake.

    Overall Score

    Moderate

    Alternatives: Sugar Free Hard Candy (Crystal Light), Apple Pie (Tastykake), Sugar Free Strawberry Gelatin Dessert (Great Value)

  • How much cholesterol are in 1 serving?

    This item has the same amt of cholesterol as foods like vegetable oil, apples and corn chips at 0 mg per 100 calories, which is a inconsiderable amount. 0% of your daily limit will be met by 1 serving. This food has a minute quantity of cholesterol compared to foods in the same food group. Here, within its own food group, this food has less cholesterol than approximately 100 percent of other foods. In the same way, nearly 100% of all foods in our entire system have a greater cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Swedish Fish (World Market), Pumpkin Whoopie Pie Mix (Stonewall Kitchen), Lemon Filled Timbits (Tim Hortons)

  • How much fiber are in 1 serving?

    This specific food has the same amt of fiber as foods like organic milk, toast and crepes with a fiber/calorie ratio of 0%, which is a minimum amount. 0% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size. Compared to foods in the same food group (sweets), this specific food has a limited degree of fiber. In this case, at most 0 percent of other foods in this food group have a lower fiber/calories ratio. Likewise, this item has less fiber than almost 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Peanut Butter Cookies (100 Calorie Pack) (South Beach Diet), Fiber Plus Chocolate Chip Waffles (Eggo), 100 Calorie Premium Fudge Bar (Fudgesicle)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this specific food has a meager quantity of protein. Here, about 91% of foods in this food group have a greater protein/calories percentage. Similarly, about 87% of all foods in our entire database have a greater ratio of protein to calories. Having a respectable amount of protein at 1.25 g per 200 calories, it has the same amount as vinegar, frostings and nectar. For a healthy individual, 1 g is 2% of your recommended limit per day.

    Overall Score

    Modest

    Alternatives: Creamy Cheesecake (WonderSlim), Chocolate Chip Pancakes (Medifast), Sugar Free Low Calorie Gelatin Snacks (Jell-O)

  • How much saturated fat are in 1 serving?

    Having a inordinate amount of saturated fat with a saturated fat/calorie ratio of 33.75%, it contains the same degree as romano cheese, quiche and gorgonzola cheese. Approximately 6 percent of all foods in our system have a greater saturated fat ratio. Similarly, compared to foods in the same food group (sweets), this food has a steep quantity of saturated fat. In this case, within its own food group, this food has less saturated fat than almost 9% of other foods.

    Overall Score

    Very High

    Alternatives: Waffle Cones (Keebler), Seared Salmon with Balsamic Sauce, Mini Crispy Rice Snacks - Cheddar (Safeway)

  • How much sodium are in 1 serving?

    This item has the same degree of sodium as foods like marshmallows, fudge and orange juice with a sodium/calorie ratio of 25%, which is a mild amount. This food has a typical amount of sodium compared to foods in the same food group. In this case, merely 18% of other foods in this food group have a lower sodium percentage. Likewise, about 85 percent of all foods in our database have a greater sodium/calories ratio. 40 mg is 1.67% of your daily recommended intake of sodium for most individuals.

    Overall Score

    Modest

    Alternatives: Milk Chocolate Chips (Silver Spoon), Sugar-Free Mini Semi-Sweet Chocolate Chips (Sensato), Semi-Sweet Mini Chocolate Chip Morsels (Nestle)

  • How much sugars are in 1 serving?

    Approximately 73 percent of all foods in our system have a lower sugar/calories percentage. In the same way, this item has a average quantity of sugar compared to foods in its food group. Here, roughly 45% of other foods in this food group have a lower ratio of sugar to calories. 32.5% of your daily recommended intake will be fulfilled by this specific serving size. This food has the same amt of sugar as foods like chocolate cake, sweet potato and pasta sauce with a sugar/calorie ratio of 32.5%, which is a immoderate amount.

    Overall Score

    High

    Alternatives: Chocolate Pudding Sugar & Fat Free (Jell-O), Sugar Free Low Calorie Gelatin Snacks (Jell-O), Sugar Free Fat Free Instant Chocolate Pudding Mix (Jell-O)