How many calories are in Keebler Fudge Shoppe Mint Creme Filled

160Calories

Per Serving

Number of Calories: Based on 2 cookies serving

  • Calories: 160
  • Fat: 9g
  • Carbs: 20g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    160 calories (0 kilojoules) are in 2 cookies - it has about the same quantity of calories as 0.5 sundae strawberry sundae, 0.44 medium chocolate chip muffin, and 1.13 piece maria's anniversary cake.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has a moderate quantity of carbs compared to foods in its food group. Here, almost 31 percent of other foods in this food group have a lower carbs ratio. In the same way, nearly 52% of all foods among all food groups have a greater carbs/calories ratio. 20 grams is 6.67% of your daily limit for a healthy individual. This food has the same amount of carbs as foods like pepper, mashed potatoes and wine with a carbs/calorie ratio of 50%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Sugar Free Orange Jello (Jell-O), Sugar Free Gelatin Snacks (Kroger), Sugar Free Lime Gelatin Dessert (Great Value)

  • How much cholesterol are in 1 serving?

    Merely 0 percent of all foods in our system have a lower cholesterol/calories percentage. Likewise, compared to foods in the same food group (sweets), this food has a inconsiderable degree of cholesterol. In this case, within its own food group, this food has less cholesterol than almost 100% of other foods. Having a insubstantial quantity of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as pistachios, bagels and sodas. For most individuals, 0 milligrams is 0% of your daily recommended consumption of cholesterol.

    Overall Score

    Low

    Alternatives: Sugar Free Dark Chocolate Bar (Sorbee), Lollipop (Jolly Rancher), Blueberry Waffles (Kashi)

  • How much fiber are in 1 serving?

    Having a small amt of fiber with a fiber/calorie ratio of 0%, it is around the same quantity as cappuccino, herring and blueberry pie. 0% of your recommended limit per day will be fulfilled by this specific serving size. This food has a tiny amt of fiber compared to foods in the same food group (sweets). Here, merely 0% of other foods in this food group have a lower fiber/calories percentage. Similarly, this item has less fiber than almost 100 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Almond Macaroons (Manischewitz), Fruit Chillers Sorbet - Arctic Strawberry (Del Monte), 100 Calorie Sandwich - Double Churn Extra Creamy Chocolate (Breyers)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (sweets), this item has a insubstantial amt of protein. In this case, roughly 100% of foods in this food group have a greater ratio of protein to calories. In the same way, only 0% of all foods in our system have a lower protein/calories ratio. This specific food has the same degree of protein as foods like olives, sweetener and vinaigrette with a protein/calorie ratio of 0%, which is a small amount. 0% of your daily recommended value of protein will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Coffee Soft Serve (Medifast), Sugar Free Lime Gelatin (Jell-O), Sugar Free Strawberry Banana Gelatin (Jell-O)

  • How much saturated fat are in 1 serving?

    Having a high amt of saturated fat with a saturated fat/calorie ratio of 28.12%, it contains the same amount as cheddar cheese, sour cream and omelets. This item has a extreme amt of saturated fat compared to foods in its food group. Here, nearly 19 percent of foods in this food group have a greater saturated fat/calories ratio. Likewise, this specific food has less saturated fat than almost 9 percent of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Organic Baked Chocolate Crisps - Original (O'Coco's), White Cheddar Rice Cakes (Publix), Filled Jelly Donut - Raspberry with Peanut Butter (Winchell's)

  • How much sodium are in 1 serving?

    This food has a fair quantity of sodium compared to foods in its food group. In this case, within its own food group, this food has less sodium than nearly 67% of other foods. Likewise, at most 20 percent of all foods in our system have a lower ratio of sodium to calories. 65 mg is 2.71% of your DRV (Daily Recommended Value) for a healthy individual. Having a below average amt of sodium containing 121.88 milligrams per 300 calories, it has the same amount as marshmallows, grapefruits and root beer.

    Overall Score

    Modest

    Alternatives: Real Live Chocolate (Go Raw), Dessert Mints (Brach's), Aero Chocolate Bar (Nestle)

  • How much sugars are in 1 serving?

    This specific food has a fair degree of sugar compared to foods in its food group. Here, roughly 52% of other foods in this food group have a lower ratio of sugar to calories. Similarly, roughly 75 percent of all foods among all food groups have a lower sugar/calories ratio. 35% of your daily limit will be met by 1 serving. Having a stiff amt of sugar with a sugar/calorie ratio of 35%, it has the same amt as vegetables, onions and peas.

    Overall Score

    High

    Alternatives: Organic Large Pastry Shells (Fillo Factory), Caramel Nut Crunch Pie (Houlihan's), Sugar Free Jelly Beans (Russell Stover)