Nutritional Value and Information

• How many calories are in 1 serving?

  At 120 calories, 1 serving has around the same amount of calories as 0.47 piece cheesecake, 40.68 g of wheat bran muffins, and 2.12 donettes powdered donettes.
  
  

  Overall Score

  Modest

• How many carbs are in 1 serving?

  For most men and women, 17 grams is 5.67% of your daily recommended value of carbs. Compared to foods in the same food group (sweets), this item has a considerable quantity of carbs. In this case, within its own food group, this item has less carbs than roughly 53 percent of other foods. Likewise, roughly 45 percent of all foods in our entire system have a greater carbs/calories ratio. This item has the same degree of carbs as foods like apple pie, horseradish and tacos with a carbs/calorie ratio of 56.67%, which is a moderate amount.

  Overall Score

  Moderate

  Alternatives: Sugar Free Strawberry Banana Gelatin Dessert (Great Value), Gelatin Powder (Unsweetened), Sugar Free Gelatin Snacks (Kroger)

• How much protein are in 1 serving?

  Having a okay amount of protein with 0.83 g per 100 calories, it is around the same amt as butter, fish oil and ketchup. 1 g is 2% of your daily recommended value of protein for most men and women. This food has a okay amount of protein compared to foods in the same food group. In this case, within its own food group, this food has less protein than almost 85 percent of other foods. Likewise, around 85 percent of all foods in our system have a greater ratio of protein to calories.

  Overall Score

  Modest

  Alternatives: Orange Pancake Mix (Ideal Protein), Chocolate Snacks! (Isagenix), Sugar Free Mixed Fruit Gelatin (Jell-O)

• How much saturated fat are in 1 serving?

  With a saturated fat/calorie ratio of 22.5%, this specific food has a very high level of saturated fat (it has the same amount as foods like cheese, pies and milk shakes). Nearly 14 percent of all foods in our entire database have a greater ratio of saturated fat to calories. Similarly, compared to foods in the same food group (sweets), this specific food has a above average amt of saturated fat. Here, within its own food group, this specific food has less saturated fat than almost 31% of other foods.

  Overall Score

  Very High

  Alternatives: Charms Blow Pop (Tootsie Roll), Hill Country Peach Champagne Sorbetto (Talenti), Glazed Mini Doughnuts (Wegmans)

• How much sodium are in 1 serving?

  Having a reasonable amt of sodium with a sodium/calorie ratio of 66.67%, it contains the same quantity as tortellini, cherry pie and whole grains. This food has a average amt of sodium compared to foods in the same food group (sweets). Here, around 55% of other foods in this food group have a lower sodium/calories percentage. Likewise, approximately 28 percent of all foods in our entire system have a lower ratio of sodium to calories. For a healthy male, 80 mg is 3.33% of your daily recommended consumption of sodium.

  Overall Score

  Moderate

  Alternatives: Large Conversation Hearts (Brach's), Dark Chocolate with Whole Hazelnuts (Ritter Sport), Raspberry Chocolate Layer Cake (Applebee's)

• How much sugars are in 1 serving?

  7 grams is 17.5% of your daily recommended value of sugar for a healthy male. Having a unreasonable degree of sugar with a sugar/calorie ratio of 23.33%, it is around the same amount as sweet potato, cakes and cheesecake. Compared to foods in the same food group (sweets), this item has a mild amt of sugar. Here, around 77 percent of foods in this food group have a greater ratio of sugar to calories. On the other hand, nearly 35 percent of all foods among all food groups have a greater sugar/calories percentage.

  Overall Score

  High

  Alternatives: Orange Cranberry Bundt Cake (Shoney's), Sugar Free Bullets (Blue Bell), Brownies (CiCi's Pizza)