How many calories are in PhillySwirl Fudge Swirl Stix

57Calories

Per Serving

Number of Calories: Based on 1 stix serving

  • Calories: 57
  • Fat: 0g
  • Carbs: 12g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    57 calories are in 1 stix - it is equivalent to 1.84 oz gelatin dessert with fruit and sour cream, 7.13 piece hard candy, and 16.62 g of candy coated marshmallow.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    4% of your daily recommended value will be fulfilled by this specific serving size. Compared to foods in the same food group (sweets), this item has a enormous degree of carbs. In this case, around 13% of foods in this food group have a greater carbs ratio. Likewise, this item has less carbs than almost 14% of all foods we analyzed. Having a excessive amount of carbs containing 42.11 g for every 200 calories, it contains the same amount as kiwifruit, prunes and ice pop.

    Overall Score

    Very High

    Alternatives: Strawberry Pudding Mix (Ideal Protein), Sugar Free Gelatin Dessert (Great Value), Tic Tac Freshmints (Ferrero)

  • How much cholesterol are in 1 serving?

    Having a meager degree of cholesterol containing 0 mg for every 500 calories, it has the same degree as maple syrup, white bread and mandarin oranges. 0% of your daily recommended intake of cholesterol will be achieved by this specific serving size. This food has a trivial degree of cholesterol compared to foods in the same food group (sweets). Here, within its own food group, this food has less cholesterol than nearly 100% of other foods. Similarly, at most 0% of all foods in our entire system have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Fudge Shoppe Dark Chocolate Graham Cheesecake Middles (Keebler), Colorburst Brights Vanilla Candy Melts (Wilton), Dum Dum Pops (Spangler)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (sweets), this food has a meager quantity of fiber. In this case, within its own food group, this food has less fiber than about 100 percent of other foods. Similarly, this item has less fiber than approximately 100% of all foods in our database. 0% of your daily recommended consumption will be filled by this food/serving size. This food has the same amt of fiber as foods like cream cheese, eggnog and pepperoni with a fiber/calorie ratio of 0%, which is a limited amount.

    Overall Score

    Low

    Alternatives: Watch`n Carbs Ice Cream Bar (Lucerne), Apple Berry Bran VitaMuffins (Vitalicious), No Sugar Added Fudge Bars (Healthy Choice)

  • How much protein are in 1 serving?

    Containing 1.75 grams for every 100 calories, this food has a considerable level of protein (it has the same quantity as foods like raisins, litchis and cream). 1 g is 2% of your DRV (Daily Recommended Value) for a healthy person. This specific food has less protein than almost 69 percent of all foods in our database. Likewise, compared to foods in its food group, this specific food has a magnificent degree of protein. Here, almost 31% of foods in this food group have a greater protein percentage.

    Overall Score

    Moderate

    Alternatives: Red Velvet Cake Frozen Yogurt (Yogurtland), Chocolate Peanut Butter (Balance Bar), Brownie (Medifast)

  • How much saturated fat are in 1 serving?

    Having a miniscule quantity of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same degree as salad dressing, french toast and skim milk. This specific food has less saturated fat than approximately 100 percent of all foods in our system. In the same way, this food has a meager quantity of saturated fat compared to foods in the same food group (sweets). Here, about 100% of foods in this food group have a greater saturated fat percentage.

    Overall Score

    Low

    Alternatives: Hershey's Triple Chocolate Chunk Brownie Mix (Betty Crocker), Pralines 'n Cream Smooth & Creamy Hard Candy (Baskin-Robbins), Powerade Mountain Blast (Medium) (Sonic)

  • How much sodium are in 1 serving?

    This specific food has the same quantity of sodium as foods like marshmallows, beer and nectar with a sodium/calorie ratio of 26.32%, which is a below average amount. 15 milligrams is 0.62% of your daily recommended intake of sodium for most individuals. Compared to foods in the same food group, this item has a ordinary degree of sodium. In this case, nearly 80% of foods in this food group have a greater sodium percentage. Likewise, just 16% of all foods we analyzed have a lower sodium/calories percentage.

    Overall Score

    Modest

    Alternatives: Itzakadoozie (Nestle), Dark Chocolate Raspberry Bar (Gertrude Hawk Chocolates), 60% Cacao Extra Pure Dark Chocolate (Hershey's)

  • How much sugars are in 1 serving?

    This item has the same quantity of sugar as foods like water, raspberries and licorice at 35.09 g per 200 calories, which is a steep amount. Almost 92% of all foods in our database have a lower sugar ratio. Similarly, compared to foods in its food group, this food has a enormous amount of sugar. Here, within its own food group, this food has less sugar than roughly 6 percent of other foods. 10 grams is 25% of your daily recommended value of sugar for most men and women.

    Overall Score

    Very High

    Alternatives: Buttermilk Pancake (Dickey's Barbecue), Low Calorie Cherry Gelatin Dessert (Jewel-Osco), Sugar Free Low Fat Strawberry Mousse Mix (Sans Sucre)