How many calories are in NutriSystem Fudge Swirl Sundae

100Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 100
  • Fat: 0g
  • Carbs: 26g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 100 calories (100 kcal), 1 serving has the same degree of calories as 0.42 cups of slow churned 1/2 the fat cookies 'n cream, 0.95 waffles simply, and 0.4 cookie oatmeal raisin cookie.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    8.67% of your recommended limit per day will be achieved by 1 serving. With a carbs/calorie ratio of 104%, this specific food has a very high level of carbs (it has the same quantity as foods like mandarin oranges, gum and jams). Compared to foods in the same food group, this food has a inordinate degree of carbs. In this case, almost 95% of other foods in this food group have a lower carbs ratio. Likewise, this specific food has less carbs than nearly 5% of all foods in our database.

    Overall Score

    Very High

    Alternatives: Sugar Free Smooth and Creamy Hard Candy Mint Chocolate Chip (Baskin-Robbins), Sugar Free Orange Jello (Jell-O), Sugar Free Strawberry Gelatin Dessert (Great Value)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (sweets), this item has a reasonable amount of cholesterol. Here, nearly 56 percent of other foods in this food group have a lower cholesterol/calories ratio. Likewise, nearly 45% of all foods in our entire system have a greater cholesterol percentage. This specific food has the same amount of cholesterol as foods like candies, radishes and baby carrots with a cholesterol/calorie ratio of 5%, which is a reasonable amount. 1.67% of your daily recommended intake will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Snickerdoodle Mix (Stonewall Kitchen), Handi-snacks Fat Free Chocolate Pudding (Kraft), Extreme Dark Chocolate Bar - 85% Cocoa (Laura Secord)

  • How much fiber are in 1 serving?

    16% of your DRV (Daily Recommended Value) of fiber will be met by this food/serving size. Compared to foods in the same food group (sweets), this item has a tremendous quantity of fiber. Here, almost 5 percent of foods in this food group have a greater fiber ratio. Likewise, around 93 percent of all foods in our entire system have a lower fiber/calories percentage. Having a very high quantity of fiber with a fiber/calorie ratio of 4%, it has the same degree as wheat bread, bulgur and nectarines.

    Overall Score

    Very High

    Alternatives: Smart Portion Chocolate Chip Cookies (Uncle Wally's), Low Fat Ice Cream Cones - Mint with Fudge (Skinny Cow), Multigrain Cakes - Maple Brown Sugar (Quaker)

  • How much protein are in 1 serving?

    8% of your daily recommended value will be fulfilled by this food/serving size. This item has the same degree of protein as foods like fritters, scones and strudels with a protein/calorie ratio of 16%, which is a favorable amount. This food has less protein than roughly 41 percent of all foods in our entire database. In the same way, this specific food has a very high quantity of protein compared to foods in the same food group (sweets). Here, within its own food group, this specific food has less protein than roughly 5 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime (Jell-O), Pancakes (Lindora), Fish Tacos Ultimo

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this item has a immoderate amt of sodium. In this case, nearly 39 percent of foods in this food group have a greater sodium/calories ratio. Similarly, around 69 percent of all foods in our database have a greater sodium ratio. Having a reasonable degree of sodium with a sodium/calorie ratio of 75%, it contains the same quantity as peanuts, samosas and pastries. 3.12% of your daily recommended intake of sodium will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Brown Sugar Blend (Splenda), Frozen Pops - Classic Orange and Fruit Punch (Crystal Light), Ice Pop (Fla-Vor-Ice)

  • How much sugars are in 1 serving?

    9 grams is 22.5% of your daily recommended intake for most people. This food has a fair quantity of sugar compared to foods in the same food group. In this case, approximately 47% of foods in this food group have a greater sugar/calories percentage. In the same way, this food has less sugar than about 25 percent of all foods we analyzed. This specific food has the same amt of sugar as foods like coffee creamer, cabbage and pumpkins with a sugar/calorie ratio of 36%, which is a moderate-high amount.

    Overall Score

    High

    Alternatives: Mini Crispy Rice Snacks - Cheddar (Safeway), Cheddar Rice Snacks (Publix), Vegetable Quiche Cups To Go (South Beach Diet)