Nutritional Value and Information

• How many calories are in 1 serving?

  Containing 65 calories, 1 serving has around the same quantity of calories as 20.19 g of marshmallow topping, 0.24 piece coconut custard pie, and 0.33 pack mini fudge strips cookies.
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  Having a excessive degree of carbs containing 126.83 g for every 600 calories, it is around the same degree as sweet potato, watermelons and cranberry juice. Compared to foods in its food group, this item has a inordinate amount of carbs. Here, almost 87% of other foods in this food group have a lower carbs ratio. Likewise, this food has less carbs than nearly 14 percent of all foods in our entire database. 4.58% of your daily recommended limit will be met by this specific serving size.

  Overall Score

  Very High

  Alternatives: Sugar Free Strawberry Gelatin Dessert (Great Value), Minty Patty (Andes), Sugar Free Raspberry Gelatin (Jell-O)

• How much cholesterol are in 1 serving?

  This specific food has a moderate amount of cholesterol compared to foods in the same food group. In this case, within its own food group, this specific food has less cholesterol than roughly 51% of other foods. Likewise, around 52 percent of all foods we analyzed have a lower cholesterol/calories ratio. With a cholesterol/calorie ratio of 3.08%, this item has a moderate level of cholesterol (it has the same quantity as foods like blueberries, red potatoes and fruit). For a healthy female, 2 mg is 0.67% of your recommended limit per day of cholesterol.

  Overall Score

  Moderate

  Alternatives: Mini Fudge Strips Cookies (Keebler), Vanilla Pudding Snacks (Ralphs), Vanilla Glazed Donut Holes (Tastykake)

• How much fiber are in 1 serving?

  This food has a massive degree of fiber compared to foods in the same food group (sweets). In this case, around 12 percent of foods in this food group have a greater fiber/calories ratio. Similarly, this food has less fiber than about 29 percent of all foods we analyzed. With a fiber/calorie ratio of 1.38%, this food has a outstanding level of fiber (it has the same degree as foods like samosas, coconut milk and greek salad). 0.9 g is 3.6% of your recommended limit per day of fiber for most people.

  Overall Score

  High

  Alternatives: Dark Chocolate Cacao Pudding (Genesis Today), 73% Cacao Super Dark Chocolate with Almonds (Trader Joe's), Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter (Skinny Cow)

• How much protein are in 1 serving?

  Having a exceptional quantity of protein with a protein/calorie ratio of 17.42%, it is around the same degree as almond butter, pot pies and tomato soup. This food has less protein than approximately 39% of all foods we analyzed. Similarly, compared to foods in the same food group (sweets), this item has a massive amt of protein. Here, approximately 5 percent of foods in this food group have a greater ratio of protein to calories. 5.66% of your daily recommended limit of protein will be fulfilled by this specific serving size.

  Overall Score

  High

  Alternatives: Coffee Soft Serve (Medifast), Apple Custard Crunch (Lindora), Sugar Free Raspberry Gelatin (Jell-O)

• How much saturated fat are in 1 serving?

  Compared to foods in its food group, this item has a ordinary amt of saturated fat. Here, around 85 percent of foods in this food group have a greater saturated fat/calories ratio. Likewise, almost 66% of all foods in our system have a greater saturated fat/calories percentage. Having a reasonable degree of saturated fat with a saturated fat/calorie ratio of 3.39%, it is around the same degree as rice cakes, teriyaki sauce and french fries.

  Overall Score

  Moderate

  Alternatives: Low Fat Devils Food Cookie Cakes (Fit & Active), Maple Blend Candy (Maple Grove Farms), Gumdrops (Jelly Pieces) Candies

• How much sodium are in 1 serving?

  This specific food has less sodium than around 70% of all foods in our system. Similarly, compared to foods in its food group, this food has a moderate degree of sodium. In this case, almost 59% of other foods in this food group have a lower sodium/calories percentage. With a sodium/calorie ratio of 73.85%, this specific food has a reasonable level of sodium (it has the same amt as foods like frozen yogurt, veal and sunflower seeds). 2% of your daily recommended limit will be achieved by this food/serving size.

  Overall Score

  Moderate

  Alternatives: Caramel Cheesecake Bites (4 Bites) (Del Taco), Swiss Dark Chocolate with 30% Whole Hazelnuts (Trader Joe's), Pep-O-Mint Mints (Lifesavers)

• How much sugars are in 1 serving?

  This food has the same amt of sugar as foods like melons, ice cream sodas and root beer with a sugar/calorie ratio of 63.08%, which is a high amount. 10.25 grams is 25.62% of your recommended limit per day for a healthy male. Compared to foods in the same food group, this item has a enormous degree of sugar. In this case, approximately 9% of foods in this food group have a greater sugar ratio. Likewise, about 10 percent of all foods in our entire database have a greater sugar/calories percentage.

  Overall Score

  Very High

  Alternatives: Private Reserve Sugar Free 60% Cacao Dark Chocolate (Russell Stover), Sugar Free Ginger Snaps Cookies (Murray), Triple Chocolate Meltdown (Applebee's)