Nutritional Value and Information

• How many calories are in 1 serving?

  88 calories (0 kilojoules) are in 1 serving 2 pops - it is the same (calorie-wise) to 1.91 oz rice puddings, 1.05 oz sponge cake, and 36.82 g of crepe suzette.
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  Approximately 86% of all foods in our entire system have a lower ratio of carbs to calories. Similarly, this specific food has a extreme degree of carbs compared to foods in the same food group. In this case, around 13 percent of foods in this food group have a greater carbs/calories percentage. This item has the same amt of carbs as foods like maple syrup, bulgur and grapefruit juice with a carbs/calorie ratio of 85.09%, which is a inordinate amount. 18.72 g is 6.24% of your recommended limit per day for most men and women.

  Overall Score

  Very High

  Alternatives: Sugar Free Mixed Fruit Gelatin (Jell-O), Strawberry Banana Frozen Dessert (Arctic Zero), Gelatoons Gelatin (Lakeview Farms)

• How much cholesterol are in 1 serving?

  0.67% of your daily recommended consumption will be met by 1 serving. Compared to foods in its food group, this item has a average quantity of cholesterol. Here, about 44 percent of other foods in this food group have a lower cholesterol/calories ratio. Likewise, roughly 50% of all foods we analyzed have a greater cholesterol/calories percentage. Having a fair quantity of cholesterol with 9.09 milligrams for every 400 calories, it is around the same amount as apricots, tortillas and cereal bars.

  Overall Score

  Moderate

  Alternatives: M&M's 100 Calories Pack (M&M's), Hot Apple Pie (Whataburger), Bittersweet Banana Pudding

• How much fiber are in 1 serving?

  For a healthy individual, 1.3 g is 5.2% of your recommended limit per day. Having a exceptional degree of fiber with 5.91 g for every 400 calories, it has the same degree as mandarin oranges, fudge and tortilla chips. Compared to foods in the same food group (sweets), this item has a massive quantity of fiber. In this case, within its own food group, this item has less fiber than around 11% of other foods. Likewise, roughly 27% of all foods in our system have a greater fiber percentage.

  Overall Score

  High

  Alternatives: Fudge Swirl Sundae (NutriSystem), 100 Calories Simply Well Naturally Flavored Dark Chocolate Pudding Cups (Kozy Shack), Carrot Cake with Cream Cheese Icing and Creamy Filling (Hostess)

• How much protein are in 1 serving?

  For most men and women, 3.02 g is 6.04% of your daily recommended value. Having a respectable degree of protein with a protein/calorie ratio of 13.73%, it is around the same amt as champagne, potato chips and chocolate chip cookies. This food has less protein than approximately 48 percent of all foods in our system. But, compared to foods in its food group, this specific food has a whopping amt of protein. In this case, around 6 percent of foods in this food group have a greater protein/calories ratio.

  Overall Score

  Moderate

  Alternatives: Sugar Free Mixed Fruit Gelatin (Jell-O), Sugar Free Low Calorie Gelatin Snacks (Jell-O), Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry (Jell-O)

• How much saturated fat are in 1 serving?

  Having a considerable quantity of saturated fat with 0.54 g for every 100 calories, it contains the same amt as english muffins, bananas and scallops. About 61% of all foods in our database have a greater saturated fat ratio. In the same way, compared to foods in its food group, this specific food has a mild amount of saturated fat. Here, merely 19 percent of other foods in this food group have a lower ratio of saturated fat to calories.

  Overall Score

  Moderate

  Alternatives: Strawberry Frozen Yogurt (Kemps), Ready To Eat Berry Blue Gelatin Dessert (Jell-O), Caramel Flavored Mini Rice Cakes (Ralphs)

• How much sodium are in 1 serving?

  86 mg is 3.58% of your daily recommended intake for a healthy male. Having a moderate degree of sodium with a sodium/calorie ratio of 97.73%, it is around the same degree as water, sour cream and whole wheat biscuits. Compared to foods in the same food group, this item has a above average quantity of sodium. Here, roughly 75% of other foods in this food group have a lower sodium percentage. Similarly, around 63 percent of all foods among all food groups have a greater ratio of sodium to calories.

  Overall Score

  Moderate

  Alternatives: Rice Candy (Botan), Chocolate Roseberry Bar (Dagoba Organic Chocolate), Pomegranate Fruit Marvels (Wonka)

• How much sugars are in 1 serving?

  Compared to foods in its food group, this item has a modest quantity of sugar. In this case, within its own food group, this item has less sugar than roughly 86 percent of other foods. But, almost 42% of all foods we analyzed have a greater sugar ratio. 8.25% of your daily recommended intake will be met by this specific serving size. Having a considerable amount of sugar containing 11.25 grams per 300 calories, it has the same quantity as buns, pork and waffles.

  Overall Score

  Moderate

  Alternatives: Chocolate Chip Cookie (Max & Erma's), Tic Tac Freshmints (Ferrero), Reduced Guilt Woven Wheat Wafers (Trader Joe's)