Calorie Content in Trim Advantage Fudgy Brownie with Almonds Flavor Protein Bar

260Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 260
  • Fat: 10g
  • Carbs: 25g
  • Protein: 22g

Nutritional Value and Information

  • How many calories are in 1 serving?

    260 calories (260 kcal) are in 1 bar - it is equivalent to 342.11 g of jerusalem artichokes (raw), 32.5 oz hearts of palm, and 81.5 g of celery flakes.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    8.33% of your DRV (Daily Recommended Value) of carbs will be met by this specific serving size. Having a moderate amount of carbs containing 19.23 g per 200 calories, it is around the same quantity as garlic bread, gravy and hash browns. Compared to foods in its food group, this item has a moderate amount of carbs. Here, nearly 32% of other foods in this food group have a lower carbs ratio. Similarly, around 67 percent of all foods we analyzed have a greater ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), Extra Classic Bubble Gum (Wrigley), 7'' Steak Portion (Steak Escape)

  • How much cholesterol are in 1 serving?

    For a healthy person, 10 mg is 3.33% of your daily recommended intake of cholesterol. This specific food has the same degree of cholesterol as foods like salad dressing, macaroni and oranges with a cholesterol/calorie ratio of 3.85%, which is a fair amount. Compared to foods in the same food group, this food has a considerable amt of cholesterol. Here, within its own food group, this food has less cholesterol than nearly 59 percent of other foods. Likewise, around 47% of all foods in our entire system have a greater cholesterol percentage.

    Overall Score

    Moderate

    Alternatives: Pria 110 Nutrition Bar - Mint Chocolate (PowerBar), Snack Bar - Caramel Creme (Nutrilite), Day Break Cranberry Almond Bar (Atkins)

  • How much fiber are in 1 serving?

    For most people, 1 grams is 4% of your recommended limit per day. This specific food has a okay amt of fiber compared to foods in its food group. Here, approximately 81% of foods in this food group have a greater fiber/calories ratio. Similarly, about 62% of all foods we analyzed have a greater fiber/calories ratio. With a fiber/calorie ratio of 0.38%, this food has a proficient level of fiber (it has the same amount as foods like flounder, omelets and gorgonzola cheese).

    Overall Score

    Moderate

    Alternatives: Cranberry Trail Mix (Trader Joe's), Tutti Frutti Trail Mix (Sodexo), 100 Calorie Vanilla Caramel Crisp (Balance Bar)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a high degree of protein. Here, almost 92% of other foods in this food group have a lower ratio of protein to calories. Likewise, nearly 13 percent of all foods in our system have a greater ratio of protein to calories. 44% of your daily recommended consumption will be achieved by this specific serving size. With a protein/calorie ratio of 33.85%, this specific food has a whopping level of protein (it has the same amount as foods like celery, paella and ground chicken).

    Overall Score

    Very High

    Alternatives: Smoked Ham Panera Kids Deli Sandwich (Panera Bread), Ham Sandwich (Lion's Choice), Chewy Chocolate Chip High Protein Bar (Pure Protein)

  • How much saturated fat are in 1 serving?

    Having a reasonable degree of saturated fat containing 2.31 g per 600 calories, it is around the same quantity as hummus, chicken and roast turkey. Compared to foods in the same food group, this food has a ordinary quantity of saturated fat. In this case, within its own food group, this food has less saturated fat than roughly 88 percent of other foods. In the same way, this specific food has less saturated fat than approximately 66 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Energy Bars - Berry Banana Buzz (Honey Stinger), Environkidz Organic Crispy Rice Cereal Bars - Peanut Choco Drizzle (Nature's Path), thinkFruit Superfruit Nutrition Bars - Apple Noni Nourish (Think)

  • How much sodium are in 1 serving?

    Roughly 34 percent of all foods in our system have a lower ratio of sodium to calories. In the same way, compared to foods in its food group, this specific food has a average degree of sodium. In this case, within its own food group, this specific food has less sodium than around 68 percent of other foods. For a healthy individual, 230 milligrams is 9.58% of your DRV (Daily Recommended Value) of sodium. With 265.38 mg for every 300 calories, this item has an average level of sodium (it has the same amount as foods like hot chocolate, havarti cheese and ricotta cheese).

    Overall Score

    Moderate

    Alternatives: Orbit Sugar Free Chewing Gum - Wintermint (Wrigley), Grilled Chicken & Cheddar Sub (Regular) (Tubby's), Clif Nectar Cacao Bar - Dark Chocolate Walnut (Clif Bar)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this food has a miniscule amount of sugar. In this case, about 100 percent of foods in this food group have a greater sugar ratio. In the same way, at most 0% of all foods among all food groups have a lower sugar percentage. Having a trivial amount of sugar with a sugar/calorie ratio of 0%, it is around the same amt as parmesan cheese, champagne and feta cheese. 0% of your daily recommended consumption will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: #2 Big John (No Mayo) (Jimmy John's), Santa Fe Trail Mix (Best Choice), Turkey sub