How many calories are in 1 medium fuji apples

71Calories

Per Serving

Number of Calories: Based on 1 medium (2-3/4'' dia) (approx 3 per lb) serving

  • Calories: 71
  • Fat: 0.24g
  • Carbs: 19.06g
  • Protein: 0.36g

Nutritional Value and Information

  • How many calories are in 1 serving?

    71 calories are in 1 medium - it is the same (calorie-wise) to 273.08 g of bell peppers (raw), 208.82 g of jute potherb, and 17.75 tbsp red hot chili peppers (cooked).

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    Having a trivial amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same degree as wheat bread, sunflower seeds and polenta. Compared to foods in its food group, this item has a minute quantity of cholesterol. In this case, around 100% of foods in this food group have a greater ratio of cholesterol to calories. In the same way, almost 100% of all foods in our entire system have a greater ratio of cholesterol to calories. 0% of your DRV (Daily Recommended Value) will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: Apples, Cherry Mixed Fruit with Pull-Top Lid (Del Monte), Berries 'N Cherries (Mariani)

  • How much sodium are in 1 serving?

    1 mg is 0.04% of your DRV (Daily Recommended Value) of sodium for most men and women. Compared to foods in its food group, this item has a considerable quantity of sodium. Here, within its own food group, this item has less sodium than around 57 percent of other foods. Similarly, only 6 percent of all foods among all food groups have a lower ratio of sodium to calories. This specific food has the same degree of sodium as foods like dates, gum and rum with a sodium/calorie ratio of 1.41%, which is a small amount.

    Overall Score

    Low

    Alternatives: Florida Pink and Red Grapefruit, Frozen Whole Strawberries (Kirkland Signature), Bing Cherries

  • How much protein are in 1 serving?

    Roughly 87% of all foods in our database have a greater protein percentage. In the same way, compared to foods in the same food group (fruit), this food has a serviceable amount of protein. In this case, within its own food group, this food has less protein than about 64 percent of other foods. With a protein/calorie ratio of 2.03%, this food has a decent level of protein (it has the same amount as foods like mayonnaise, pickles and sweetener). For most men and women, 0.36 g is 0.72% of your daily recommended intake.

    Overall Score

    Modest

    Alternatives: Plump & Juicy Whole Strawberries (Publix), Strawberries (Hometown Buffet), Healthy Kids Cherry Mixed Fruit (Del Monte)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (fruit), this food has a immoderate quantity of saturated fat. Here, roughly 79 percent of other foods in this food group have a lower ratio of saturated fat to calories. However, around 29% of all foods in our database have a lower saturated fat percentage. With a saturated fat/calorie ratio of 0.49%, this item has a fair level of saturated fat (it has the same degree as foods like fried rice, nectar and roast chicken).

    Overall Score

    Moderate

    Alternatives: Tropical Fruit Cup (Del Monte), Fancy Berry Medley (Trader Joe's), Lite Chunky Mixed Fruit (Kroger)

  • How many carbs are in 1 serving?

    This food has less carbs than about 5% of all foods in our database. Likewise, this item has a high quantity of carbs compared to foods in the same food group (fruit). Here, approximately 93 percent of other foods in this food group have a lower ratio of carbs to calories. Having a steep quantity of carbs with a carbs/calorie ratio of 107.38%, it is around the same degree as cranberries, nectar and cornmeal. 6.35% of your DRV (Daily Recommended Value) will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Sliced Avocado (Jason's Deli), Smooth Poblano Salsa, Sliced (1/2) avocado

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 4.65%, this specific food has a high level of fiber (it has the same amount as foods like seeds, oranges and veggie burgers). 13.2% of your daily recommended consumption will be filled by 1 serving. Compared to foods in the same food group, this item has a outstanding quantity of fiber. In this case, roughly 21% of foods in this food group have a greater fiber/calories percentage. In the same way, this food has less fiber than nearly 6% of all foods in our system.

    Overall Score

    Very High

    Alternatives: Mediterranean Apricots (Sunsweet), 100 Calorie Sliced Peaches (Del Monte), Blueberries

  • How much sugars are in 1 serving?

    Nearly 95 percent of all foods in our entire database have a lower ratio of sugar to calories. Likewise, compared to foods in the same food group, this item has a above average amt of sugar. In this case, within its own food group, this item has less sugar than roughly 36% of other foods. Having a extreme degree of sugar with a sugar/calorie ratio of 80.79%, it contains the same quantity as applesauce, cranberries and nectar. 35.85% of your DRV (Daily Recommended Value) of sugar will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: Essene Bread, Fruit Salad (Isaac's), Grape Leaves in Vinegar Brine (Krinos)