How many carbs are in Fiber One Fulfill Bars - Chocolate Peanut Butter

170Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 170
  • Fat: 7g
  • Carbs: 27g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    170 calories are in 1 bar - it is the same (calorie-wise) to 42.18 g of no added fat wheat crispbread, 39.44 g of low sodium hard bread stick, and 55.92 g of egg and cheese on biscuit.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a moderate-high amt of carbs containing 79.41 g for every 500 calories, it contains the same amt as lattes, cobbler and potato bread. About 63 percent of all foods in our database have a lower carbs ratio. In the same way, compared to foods in the same food group, this item has a average amt of carbs. Here, about 28% of other foods in this food group have a lower carbs/calories ratio. 9% of your recommended limit per day will be fulfilled by this food/serving size.

    Overall Score

    High

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Yellow Sushi Wraps (Roland), Pink Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Only 0 percent of all foods we analyzed have a lower cholesterol ratio. In the same way, compared to foods in the same food group (breads and cereals), this item has a limited quantity of cholesterol. Here, merely 0% of other foods in this food group have a lower ratio of cholesterol to calories. 0% of your daily recommended value will be achieved by 1 serving. This food has the same degree of cholesterol as foods like miso soup, vinegar and rice with a cholesterol/calorie ratio of 0%, which is a low amount.

    Overall Score

    Low

    Alternatives: PC On Track Cereal - Strawberry Vanilla (President's Choice), Original Butter Flake Rolls (Franz), Corn De Maiz Blanco Tortillas (Guerrero)

  • How much fiber are in 1 serving?

    This item has a high degree of fiber compared to foods in the same food group (breads and cereals). Here, almost 95 percent of other foods in this food group have a lower fiber ratio. Likewise, this food has less fiber than roughly 5% of all foods in our system. For a healthy individual, 9 g is 36% of your daily recommended consumption. This item has the same quantity of fiber as foods like salads, baby carrots and garlic with a fiber/calorie ratio of 5.29%, which is a high amount.

    Overall Score

    Very High

    Alternatives: Corn Tortillas (El Milagro), 12 Grain Specialty Bread (Nature's Own), Corn Tortillas (La Burrita)

  • How much protein are in 1 serving?

    Approximately 41 percent of all foods in our system have a greater protein/calories percentage. Likewise, this food has a outstanding amt of protein compared to foods in the same food group. In this case, about 22% of foods in this food group have a greater protein/calories percentage. For a healthy male, 7 g is 14% of your DRV (Daily Recommended Value). This specific food has the same degree of protein as foods like tea, fruit and donuts with a protein/calorie ratio of 16.47%, which is a serviceable amount.

    Overall Score

    Moderate

    Alternatives: High Protein Meal on the Go Bar - Peanut Granola (Slim-Fast), Light Wheat Bread (Wonder), Light Original Wrap (Flatout)

  • How much saturated fat are in 1 serving?

    Having a unreasonable amount of saturated fat containing 10.59 grams per 600 calories, it contains the same amt as pastries, apple pie and chocolate chip cookies. Approximately 28 percent of all foods in our entire system have a greater saturated fat/calories ratio. In the same way, this food has a enormous degree of saturated fat compared to foods in its food group. In this case, within its own food group, this food has less saturated fat than almost 10% of other foods.

    Overall Score

    High

    Alternatives: Wheat Bread (Oven Joy), Ancient Grains Bread (Eating Right), Enriched Farina (2-1/2 Minute) (Cream of Wheat)

  • How much sodium are in 1 serving?

    This item has the same quantity of sodium as foods like goat milk, lattes and goulash with a sodium/calorie ratio of 100%, which is a fair amount. For a healthy person, 170 mg is 7.08% of your daily recommended intake. Compared to foods in its food group, this food has a reasonable degree of sodium. In this case, within its own food group, this food has less sodium than almost 79% of other foods. Likewise, this food has less sodium than almost 62% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Kretschmer Original Toasted Wheat Germ (Quaker), Shredded Bite Size Wheats (Trader Joe's), Enriched Farina (1 Minute) (Cream of Wheat)

  • How much sugars are in 1 serving?

    Having a moderate-high amount of sugar with a sugar/calorie ratio of 28.24%, it has the same amount as chocolate cake, vegetables and pastries. Roughly 30% of all foods in our system have a greater sugar percentage. Similarly, this specific food has a excessive amt of sugar compared to foods in its food group. Here, nearly 11% of foods in this food group have a greater ratio of sugar to calories. 30% of your DRV (Daily Recommended Value) will be filled by this food/serving size.

    Overall Score

    High

    Alternatives: Taco Shells (Old El Paso), Lite Rye Bread (Pathmark), 13'' Tortilla (Chipotle Mexican Grill)