Calorie Content in Natural Choice Full of Fruit Organic Fruit Bars - Coconut

90Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 90
  • Fat: 3.5g
  • Carbs: 16g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 90 calories, 1 serving has around the same quantity of calories as 3.0 medium pepper red bell pepper (diced), 6.92 oz butternut squash (raw), and 3.6 cups of cauliflower (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has the same degree of carbs as foods like whole wheat bagels, baked potatoes and brownies at 71.11 grams per 400 calories, which is a immoderate amount. 5.33% of your daily recommended value will be fulfilled by this specific serving size. Compared to foods in the same food group, this specific food has a immoderate amount of carbs. Here, about 30% of foods in this food group have a greater carbs/calories percentage. In the same way, approximately 29% of all foods in our database have a greater ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Chicharron Pork Skins (Turkey Creek Snacks), Zero Carb Isopure Drink - Icy Orange (Nature's Best), BBQ Flavored Pork Rinds (Utz)

  • How much cholesterol are in 1 serving?

    Having a limited quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as toast, cocoa and figs. This food has less cholesterol than about 100% of all foods in our database. Likewise, this food has a low quantity of cholesterol compared to foods in its food group. Here, within its own food group, this food has less cholesterol than almost 100 percent of other foods. 0% of your daily recommended intake will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Special K Snack Bites - Strawberry (Kellogg's), Vanilla Caramel Liquid Coffee Creamer (Coffee-Mate), 100% All Fruit Passion Fruit Bar (Trader Joe's)

  • How much fiber are in 1 serving?

    This item has the same quantity of fiber as foods like vinegar, ice pop and drink mixes with 1.11 g per 100 calories, which is an above average amount. This food has a great amt of fiber compared to foods in the same food group (other). Here, within its own food group, this food has less fiber than nearly 34 percent of other foods. Similarly, nearly 65 percent of all foods in our entire database have a lower fiber percentage. 4% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size.

    Overall Score

    High

    Alternatives: 100% Juice Fruit Cocktail (Del Monte), All Natural Almond Clusters (Intelligence For Your Life ), Wok-Fried Luau Vegetables (Elephant Bar)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (other), this food has a minimum degree of protein. In this case, at most 0% of other foods in this food group have a lower protein ratio. Similarly, this specific food has less protein than around 100% of all foods in our database. 0% of your daily recommended limit will be met by this specific serving size. With a protein/calorie ratio of 0%, this food has a insubstantial level of protein (it has the same amt as foods like cranberry juice, chutney and fruit punch).

    Overall Score

    Low

    Alternatives: Prosage Links (Worthington Loma Linda), Protein Bites - Sour Cream & Onion (Health Wise), Total Lean Shake 25 - Rich Chocolate (GNC)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a excessive amt of saturated fat. Here, within its own food group, this food has less saturated fat than about 5 percent of other foods. Similarly, this item has less saturated fat than approximately 8% of all foods we analyzed. Having a extreme quantity of saturated fat with a saturated fat/calorie ratio of 30%, it contains the same degree as cream cheese, goat milk and coconuts.

    Overall Score

    Very High

    Alternatives: Golden Recipe Harvest Snack Mix (Gurley's), Blueberry Topping (Culver's), Fruit Roll-Ups - Tropical Tie-Dye (Betty Crocker)

  • How much sodium are in 1 serving?

    0.42% of your daily limit of sodium will be achieved by 1 serving. Having a typical amount of sodium with a sodium/calorie ratio of 11.11%, it is around the same amt as licorice, ice cream sodas and chocolate. Compared to foods in the same food group, this food has a safe degree of sodium. Here, around 87% of foods in this food group have a greater sodium ratio. Likewise, only 11 percent of all foods we analyzed have a lower ratio of sodium to calories.

    Overall Score

    Modest

    Alternatives: Italian Chicken Meltz Panini Sandwich (Zoup!), Cafe Collection White Chocolate Caramel Latte Coffee Creamer (Coffee-Mate), Fat Free French Vanilla Liquid Creamer (Food Club)

  • How much sugars are in 1 serving?

    Roughly 9% of all foods we analyzed have a greater sugar percentage. Likewise, this food has a steep quantity of sugar compared to foods in its food group. Here, roughly 15% of foods in this food group have a greater sugar/calories ratio. Having a inordinate quantity of sugar with 66.67 g for every 400 calories, it contains the same quantity as malt drinks, buttermilk and apple juice. 15 grams is 37.5% of your daily recommended limit for most people.

    Overall Score

    Very High

    Alternatives: Protein Shake - Mixed Berry (Nutrilite), Linketts (Worthington Loma Linda), Cheddar Flavor Veggie Slices (Galaxy Nutritional Foods)