Calorie Content in Natural Choice Full of Fruit Organic Fruit Bars - Grape

50Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 50
  • Fat: 0g
  • Carbs: 13g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories (50 kcal) are in 1 bar - it has around the same amount of calories as 10.0 oz cherry tomatoes, 1.25 cups of stir fry vegetables, and 10.0 olives spanish manzanilla olives.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    13 g is 4.33% of your daily limit for most individuals. This item has the same amount of carbs as foods like raisin bread, juice and melons with a carbs/calorie ratio of 104%, which is a enormous amount. Compared to foods in its food group, this specific food has a inordinate quantity of carbs. Here, approximately 95 percent of other foods in this food group have a lower carbs percentage. In the same way, about 5% of all foods in our entire system have a greater ratio of carbs to calories.

    Overall Score

    Very High

    Alternatives: NO Shotgun (VPX), Fried Pork Skins Barbecue (Golden Flake), Zero Carb Isopure Drink - Blue Raspberry (Nature's Best)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this specific food has a insubstantial amt of cholesterol. In this case, within its own food group, this specific food has less cholesterol than roughly 100% of other foods. Similarly, about 100% of all foods in our database have a greater cholesterol/calories ratio. Containing 0 milligrams per 100 calories, this food has a minimum level of cholesterol (it has the same amount as foods like sherbet, pita bread and ice pop). 0% of your daily recommended value will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Peanut Butter Cup Topping (Friendly's), Kids Carrots with Fat Free Ranch Snack (Eating Right), FruitSource Mini Bites Plus Veggie - Tropical (Sun-Rype)

  • How much fiber are in 1 serving?

    0% of your daily recommended intake will be filled by this specific serving size. Compared to foods in the same food group, this food has a low degree of fiber. In this case, almost 100% of foods in this food group have a greater fiber/calories percentage. Likewise, this food has less fiber than around 100% of all foods we analyzed. This food has the same quantity of fiber as foods like marshmallows, milk and sardines with a fiber/calorie ratio of 0%, which is a low amount.

    Overall Score

    Low

    Alternatives: Cheese Puffs (NutriSystem), White Self-Rising Corn Meal Mix (Martha White), Hemp Protein Powder (Nutiva)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (other), this item has a low degree of protein. In this case, within its own food group, this item has less protein than roughly 100% of other foods. In the same way, merely 0% of all foods in our entire system have a lower protein percentage. This specific food has the same degree of protein as foods like vinegar, pears and gum with 0 grams for every 400 calories, which is a small amount. For most men and women, 0 g is 0% of your recommended limit per day of protein.

    Overall Score

    Low

    Alternatives: Optifast 800 Chocolate Shake Mix (Optifast), Smart Dogs Veggie Protein Links (Lightlife Foods), Complete Whole Food Health Optimizer - Berry (Pouch) (Vega)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (other), this specific food has a limited amount of saturated fat. Here, within its own food group, this specific food has less saturated fat than roughly 100% of other foods. Likewise, at most 0 percent of all foods among all food groups have a lower saturated fat percentage. This item has the same degree of saturated fat as foods like scallops, tortillas and polenta with a saturated fat/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: Culver's Hot Caramel Topping (Culver's), Sugar Free Spiced Cider (Alpine), Cornbread Stuffing (Pepperidge Farm)

  • How much sodium are in 1 serving?

    This item has the same quantity of sodium as foods like vodka, cherries and shallots at 50 mg per 500 calories, which is a inconsiderable amount. 0.21% of your daily recommended intake will be fulfilled by 1 serving. Roughly 90 percent of all foods in our entire system have a greater sodium/calories ratio. Likewise, compared to foods in its food group, this specific food has a reasonable amount of sodium. Here, almost 88% of foods in this food group have a greater sodium ratio.

    Overall Score

    Low

    Alternatives: N0 Extreme (Cellucor), Omega 3 Fish Oil, Mushroom Stir Fry (Tesco)

  • How much sugars are in 1 serving?

    32.5% of your daily limit will be achieved by this food/serving size. Having a extreme quantity of sugar with a sugar/calorie ratio of 104%, it contains the same amt as cherries, strawberries and sauerkraut. Compared to foods in its food group, this specific food has a inordinate quantity of sugar. In this case, approximately 5% of foods in this food group have a greater ratio of sugar to calories. In the same way, almost 95 percent of all foods in our entire system have a lower sugar/calories ratio.

    Overall Score

    Very High

    Alternatives: Zero Carb Isopure Drink - Apple Melon (Nature's Best), Sesame Snack Mix (Austinuts), Day Break Creamy Chocolate Shake (Atkins)