How many calories are in FullBar FullBites - Sour Cream & Onion

150Calories

Per Serving

Number of Calories: Based on 1 pack serving

  • Calories: 150
  • Fat: 5g
  • Carbs: 22g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories are in 1 pack - it is equivalent to 37.5 oz butterhead lettuce, 1.03 lbs of sweet onions, and 0.96 cups of chopped red peppers, sweet (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a reasonable quantity of carbs with a carbs/calorie ratio of 58.67%, it contains the same quantity as scones, ice creams and tamales. 7.33% of your daily limit will be filled by this specific serving size. This specific food has a moderate amount of carbs compared to foods in the same food group (other). In this case, nearly 54 percent of other foods in this food group have a lower carbs/calories percentage. In the same way, this food has less carbs than roughly 43% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla (Nature's Best), Super High Protein Powder (MLO Sports Nutrition), Fish Oil Concentrate (Kirkland Signature)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this item has a minimum quantity of cholesterol. In this case, just 0 percent of other foods in this food group have a lower cholesterol percentage. In the same way, just 0 percent of all foods we analyzed have a lower cholesterol percentage. With 0 milligrams for every 500 calories, this food has a minute level of cholesterol (it has the same quantity as foods like grapefruit juice, cashews and soy nuts). 0 mg is 0% of your recommended limit per day for a healthy male.

    Overall Score

    Low

    Alternatives: Mountain Dew Slurpee (7-Eleven), Gingerbread Latte Coffee Creamer (Coffee-Mate), Tuscan Breasts (Gardein)

  • How much fiber are in 1 serving?

    Having a very high quantity of fiber with a fiber/calorie ratio of 3.33%, it contains the same amount as baked beans, cranberries and oranges. This item has a vast degree of fiber compared to foods in its food group. Here, roughly 9 percent of foods in this food group have a greater fiber ratio. Likewise, nearly 10% of all foods we analyzed have a greater fiber/calories ratio. For most individuals, 5 grams is 20% of your daily recommended value.

    Overall Score

    Very High

    Alternatives: Organic Soy Flour (Arrowhead Mills), Instant Breakfast No Sugar Added Classic French Vanilla (Carnation), Meatless Ground Turkey (Yves Veggies)

  • How much protein are in 1 serving?

    16% of your daily recommended limit of protein will be filled by this specific serving size. Compared to foods in the same food group, this item has a great amount of protein. In this case, about 31 percent of foods in this food group have a greater protein/calories ratio. Similarly, almost 71 percent of all foods in our system have a lower protein percentage. Having a outstanding amount of protein with a protein/calorie ratio of 21.33%, it contains the same quantity as beer, corn dogs and crispbread.

    Overall Score

    High

    Alternatives: Formula 1 - Pina Colada (Herbalife), Snack Bar - Fudgy Brownie (Nutrilite), Sour Cream & Onion Soy Puffs (Ideal Protein)

  • How much saturated fat are in 1 serving?

    This item has the same amt of saturated fat as foods like eel, gumbo and water chestnuts with a saturated fat/calorie ratio of 6%, which is a fair amount. This specific food has a reasonable amt of saturated fat compared to foods in the same food group (other). In this case, almost 52% of other foods in this food group have a lower saturated fat percentage. In the same way, almost 56 percent of all foods among all food groups have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Orange Slush (Large) (Sonic), Cell Mass (BSN), Fruit Roll-Ups - Blastin' Berry Hot Colors (Betty Crocker)

  • How much sodium are in 1 serving?

    For a healthy individual, 220 mg is 9.17% of your daily limit of sodium. Having a considerable amount of sodium at 733.33 mg per 500 calories, it has the same degree as empanadas, pie crust and multigrain bread. Compared to foods in its food group, this item has a immoderate amt of sodium. Here, about 37% of foods in this food group have a greater ratio of sodium to calories. Likewise, approximately 53 percent of all foods in our system have a greater ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Fish Oil, Granola Honey Roasted Snack Bar (Nature's Promise), All-Natural Fruit Strip - Abundant Apricot (Stretch Island Fruit)

  • How much sugars are in 1 serving?

    Having a trivial amt of sugar containing 0 g per 200 calories, it contains the same quantity as lamb chops, mackerel and mahi mahi. Almost 100 percent of all foods we analyzed have a greater sugar/calories percentage. Likewise, compared to foods in the same food group, this specific food has a miniscule degree of sugar. In this case, within its own food group, this specific food has less sugar than nearly 100% of other foods. For most men and women, 0 g is 0% of your daily limit.

    Overall Score

    Low

    Alternatives: Ghirardelli Premium Hot Chocolate (Burgerville), Pan Fried Shrimp Dumplings (P.F. Chang's), Brown Rice Protein - Vanilla (Jarrow Formulas)