How many calories are in Southern Tsunami Sushi Bar Fullmoon Combo

423Calories

Per Serving

Number of Calories: Based on 1 package serving

  • Calories: 423
  • Fat: 13g
  • Carbs: 64g
  • Protein: 13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    423 calories (1 kilojoules) are in 1 package - it is equivalent to 13.22 oz lima beans (raw), 8.13 cups of chopped carrots (raw), and 13.22 oz poi.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Around 60 percent of all foods in our entire database have a lower carbs ratio. In the same way, compared to foods in the same food group, this food has a stiff amount of carbs. In this case, approximately 21% of foods in this food group have a greater ratio of carbs to calories. This item has the same quantity of carbs as foods like wraps, chips and chili at 90.78 g for every 600 calories, which is a moderate amount. For most men and women, 64 g is 21.33% of your daily recommended limit of carbs.

    Overall Score

    Moderate

    Alternatives: Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), White Spearmint Sugarless Gum (Trident), Ahi Tuna Sashimi (Bonefish Grill)

  • How much cholesterol are in 1 serving?

    For a healthy female, 39 mg is 13% of your daily recommended intake. This specific food has the same amt of cholesterol as foods like pasta, pot pies and most soups with a cholesterol/calorie ratio of 9.22%, which is a unreasonable amount. Compared to foods in its food group, this item has a reasonable degree of cholesterol. In this case, within its own food group, this item has less cholesterol than approximately 44 percent of other foods. Likewise, almost 66 percent of all foods in our entire system have a lower cholesterol/calories percentage.

    Overall Score

    High

    Alternatives: thinkThin Protein Bars - Lemon Cream Pie (Think), Cranberry Trail Mix (Walgreens), Whole Food Energy Bar - Berry (Vega)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this specific food has a proficient amount of fiber. Here, within its own food group, this specific food has less fiber than roughly 54 percent of other foods. Similarly, this food has less fiber than almost 49% of all foods in our system. Having a favorable quantity of fiber containing 0.71 g for every 100 calories, it is around the same amount as quesadillas, tuna and cod. For most individuals, 3 g is 12% of your daily limit.

    Overall Score

    Moderate

    Alternatives: Optima Snack Bars - Chocolate Mint Crisp (Slim-Fast), think5 Bars - Chocolate Red Berry (Think), RVL Snack Bar (MonaVie)

  • How much protein are in 1 serving?

    26% of your daily limit will be fulfilled by this specific serving size. Having an ample amt of protein with a protein/calorie ratio of 12.29%, it has the same degree as coconut milk, ice cream cones and pastries. This item has less protein than almost 54% of all foods in our system. Similarly, this food has a typical degree of protein compared to foods in its food group. Here, within its own food group, this food has less protein than almost 77% of other foods.

    Overall Score

    Moderate

    Alternatives: Crispy Protein Nutrition Bars - Cinnamon (WonderSlim), P90X Peak Preformance Protein Bars - Cafe Mocha (Beachbody), Double Chocolate Crunch Bar (Lindora)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a below average amount of saturated fat. Here, within its own food group, this food has less saturated fat than almost 84% of other foods. Similarly, about 37 percent of all foods in our entire system have a lower ratio of saturated fat to calories. With a saturated fat/calorie ratio of 4.26%, this food has a considerable level of saturated fat (it has the same amt as foods like nuts, french fries and tempeh).

    Overall Score

    Moderate

    Alternatives: Organic Energy Chews - Cherry Blossom (Honey Stinger), Blueberry Breakfast Bar (Eating Right), Cashew Macadamia Delight Trek Mix (Trader Joe's)

  • How much sodium are in 1 serving?

    This food has a considerable amount of sodium compared to foods in its food group. In this case, about 51% of foods in this food group have a greater ratio of sodium to calories. Similarly, around 53 percent of all foods among all food groups have a lower ratio of sodium to calories. 724 mg is 30.17% of your daily recommended limit for a healthy female. Having a considerable degree of sodium with a sodium/calorie ratio of 171.16%, it is around the same quantity as sweet potato, sour cream and soy nuts.

    Overall Score

    Moderate

    Alternatives: Eclipse Polar Ice Big E Pak Chewing Gum (Wrigley), Chocolate Nut Antioxidant (Great Value), Nutrition Bar - Banana Chocolate Chip (Omega Smart)

  • How much sugars are in 1 serving?

    17.5% of your daily limit will be met by this food/serving size. This food has a moderate degree of sugar compared to foods in its food group. Here, almost 54% of foods in this food group have a greater ratio of sugar to calories. Similarly, nearly 44 percent of all foods in our system have a lower sugar/calories ratio. Having a moderate degree of sugar with a sugar/calorie ratio of 6.62%, it is around the same degree as parsnips, soy nuts and seaweed.

    Overall Score

    Moderate

    Alternatives: Crispy Chicken Sandwich (Burgerville), Turkey Club minus Mayonnaise, Cheese & Bacon (Burgerville), Sugarless Minty Sweet Twist Gum (Trident)