Schwan's Fully Cooked Alaskan Salmon Fillets Nutritional Analysis and Facts

120Calories

Per Serving

Number of Calories: Based on 1 piece serving

  • Calories: 120
  • Fat: 1.5g
  • Carbs: 0g
  • Protein: 27g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 120 calories, 1 serving has around the same amt of calories as 6.32 piece fried breaded squid, 0.75 servings of broiled halibut, and 0.36 can white tuna fish.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    0 g is 0% of your daily recommended value of carbs for a healthy female. Having a meager quantity of carbs with a carbs/calorie ratio of 0%, it is around the same degree as bacon, havarti cheese and feta cheese. Compared to foods in the same food group, this item has a small degree of carbs. In this case, almost 100 percent of foods in this food group have a greater carbs/calories ratio. Similarly, almost 100% of all foods in our entire database have a greater carbs/calories ratio.

    Overall Score

    Low

    Alternatives: PC Skinless Boneless Smoked Sockeye Salmon (President's Choice), Wild Pacific Keta Salmon (Simply Seafood), Wild Pacific Bourbon Salmon (Ocean Market)

  • How much cholesterol are in 1 serving?

    6.67% of your daily limit will be filled by 1 serving. This item has less cholesterol than approximately 21% of all foods in our entire database. But, compared to foods in the same food group (fish and seafood), this specific food has a safe quantity of cholesterol. Here, roughly 23% of other foods in this food group have a lower ratio of cholesterol to calories. Containing 100 milligrams for every 600 calories, this specific food has a moderate-high level of cholesterol (it has the same amt as foods like noodles, ice cream cones and turnover).

    Overall Score

    High

    Alternatives: Clams Casino (Matlaw's), Lobster Lover's Dream (Red Lobster), Garlic-Grilled Jumbo Shrimp (Red Lobster)

  • How much fiber are in 1 serving?

    Having a insubstantial amt of fiber at 0 grams per 600 calories, it contains the same quantity as grilled chicken, sour cream and rum. 0% of your daily recommended value of fiber will be filled by 1 serving. Compared to foods in its food group, this food has a minimum amount of fiber. In this case, about 100% of foods in this food group have a greater fiber/calories ratio. In the same way, merely 0% of all foods in our entire system have a lower fiber/calories percentage.

    Overall Score

    Low

    Alternatives: Chunk Light Tuna (StarKist Foods), Sweet Gefilte Fish in Jelled Broth (Manischewitz), Cajun Lime Tilapia (Applebee's)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a immense amount of protein. In this case, approximately 95% of other foods in this food group have a lower protein/calories ratio. Similarly, this specific food has less protein than approximately 5% of all foods in our entire database. For most people, 27 g is 54% of your recommended limit per day of protein. This specific food has the same amount of protein as foods like wheat bread, octopus and ground chicken at 135 g per 600 calories, which is a massive amount.

    Overall Score

    Very High

    Alternatives: Cajun Crusted Tilapia (Sysco), Panko Breaded Cod (Trident Seafoods), Crab Cake (Market Day)

  • How much saturated fat are in 1 serving?

    This food has the same amt of saturated fat as foods like melons, cranberry juice and fruit punch at 1.67 g per 400 calories, which is a moderate amount. Around 36% of all foods among all food groups have a lower saturated fat/calories percentage. Likewise, compared to foods in the same food group, this food has a average amount of saturated fat. Here, about 70% of foods in this food group have a greater saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: Skinless & Boneless Pink Salmon in Water (Chicken of the Sea), Rolled Anchovies, Sesame Ginger Wild Salmon Bowl (Organic Bistro)

  • How much sodium are in 1 serving?

    For most people, 270 milligrams is 11.25% of your daily limit. This food has less sodium than nearly 34 percent of all foods in our database. Likewise, this food has a considerable amount of sodium compared to foods in the same food group. Here, within its own food group, this food has less sodium than around 49% of other foods. With 225 mg for every 100 calories, this food has a immoderate level of sodium (it has the same amt as foods like roast pork, poached eggs and potatoes).

    Overall Score

    High

    Alternatives: Eel Roll (Tokyo Joe's), Tuna in Spring Water , Salmon Bowl with Teriyaki Sauce (Regular) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    0 grams is 0% of your recommended limit per day for most men and women. Having a minute quantity of sugar with a sugar/calorie ratio of 0%, it has the same amt as mackerel, bacon and taco shells. Compared to foods in the same food group (fish and seafood), this item has a minimum amount of sugar. Here, approximately 100 percent of foods in this food group have a greater sugar ratio. Likewise, this item has less sugar than nearly 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Basil Pesto Tilapia (High Liner Foods), Carp (Fish), White Shrimp (Kroger)