How many carbs are in HEB Fully Cooked Beef Brisket

220Calories

Per Serving

Number of Calories: Based on 3 oz serving

  • Calories: 220
  • Fat: 16g
  • Carbs: 0g
  • Protein: 21g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 220 calories (0 kilojoules), 1 serving has an equal amt of calories as 3.33 unpeeled eggplant (raw), 56.99 g of dried corn, and 1000.0 g of low sodium sauerkraut.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    For most men and women, 0 g is 0% of your daily recommended value. Having a trivial degree of carbs with a carbs/calorie ratio of 0%, it has the same quantity as poached eggs, gouda cheese and string cheese. This item has less carbs than almost 100% of all foods we analyzed. In the same way, compared to foods in its food group, this specific food has a meager quantity of carbs. Here, within its own food group, this specific food has less carbs than around 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Prosciutto Panino (Boar's Head), Chicken Meat (Stewing), Chicken Back Meat and Skin (Broilers or Fryers, Stewed, Cooked)

  • How much cholesterol are in 1 serving?

    Almost 92% of all foods in our database have a lower cholesterol/calories ratio. In the same way, compared to foods in its food group, this item has a moderate quantity of cholesterol. Here, approximately 42 percent of foods in this food group have a greater cholesterol percentage. 23.33% of your daily recommended intake will be met by this specific serving size. Having a enormous amount of cholesterol containing 63.64 milligrams per 200 calories, it contains the same amount as camembert cheese, tuna and ham.

    Overall Score

    Very High

    Alternatives: Parmesan-Crusted Chicken Breast (Noodles & Company), Soy Sausage Breakfast Links (Eating Right), Portabella Peppercorn Filet (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    0% of your daily recommended consumption of fiber will be met by 1 serving. This item has the same amt of fiber as foods like tea, fruit punch and hemp milk with 0 g per 400 calories, which is a small amount. Compared to foods in the same food group, this specific food has a small degree of fiber. Here, roughly 100% of foods in this food group have a greater fiber/calories percentage. In the same way, this specific food has less fiber than nearly 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Apple Cranberry Chicken (Lean Cuisine), Oven Roasted Chicken Breast (Sara Lee), Cafe Classics Steak Tips Portabello (Lean Cuisine)

  • How much protein are in 1 serving?

    Having a immense amt of protein with a protein/calorie ratio of 38.18%, it is around the same quantity as chow mein, ground chicken and roast chicken. 42% of your daily recommended limit will be achieved by this food/serving size. This food has a ample degree of protein compared to foods in the same food group. In this case, about 55% of other foods in this food group have a lower ratio of protein to calories. Similarly, around 90% of all foods in our entire system have a lower protein/calories percentage.

    Overall Score

    Very High

    Alternatives: 97% Fat Free Honey Ham (Zeigler), Homestyle Meatloaf (Signature Cafe), Oven Roasted Turkey Breast (Carl Buddig)

  • How much saturated fat are in 1 serving?

    About 13% of all foods among all food groups have a greater saturated fat percentage. In the same way, this specific food has a excessive amount of saturated fat compared to foods in its food group. Here, around 16% of foods in this food group have a greater ratio of saturated fat to calories. Having a excessive degree of saturated fat with a saturated fat/calorie ratio of 24.55%, it has the same amt as lamb, muenster cheese and milk shakes.

    Overall Score

    Very High

    Alternatives: 98% Fat Free Oven Roasted Turkey Breast Thick Sliced (Butterball), Fully Cooked Chicken Breast Seasoned for Fajitas (HEB), Lemon Herb Chicken (Healthy Choice)

  • How much sodium are in 1 serving?

    14.17% of your daily limit will be achieved by this food/serving size. Compared to foods in the same food group (meat), this food has a below average amount of sodium. In this case, merely 19 percent of other foods in this food group have a lower ratio of sodium to calories. Similarly, approximately 51% of all foods in our entire system have a greater ratio of sodium to calories. Containing 927.27 mg per 600 calories, this item has an average level of sodium (it has the same degree as foods like muffins, snow peas and tempura).

    Overall Score

    Moderate

    Alternatives: Almond Cashew Chicken (Lunch) (P.F. Chang's), Weight Management Grilled Chicken (Cheesecake Factory), Oyako Bowl with Dark Chicken with Spicy-aki Sauce (Large) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be met by this food/serving size. Compared to foods in the same food group, this item has a insubstantial quantity of sugar. Here, only 0 percent of other foods in this food group have a lower sugar/calories percentage. Likewise, at most 0 percent of all foods in our entire system have a lower ratio of sugar to calories. With a sugar/calorie ratio of 0%, this specific food has a miniscule level of sugar (it has the same degree as foods like salami, bacon and grits).

    Overall Score

    Low

    Alternatives: Catherine's Sirloin Tip Roast, Quarter Pound Beef Patties (Schwan's), Microwave Swiss Steak