Calorie Content in Tyson Foods Fully Cooked Buffalo Style Chicken Strips

190Calories

Per Serving

Number of Calories: Based on 3 oz serving

  • Calories: 190
  • Fat: 9g
  • Carbs: 17g
  • Protein: 12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    190 calories (190 kcal) are in 3 oz - it has approximately the same quantity of calories as 38.0 oz sauerkraut, 1.5 lbs of broccoli stalks, and 4.75 cups of stir fry vegetables.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this food has a stiff amount of carbs. Here, approximately 80% of other foods in this food group have a lower ratio of carbs to calories. On the other hand, approximately 30% of all foods we analyzed have a lower carbs ratio. 17 g is 5.67% of your daily recommended limit of carbs for most individuals. Having an average quantity of carbs at 53.68 g for every 600 calories, it is around the same degree as wraps, milk and turnover.

    Overall Score

    Moderate

    Alternatives: Country Sausage Patties (Purnell's Old Folks), Turkey Light Meat, Oven Ready Boneless Skinless Turkey Breast (Jennie-O)

  • How much cholesterol are in 1 serving?

    11.67% of your daily recommended intake of cholesterol will be achieved by 1 serving. Having a inordinate degree of cholesterol with a cholesterol/calorie ratio of 18.42%, it is around the same degree as fish oil, pate and american cheese. This specific food has less cholesterol than around 18% of all foods in our entire database. But, compared to foods in the same food group (meat), this item has a reasonable amount of cholesterol. In this case, about 69% of foods in this food group have a greater cholesterol/calories percentage.

    Overall Score

    Very High

    Alternatives: Veggie Breakfast Sausage (Gardenburger), Spicy Chicken (Pei Wei), Big Sky Bleu Filet (9 oz) (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    Having a fair amount of fiber with a fiber/calorie ratio of 0.53%, it is around the same degree as turkey, lamb chops and ham. Compared to foods in the same food group, this food has a above average amount of fiber. In this case, within its own food group, this food has less fiber than about 27% of other foods. In the same way, this specific food has less fiber than approximately 56 percent of all foods in our database. For a healthy person, 1 g is 4% of your recommended limit per day of fiber.

    Overall Score

    Moderate

    Alternatives: Gimme Lean Ground Sausage Style Veggie Protein (Lightlife Foods), BBQ Chicken Meal (Banquet), Jamaican Style Mild Beef Cocktail Patties (Tower Isle's)

  • How much protein are in 1 serving?

    For a healthy individual, 12 grams is 24% of your daily recommended limit. Almost 78% of all foods we analyzed have a lower protein ratio. But, compared to foods in the same food group, this specific food has a fair amt of protein. Here, almost 68% of foods in this food group have a greater protein/calories percentage. Having a exceptional amount of protein with a protein/calorie ratio of 25.26%, it is around the same amt as roasted potatoes, granola and gnocchi.

    Overall Score

    High

    Alternatives: Off The Bone Oven Roasted Turkey Breast (John Morrell), Classic Sirloin (Chili's), Jerky KC Masterpiece Barbecue (Jack Link's)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a fair amt of saturated fat. In this case, roughly 30% of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, nearly 53% of all foods in our entire system have a greater saturated fat/calories percentage. Having a reasonable quantity of saturated fat with a saturated fat/calorie ratio of 7.11%, it contains the same amount as tabouli, cucumbers and refried beans.

    Overall Score

    Moderate

    Alternatives: Classic Flavor Meatless Meatballs (Nate's), Perfect Portions Boneless Skinless Chicken Breasts - Italian Style (Perdue), Sliced Turkey Breast (Harvestland)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (meat), this item has a steep quantity of sodium. In this case, roughly 81 percent of other foods in this food group have a lower ratio of sodium to calories. Likewise, this item has less sodium than about 8 percent of all foods we analyzed. This food has the same amount of sodium as foods like roast beef, baked beans and ketchup at 1642.11 mg for every 300 calories, which is a excessive amount. For a healthy person, 1040 mg is 43.33% of your daily recommended value.

    Overall Score

    Very High

    Alternatives: Grilled Chicken Buffalitos (Buffalo Wild Wings), BBQ Chicken Breast (Texas Roadhouse), Grilled Chicken Plate (Zoe's Kitchen)

  • How much sugars are in 1 serving?

    0 grams is 0% of your daily recommended value for a healthy female. With a sugar/calorie ratio of 0%, this item has a limited level of sugar (it has the same amount as foods like colby cheese, turkey bacon and cheddar cheese). This item has less sugar than nearly 100 percent of all foods in our entire database. Likewise, this item has a inconsiderable quantity of sugar compared to foods in its food group. Here, approximately 100% of foods in this food group have a greater sugar ratio.

    Overall Score

    Low

    Alternatives: Beef Top Loin (Lean Only, Trimmed to 1/8'' Fat), Oven Roasted Chicken Breast (Applegate Farms), Sausage Patties (Rudy's Farm)