How many calories are in Oscar Mayer Fully Cooked Canadian Bacon

60Calories

Per Serving

Number of Calories: Based on 3 slices serving

  • Calories: 60
  • Fat: 2g
  • Carbs: 0.75g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories (0 kilojoules) are in 3 slices - it has about the same amt of calories as 30.0 tsp ginger (grated), 2.22 portion yellow bell pepper, and 1.2 medium yellow peppers (seeded and diced).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy person, 0.75 g is 0.25% of your daily recommended consumption of carbs. This specific food has the same quantity of carbs as foods like egg yolks, bison and ground beef with a carbs/calorie ratio of 5%, which is a low amount. Approximately 92 percent of all foods in our database have a greater ratio of carbs to calories. In the same way, compared to foods in the same food group (meat), this specific food has a fair degree of carbs. Here, within its own food group, this specific food has less carbs than almost 67% of other foods.

    Overall Score

    Low

    Alternatives: Chunk White Chicken (Food Club), Ready Crisp Premium Cut Bacon (Eckrich), Mild Chicken Leg (Skinless & Breading Removed) (Popeyes Chicken & Biscuits)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this item has a very high quantity of cholesterol. In this case, approximately 91 percent of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, around 95% of all foods in our database have a lower cholesterol ratio. 30 mg is 10% of your daily recommended consumption of cholesterol for a healthy female. This specific food has the same amt of cholesterol as foods like salami, mackerel and mussels containing 250 mg per 500 calories, which is a enormous amount.

    Overall Score

    Very High

    Alternatives: Chicken Cacciatore (Buca di Beppo), Meal Starters Sausage Style Recipe Crumbles (Morningstar Farms), Grilled Chicken (Ruby Tuesday)

  • How much fiber are in 1 serving?

    For a healthy person, 0 grams is 0% of your daily limit. This specific food has a miniscule degree of fiber compared to foods in its food group. Here, only 0% of other foods in this food group have a lower fiber/calories percentage. Similarly, this food has less fiber than about 100% of all foods in our database. Having a minute degree of fiber with a fiber/calorie ratio of 0%, it contains the same degree as egg yolks, onion rings and roast chicken.

    Overall Score

    Low

    Alternatives: Steamables Grilled Chicken with Summer Vegetables (Pictsweet), Oven Roasted Chicken Breast (Sara Lee), White Chicken Chili with Beans (World Classics)

  • How much protein are in 1 serving?

    18% of your daily limit will be met by 1 serving. Compared to foods in the same food group (meat), this specific food has a magnificent quantity of protein. In this case, within its own food group, this specific food has less protein than about 22 percent of other foods. In the same way, around 5 percent of all foods we analyzed have a greater protein/calories ratio. This item has the same quantity of protein as foods like broth, chicken soup and scrambled eggs with a protein/calorie ratio of 60%, which is a high amount.

    Overall Score

    Very High

    Alternatives: Deli Cuts Heart Smart Honey-Roasted Cured Turkey Breast (Carl Buddig), Pork Backribs (Appleton Farms), Light Italian Dry Salame (Gallo Salame)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a average quantity of saturated fat. In this case, nearly 60 percent of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, this food has less saturated fat than nearly 31 percent of all foods in our database. With a saturated fat/calorie ratio of 15%, this specific food has a stiff level of saturated fat (it has the same amount as foods like peanut butter, fried chicken and scrambled eggs).

    Overall Score

    High

    Alternatives: Deli Quality Hearty Thick-sliced Oven Roasted Chicken Breast (Healthy Ones), Simple Selections Salisbury Steak with Garlic Mashed Potatoes, Peas & Carrots (Healthy Choice), Smoked Turkey Breast (Roundy's)

  • How much sodium are in 1 serving?

    For a healthy male, 480 mg is 20% of your daily limit. Roughly 5 percent of all foods in our entire system have a greater sodium ratio. In the same way, compared to foods in the same food group, this item has a inordinate quantity of sodium. Here, within its own food group, this item has less sodium than roughly 10% of other foods. At 1600 milligrams per 200 calories, this specific food has a inordinate level of sodium (it has the same amount as foods like american cheese, pilaf and spinach).

    Overall Score

    Very High

    Alternatives: Grilled Chicken Buffalitos (Buffalo Wild Wings), Combo (Large Bowl) (Tokyo Joe's), Turkey Patty (Fuddruckers)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (meat), this food has a moderate-high amt of sugar. In this case, within its own food group, this food has less sugar than around 35 percent of other foods. Likewise, this specific food has less sugar than around 63% of all foods in our system. 1.88% of your daily limit will be met by this specific serving size. Having a moderate amount of sugar at 6.25 g for every 500 calories, it contains the same amt as fried rice, sour cream and seeds.

    Overall Score

    Moderate

    Alternatives: Chicken Breast with Rib Meat Cordon Bleu (Milford Valley Farms), Hickory Bacon (Tyson Foods), Popcorn Chicken (Regular) (Arby's)