Nutritional Value and Information

• How many calories are in 1 serving?

  110 calories (110 kcal) are in 3 oz - it is equivalent to 1.29 cups of burdock root, 127.91 g of corn, and 523.81 g of borage.
  
  

  Overall Score

  Modest

• How many carbs are in 1 serving?

  For most individuals, 2 grams is 0.67% of your daily recommended intake. This food has less carbs than almost 90% of all foods in our system. Likewise, compared to foods in its food group, this item has a fair amount of carbs. In this case, within its own food group, this item has less carbs than about 56% of other foods. This food has the same amt of carbs as foods like carp, feta cheese and provolone cheese at 7.27 g for every 400 calories, which is a meager amount.

  Overall Score

  Low

  Alternatives: Real Bacon Bits (Kroger), Lean Ground Beef, Pork Chop with Uncured Bacon & Rosemary (Niman Ranch)

• How much cholesterol are in 1 serving?

  Having a high amt of cholesterol with a cholesterol/calorie ratio of 45.45%, it is around the same degree as turkey breast, lobster and anchovies. 16.67% of your daily limit will be met by 1 serving. This item has less cholesterol than approximately 5 percent of all foods in our system. Similarly, compared to foods in the same food group, this specific food has a very high amt of cholesterol. Here, roughly 18% of foods in this food group have a greater cholesterol ratio.

  Overall Score

  Very High

  Alternatives: Turkey Meatloaf (Energy Kitchen), Boyd's Pinto Beans, Soy Sausage Breakfast Links (Eating Right)

• How much fiber are in 1 serving?

  Having a tiny quantity of fiber with a fiber/calorie ratio of 0%, it has the same amt as watermelons, ground pork and barbecue sauce. Compared to foods in the same food group, this food has a trivial degree of fiber. Here, roughly 100 percent of foods in this food group have a greater fiber percentage. Likewise, about 100% of all foods in our system have a greater fiber/calories percentage. For most people, 0 grams is 0% of your daily recommended limit.

  Overall Score

  Low

  Alternatives: Smart Deli Roast Turkey Style (Lightlife Foods), Roasted Turkey and Vegetables (Lean Cuisine), Jamaican Style Mild Beef Cocktail Patties (Tower Isle's)

• How much protein are in 1 serving?

  This specific food has the same degree of protein as foods like wheat bread, poached eggs and greek yogurt with a protein/calorie ratio of 76.36%, which is a tremendous amount. This item has a tremendous amt of protein compared to foods in its food group. Here, within its own food group, this item has less protein than almost 8 percent of other foods. In the same way, roughly 5 percent of all foods in our database have a greater ratio of protein to calories. 42% of your daily recommended consumption will be filled by this specific serving size.

  Overall Score

  Very High

  Alternatives: Shrimp 'N Parmesan Sirloin (Applebee's), Turkey Polska Kielbasa (Hillshire Farm), Roasted Turkey and Vegetables (Lean Cuisine)

• How much saturated fat are in 1 serving?

  Compared to foods in the same food group, this specific food has a trivial amt of saturated fat. In this case, roughly 100 percent of foods in this food group have a greater saturated fat ratio. Likewise, around 100% of all foods in our database have a greater saturated fat percentage. This item has the same degree of saturated fat as foods like pancakes, tahini and dates with a saturated fat/calorie ratio of 0%, which is a minimum amount.

  Overall Score

  Low

  Alternatives: Beef Jerky (Bridgford), Chicken Fingers (3 Pieces) (Wing Zone), Ham Slices with Natural Juices (Jones Dairy Farm)

• How much sodium are in 1 serving?

  For a healthy female, 540 mg is 22.5% of your recommended limit per day. Having a enormous amt of sodium with 1472.73 mg per 300 calories, it contains the same quantity as salami, jerky and sun-dried tomatoes. This food has less sodium than almost 10% of all foods in our database. Likewise, compared to foods in the same food group, this specific food has a moderate-high quantity of sodium. Here, about 78% of other foods in this food group have a lower sodium/calories ratio.

  Overall Score

  Very High

  Alternatives: Dark Chicken (Regular Bowl) (Tokyo Joe's), Naked Chicken Wings (Hooters), Boneless Buffalo Wings with Bleu Cheese Dressing (Applebee's)

• How much sugars are in 1 serving?

  This food has the same degree of sugar as foods like olive oil, gouda cheese and crispbread with a sugar/calorie ratio of 0%, which is a small amount. Around 100 percent of all foods among all food groups have a greater sugar/calories percentage. Likewise, compared to foods in its food group, this food has a miniscule amount of sugar. Here, within its own food group, this food has less sugar than roughly 100 percent of other foods. 0% of your daily recommended limit will be achieved by this specific serving size.

  Overall Score

  Low

  Alternatives: Beef Tripe, 97% Fat Free Cooked Ham (Great Value), Beef Eye of Round Steak (Genuine Steak House Brand)