How many calories are in Peggy's Premium Fully Cooked Edamame

140Calories

Per Serving

Number of Calories: Based on 1 bag serving

  • Calories: 140
  • Fat: 5g
  • Carbs: 11g
  • Protein: 12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 140 calories, 1 serving has an equal degree of calories as 1.82 oz dried oriental radishes, 48.28 g of spirulina seaweed, and 560.0 g of arugula lettuce.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    3.67% of your daily limit will be filled by this specific serving size. Having an average amt of carbs with a carbs/calorie ratio of 31.43%, it has the same quantity as miso soup, chicken and cheese pizza. Compared to foods in the same food group (vegetables), this specific food has a insubstantial amt of carbs. Here, approximately 91 percent of foods in this food group have a greater carbs/calories ratio. Similarly, around 74% of all foods in our system have a greater carbs/calories ratio.

    Overall Score

    Moderate

    Alternatives: Leafy Lettuce (Jason's Deli), Dill Pickle Slices (Bob Evans), New York Carnegie Deli Fresh Kosher Spears (Kirkland Signature)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily limit for a healthy person. At most 0 percent of all foods in our entire system have a lower ratio of cholesterol to calories. Likewise, this specific food has a small amt of cholesterol compared to foods in the same food group (vegetables). In this case, around 100% of foods in this food group have a greater cholesterol/calories percentage. Having a miniscule amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as peaches, cookies and sandwich cookies.

    Overall Score

    Low

    Alternatives: Red Onions - sliced, Cornsalad, Fresh Grilled Green Beans (Ruby Tuesday)

  • How much fiber are in 1 serving?

    16% of your daily limit will be met by 1 serving. Compared to foods in its food group, this food has a considerable amount of fiber. Here, nearly 71 percent of foods in this food group have a greater ratio of fiber to calories. But, approximately 13% of all foods among all food groups have a greater ratio of fiber to calories. This specific food has the same quantity of fiber as foods like nectarines, garden salad and crispbread with a fiber/calorie ratio of 2.86%, which is a massive amount.

    Overall Score

    Very High

    Alternatives: Organic Mixed Vegetables with Shelled Edamame (Bybee Foods), Beets (Boskovich Farms), Recipe Beginnings 3 Pepper & Onion Blend (Kroger)

  • How much protein are in 1 serving?

    Around 12 percent of all foods in our entire database have a greater protein ratio. In the same way, this specific food has a immense amt of protein compared to foods in the same food group (vegetables). Here, nearly 11 percent of foods in this food group have a greater protein percentage. For a healthy female, 12 grams is 24% of your daily recommended consumption of protein. With a protein/calorie ratio of 34.29%, this item has a massive level of protein (it has the same degree as foods like anchovies, white bread and radishes).

    Overall Score

    Very High

    Alternatives: Baby Spinach (Ready Pac), Baby Spinach (Dole), Baby Sweet Leaf Spring Mix (Central Market)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 3.21%, this food has a moderate level of saturated fat (it has the same degree as foods like salsa, fruit and collards). Compared to foods in its food group, this item has a excessive amount of saturated fat. Here, almost 18% of foods in this food group have a greater ratio of saturated fat to calories. But, roughly 34 percent of all foods in our system have a lower saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Kosher Baby Dills (Harris Teeter), Italian Pepperoncini (Jason's Deli), Oriental Vegetables (Big Y)

  • How much sodium are in 1 serving?

    0.21% of your daily limit will be met by this specific serving size. Merely 7% of all foods in our entire system have a lower sodium/calories percentage. Similarly, compared to foods in its food group, this specific food has a limited amount of sodium. Here, within its own food group, this specific food has less sodium than roughly 90 percent of other foods. This specific food has the same amt of sodium as foods like cherries, kiwifruit and blackberries containing 10.71 milligrams per 300 calories, which is a limited amount.

    Overall Score

    Low

    Alternatives: Snow Peas (Trader Joe's), Boiler Onions (Frieda's), Steam Supreme Petite Peas (Veg-All)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 5.71%, this food has an average level of sugar (it has the same quantity as foods like refried beans, croutons and potato bread). 5% of your daily recommended limit will be filled by this specific serving size. This food has a modest amount of sugar compared to foods in its food group. In this case, nearly 77 percent of foods in this food group have a greater sugar/calories ratio. Likewise, around 59 percent of all foods in our system have a greater sugar ratio.

    Overall Score

    Moderate

    Alternatives: Hot Sides - Green Beans (Koo Koo Roo), Pepperoncini (Mt. Olive), Corn Bran (Crude)