How many calories are in HEB Fully Cooked Popcorn Chicken

140Calories

Per Serving

Number of Calories: Based on 7 pieces serving

  • Calories: 140
  • Fat: 6g
  • Carbs: 10g
  • Protein: 15g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories (140 kcal) are in 7 pieces - it is equivalent to 4.38 pepper red hot chili peppers (cooked), 0.67 cups of cooked yellow and white corn, and 0.55 lbs of shiitake mushrooms.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    3.33% of your daily recommended intake will be fulfilled by this specific serving size. Compared to foods in the same food group (meat), this food has a above average degree of carbs. Here, roughly 74 percent of other foods in this food group have a lower carbs percentage. On the other hand, approximately 76% of all foods in our entire database have a greater carbs/calories percentage. Having a mild amount of carbs with a carbs/calorie ratio of 28.57%, it has the same quantity as burgers, pork and pistachios.

    Overall Score

    Modest

    Alternatives: Patrick Cudahy Bacon (Five Guys), O'Charley's Butchers Cut Premium USDA Choice Steak (5 oz) (O'Charley's), Oven Ready Boneless Skinless Turkey Breast (Jennie-O)

  • How much cholesterol are in 1 serving?

    11.67% of your daily recommended value will be met by 1 serving. About 89 percent of all foods in our system have a lower cholesterol/calories percentage. On the other hand, this item has a average quantity of cholesterol compared to foods in the same food group (meat). Here, within its own food group, this item has less cholesterol than nearly 52 percent of other foods. Having a excessive amt of cholesterol with a cholesterol/calorie ratio of 25%, it is around the same amount as lamb, ribs and veal.

    Overall Score

    Very High

    Alternatives: Lemon Herb Chicken Breasts (Pilgrim's Pride), Smart Deli Roast Turkey Style (Lightlife Foods), Teriyaki Beef Jerky (Bridgford)

  • How much fiber are in 1 serving?

    Having a insubstantial degree of fiber with a fiber/calorie ratio of 0%, it is around the same amount as tortellini, nectar and breadsticks. For a healthy individual, 0 g is 0% of your recommended limit per day of fiber. This item has less fiber than nearly 100% of all foods in our database. Likewise, compared to foods in the same food group, this item has a minimum amount of fiber. Here, about 100 percent of foods in this food group have a greater fiber percentage.

    Overall Score

    Low

    Alternatives: Broccoli Beef (Panda Express), Cafe Steamers Balsamic Garlic Chicken (Healthy Choice), Jamaican Style Mild Beef Cocktail Patties (Tower Isle's)

  • How much protein are in 1 serving?

    This item has the same amt of protein as foods like seaweed, melt sandwiches and egg salad at 64.29 g per 600 calories, which is a immense amount. 30% of your daily recommended limit will be fulfilled by 1 serving. This item has a exceptional amount of protein compared to foods in the same food group (meat). Here, about 61% of other foods in this food group have a lower protein percentage. Likewise, around 92% of all foods in our system have a lower protein percentage.

    Overall Score

    Very High

    Alternatives: Organic Chicken & Apple Sausage (Applegate Farms), Popcorn Chicken (Kroger), Chicken with Dumplings (NutriSystem)

  • How much saturated fat are in 1 serving?

    This specific food has a below average amount of saturated fat compared to foods in the same food group. In this case, around 85 percent of foods in this food group have a greater saturated fat/calories percentage. Likewise, about 66% of all foods in our database have a greater saturated fat/calories ratio. Having a considerable amt of saturated fat with a saturated fat/calorie ratio of 3.21%, it is around the same quantity as water, maple syrup and almond milk.

    Overall Score

    Moderate

    Alternatives: Premium Chunk Chicken Breast in Water (HEB), Chicken Breast Bites with a Crispy Crumb (Fresh & Easy), Uncured Turkey Pastrami (Applegate Farms)

  • How much sodium are in 1 serving?

    This specific food has a moderate-high quantity of sodium compared to foods in the same food group (meat). In this case, approximately 72 percent of other foods in this food group have a lower ratio of sodium to calories. Likewise, approximately 88 percent of all foods among all food groups have a lower sodium/calories ratio. This item has the same amount of sodium as foods like roast beef, eggplant and soy sauce with a sodium/calorie ratio of 421.43%, which is a enormous amount. 590 mg is 24.58% of your daily limit for a healthy female.

    Overall Score

    Very High

    Alternatives: Jack Daniel's Grilled Chicken (TGI Friday's), Yakitori Bowl (Regular) (Tokyo Joe's), Combo (Regular Bowl) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    For most people, 0 g is 0% of your recommended limit per day of sugar. With 0 g per 100 calories, this specific food has a miniscule level of sugar (it has the same amt as foods like colby cheese, camembert cheese and bacon). This specific food has a inconsiderable amt of sugar compared to foods in the same food group. Here, nearly 100% of foods in this food group have a greater sugar percentage. In the same way, this specific food has less sugar than approximately 100 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: Lamb Chop, Rob's Quacker Bites, Buffalo Style Chicken Breast (Dietz & Watson)