How many calories are in Schwan's Fully Cooked Pork Sausage Links

270Calories

Per Serving

Number of Calories: Based on 3 links serving

  • Calories: 270
  • Fat: 26g
  • Carbs: 1g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    270 calories (1 kilojoules) are in 3 links - it is the same (calorie-wise) to 27.0 oz winter squash (raw), 2.84 lbs of turnip greens and turnips, and 81.0 cups spring mix.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a meager amount of carbs containing 1.11 grams for every 300 calories, it is around the same quantity as romano cheese, chicken drumsticks and havarti cheese. This specific food has a safe amt of carbs compared to foods in its food group. Here, roughly 76% of foods in this food group have a greater ratio of carbs to calories. In the same way, this specific food has less carbs than roughly 94 percent of all foods in our database. 1 g is 0.33% of your daily recommended consumption of carbs for most people.

    Overall Score

    Low

    Alternatives: Chunk White Chicken (Food Club), 98% Fat Free Oven Roasted Turkey Breast Cold Cuts (Oscar Mayer), Lean Ground Beef (Nature's Promise)

  • How much cholesterol are in 1 serving?

    With 74.07 milligrams per 400 calories, this specific food has a very high level of cholesterol (it has the same quantity as foods like parmesan cheese, seafood and ground beef). 16.67% of your daily limit will be met by this food/serving size. This specific food has a reasonable quantity of cholesterol compared to foods in its food group. Here, approximately 31 percent of other foods in this food group have a lower cholesterol/calories percentage. However, roughly 82% of all foods in our system have a lower cholesterol percentage.

    Overall Score

    Very High

    Alternatives: Boneless Buffalo Wings (Longhorn Steakhouse), Grilled Chicken Tender Mesquite (On The Border), Bacon (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this food has a tiny amt of fiber. In this case, within its own food group, this food has less fiber than around 100 percent of other foods. Likewise, nearly 100% of all foods in our entire system have a greater fiber/calories ratio. 0% of your daily limit will be fulfilled by this food/serving size. This food has the same quantity of fiber as foods like omelets, fish oil and bacon containing 0 g for every 300 calories, which is a poor amount.

    Overall Score

    Low

    Alternatives: Jamaican Style Mild Beef Cocktail Patties (Tower Isle's), Crock Pot Classics Chicken & Dumplings (Banquet), Complete Meals Oven Roasted Chicken (Healthy Choice)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this item has a miniscule amt of protein. Here, almost 99 percent of foods in this food group have a greater protein ratio. Likewise, this specific food has less protein than roughly 59% of all foods in our database. With a protein/calorie ratio of 10.37%, this specific food has an average level of protein (it has the same amount as foods like cheesecake, scones and grapes). 14% of your DRV (Daily Recommended Value) of protein will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Vegetarian Sausage Patties (Whole Kitchen), Sweet & Sour Chicken with Noodles (NutriSystem), Habanero & Green Chile Sausage (Aidells)

  • How much saturated fat are in 1 serving?

    At 16.67 grams per 500 calories, this specific food has a steep level of saturated fat (it has the same degree as foods like romano cheese, quesadillas and camembert cheese). Compared to foods in its food group, this specific food has a enormous amount of saturated fat. In this case, within its own food group, this specific food has less saturated fat than approximately 7% of other foods. In the same way, almost 8% of all foods in our entire database have a greater saturated fat percentage.

    Overall Score

    Very High

    Alternatives: Teriyaki Beef Jerky (Matador), Chipotle Chicken (Applegate Farms), Flame Grilled Chicken Chopped Breast Meat (El Pollo Loco)

  • How much sodium are in 1 serving?

    For a healthy individual, 460 mg is 19.17% of your DRV (Daily Recommended Value). Compared to foods in the same food group (meat), this specific food has a ordinary amount of sodium. Here, approximately 78% of foods in this food group have a greater sodium/calories percentage. In the same way, this specific food has less sodium than roughly 47% of all foods in our database. Having a reasonable degree of sodium with a sodium/calorie ratio of 170.37%, it is around the same quantity as donuts, red potatoes and cupcakes.

    Overall Score

    Moderate

    Alternatives: Confetti Chicken (Applebee's), Chicken Marinara (Energy Kitchen), Boneless Buffalo Wings with Bleu Cheese Dressing (Applebee's)

  • How much sugars are in 1 serving?

    This specific food has the same degree of sugar as foods like camembert cheese, olives and fried eggs with a sugar/calorie ratio of 0%, which is a miniscule amount. Compared to foods in the same food group, this item has a minute degree of sugar. Here, within its own food group, this item has less sugar than roughly 100 percent of other foods. Similarly, this item has less sugar than almost 100 percent of all foods we analyzed. 0% of your daily recommended limit will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Chicken Strips Crispy Chicken Breast Tenderloin Fritters (Great Value), Kids Chicken Tenders (Ruby Tuesday), Organic 90% Lean Ground Beef (Organic Prairie)