How many calories are in Market Day Fully Cooked Pot Roast

230Calories

Per Serving

Number of Calories: Based on 4.5 oz serving

  • Calories: 230
  • Fat: 9g
  • Carbs: 2g
  • Protein: 33g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    For a healthy female, 2 grams is 0.67% of your daily recommended limit of carbs. This item has a reasonable amt of carbs compared to foods in its food group. Here, within its own food group, this item has less carbs than around 70% of other foods. Likewise, roughly 93% of all foods in our entire database have a greater carbs/calories ratio. Having a meager amt of carbs at 1.74 grams for every 200 calories, it contains the same degree as parmesan cheese, mackerel and turkey bacon.

    Overall Score

    Low

    Alternatives: Chicken Breast Tenderloins (Wegmans), Chunk White Chicken (Spartan), Bacon Thick Sliced (America's Choice)

  • How much fiber are in 1 serving?

    Having a inconsiderable quantity of fiber containing 0 g per 200 calories, it contains the same degree as cocktails, grilled chicken and american cheese. For most people, 0 g is 0% of your daily recommended intake of fiber. Compared to foods in its food group, this food has a tiny amount of fiber. In this case, about 100% of foods in this food group have a greater fiber/calories ratio. Similarly, roughly 100% of all foods in our entire system have a greater fiber/calories ratio.

    Overall Score

    Low

    Alternatives: Meatless Breakfast Sausage (Gardenburger), Chicken Style Pieces (Quorn), Smart Deli Roast Turkey Style (Lightlife Foods)

  • How much sugars are in 1 serving?

    Having a meager amt of sugar with a sugar/calorie ratio of 0%, it contains the same degree as mackerel, poached eggs and capers. Compared to foods in the same food group (meat), this food has a limited amt of sugar. Here, around 100 percent of foods in this food group have a greater sugar percentage. In the same way, only 0% of all foods in our database have a lower sugar ratio. 0 g is 0% of your daily recommended limit for a healthy male.

    Overall Score

    Low

    Alternatives: Smoked & Spiced Beef Pastrami, Herb Salami (Applegate Farms), Just Caesar Chicken (Trader Joe's)

  • How many calories are in 1 serving?

    230 calories (0 kilojoules) are in 4.5 oz - it is equivalent to 621.62 g of mixed vegetables, 57.5 medium jalapeno peppers (seeded and finely chopped), and 4.42 cups of chopped carrots (raw).

    Overall Score

    Moderate

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 195.65%, this specific food has a reasonable level of sodium (it has the same amt as foods like croissants, macaroni and apple pie). This food has a reasonable degree of sodium compared to foods in the same food group. In this case, nearly 73% of foods in this food group have a greater sodium/calories ratio. Likewise, nearly 59 percent of all foods we analyzed have a lower sodium percentage. 18.75% of your DRV (Daily Recommended Value) will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Dark Chicken (Regular Bowl) (Tokyo Joe's), Chicken Fat, Mojoe Bowl (Large) (Tokyo Joe's)

  • How much saturated fat are in 1 serving?

    Roughly 39% of all foods in our entire system have a greater saturated fat/calories percentage. Likewise, this food has a fair degree of saturated fat compared to foods in its food group. Here, around 49 percent of other foods in this food group have a lower saturated fat percentage. Having a unreasonable amount of saturated fat with a saturated fat/calorie ratio of 11.74%, it is around the same degree as taco shells, stews and caesar dressing.

    Overall Score

    High

    Alternatives: Perfect Portions Boneless Skinless Chicken Breasts (Perdue), Natural Choice Sliced Oven Roasted Deli Turkey (Hormel), Boneless Chicken Breast Skewers (Trader Joe's)

  • How much cholesterol are in 1 serving?

    Having a very high amt of cholesterol with a cholesterol/calorie ratio of 41.3%, it has the same amount as cheese, oysters and trout. Compared to foods in the same food group (meat), this item has a moderate-high degree of cholesterol. In this case, approximately 75 percent of other foods in this food group have a lower cholesterol/calories ratio. In the same way, roughly 95 percent of all foods among all food groups have a lower cholesterol percentage. 31.67% of your daily recommended value will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: 7-Pepper Steak Fajitas (On The Border), Smart Deli Baked Ham Style (Lightlife Foods), Firecracker Chicken Wraps (Longhorn Steakhouse)

  • How much protein are in 1 serving?

    66% of your daily limit of protein will be filled by this food/serving size. Having a vast degree of protein with a protein/calorie ratio of 57.39%, it has the same amount as alfalfa, sardines and ricotta cheese. This specific food has a outstanding amount of protein compared to foods in the same food group. Here, within its own food group, this specific food has less protein than around 24% of other foods. In the same way, roughly 5% of all foods in our system have a greater protein ratio.

    Overall Score

    Very High

    Alternatives: Grilled White Meat Chicken with Gravy (Healthy Choice), Pepperoni Stick (Applegate Farms), Honey Cured Ham (Kayem)