How many calories are in Kroger Fully Cooked Turkey Sausage Links

70Calories

Per Serving

Number of Calories: Based on 2 links serving

  • Calories: 70
  • Fat: 4g
  • Carbs: 1g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 70 calories (0 kilojoules), 1 serving has around the same amount of calories as 1.4 lbs of taro shoots, 0.52 cups of green peas (cooked), and 2.26 cups of low sodium sauerkraut.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has a moderate degree of carbs compared to foods in the same food group. Here, almost 37 percent of other foods in this food group have a lower carbs percentage. In the same way, roughly 91 percent of all foods we analyzed have a greater carbs percentage. 0.33% of your daily recommended intake will be met by this food/serving size. With a carbs/calorie ratio of 5.71%, this item has a limited level of carbs (it has the same amt as foods like anchovies, chicken drumsticks and provolone cheese).

    Overall Score

    Low

    Alternatives: Center - Cut NY Strip Steak (Red Lobster), Frozen Chicken Breast (Costco), Organic Brown & Serve Pork Links (Organic Prairie)

  • How much cholesterol are in 1 serving?

    This specific food has the same amount of cholesterol as foods like croissants, chicken drumsticks and mussels with 257.14 milligrams for every 600 calories, which is a excessive amount. 10% of your daily limit will be achieved by 1 serving. This specific food has a immoderate degree of cholesterol compared to foods in the same food group. In this case, about 22 percent of foods in this food group have a greater cholesterol/calories ratio. Likewise, this food has less cholesterol than roughly 5% of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Fontina & Wild Mushroom Stuffed Filet (Longhorn Steakhouse), Basic Pizza Crust, Chicken Tenders (Dinner) (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    Just 0 percent of all foods in our entire system have a lower fiber/calories ratio. Likewise, compared to foods in its food group, this specific food has a tiny quantity of fiber. In this case, within its own food group, this specific food has less fiber than about 100% of other foods. 0% of your DRV (Daily Recommended Value) of fiber will be achieved by this food/serving size. Having a miniscule degree of fiber at 0 g per 400 calories, it is around the same quantity as lattes, egg salad and chicken nuggets.

    Overall Score

    Low

    Alternatives: Roasted White Meat Chicken in Homestyle Sauce (Healthy Choice), Cafe Steamers Balsamic Garlic Chicken (Healthy Choice), Roasted Chicken with Grilled Vegetables (Primo)

  • How much protein are in 1 serving?

    14% of your recommended limit per day will be met by this food/serving size. Compared to foods in the same food group, this food has a ample amount of protein. Here, approximately 44 percent of foods in this food group have a greater ratio of protein to calories. Similarly, nearly 10 percent of all foods in our entire database have a greater protein percentage. Having a very high amt of protein containing 50 grams for every 500 calories, it contains the same amt as cabbage, poached eggs and potato bread.

    Overall Score

    Very High

    Alternatives: Dak Fully Cooked Premium Canned Ham (Plumrose), Lean Beef Salami (Hebrew National), Turkey Snack Bites (Old Wisconsin)

  • How much saturated fat are in 1 serving?

    This item has the same amt of saturated fat as foods like caesar salad, hamburgers and taco shells at 2.86 g per 200 calories, which is a unreasonable amount. Almost 64 percent of all foods in our entire system have a lower saturated fat/calories ratio. Likewise, this food has a reasonable amount of saturated fat compared to foods in the same food group (meat). In this case, within its own food group, this food has less saturated fat than nearly 48% of other foods.

    Overall Score

    High

    Alternatives: Asian-Style Beef (NutriSystem), 97% Fat Free Bonless Ham Steak with Natural Juices (Smithfield), Roast Beef Deli-Style Luncheon Meat (Eating Right)

  • How much sodium are in 1 serving?

    Having a unreasonable amt of sodium with 314.29 mg for every 100 calories, it contains the same degree as hummus, noodles and cornmeal. Compared to foods in the same food group, this specific food has a average quantity of sodium. In this case, within its own food group, this specific food has less sodium than approximately 45 percent of other foods. Similarly, almost 80 percent of all foods in our entire database have a lower sodium percentage. For a healthy male, 220 mg is 9.17% of your recommended limit per day of sodium.

    Overall Score

    High

    Alternatives: White Chicken (Large Bowl) (Tokyo Joe's), Peanut Skewers (Tokyo Joe's), Plain Grilled Petite Sirloin (Ruby Tuesday)

  • How much sugars are in 1 serving?

    2.5% of your DRV (Daily Recommended Value) of sugar will be met by this specific serving size. At 1.43 g for every 100 calories, this specific food has a reasonable level of sugar (it has the same quantity as foods like tilapia, polenta and tacos). Approximately 41% of all foods in our entire system have a lower sugar percentage. Similarly, compared to foods in the same food group, this food has a unreasonable degree of sugar. Here, nearly 32 percent of foods in this food group have a greater sugar/calories ratio.

    Overall Score

    Moderate

    Alternatives: Bacon Jr. (1 Strip) (Wendy's), Seasoned Lean Turkey Burger Patties (Jennie-O), 97% Fat Free Premium Sliced Baked Ham (Plumrose)