Calorie Content in Gatorade G Series FIT Prime 01 Energy Bites - Cinnamon Raisin Flax

190Calories

Per Serving

Number of Calories: Based on 4 bites (1 package) serving

  • Calories: 190
  • Fat: 8g
  • Carbs: 26g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    190 calories are in 4 bites - it is equivalent to 27.14 Whole shallot, 6.55 tbsp horseradish sauce, and 678.57 g of birds eye steam fresh.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Around 47% of all foods in our entire database have a greater carbs/calories percentage. Similarly, compared to foods in its food group, this item has a moderate-high quantity of carbs. In this case, within its own food group, this item has less carbs than approximately 30 percent of other foods. 26 g is 8.67% of your daily recommended value of carbs for most men and women. With a carbs/calorie ratio of 54.74%, this food has a fair level of carbs (it has the same amt as foods like parsnips, cocktails and potato skins).

    Overall Score

    Moderate

    Alternatives: 7'' Chicken Portion (Steak Escape), Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), 7'' Steak Portion (Steak Escape)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this food has a small amt of cholesterol. Here, at most 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, this specific food has less cholesterol than about 100% of all foods we analyzed. This item has the same degree of cholesterol as foods like couscous, lettuce and grapes with a cholesterol/calorie ratio of 0%, which is a meager amount. For a healthy male, 0 mg is 0% of your recommended limit per day.

    Overall Score

    Low

    Alternatives: Organic Bars - Cashew Pecan (Think), Trail Mix - Berry Blend (Emerald), Amarillo Chicken Sandwich (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    Nearly 64 percent of all foods in our entire database have a lower fiber/calories ratio. Similarly, compared to foods in its food group, this specific food has a great quantity of fiber. In this case, around 63% of other foods in this food group have a lower fiber ratio. With a fiber/calorie ratio of 1.05%, this item has a excellent level of fiber (it has the same amt as foods like quinoa, greek salad and chowders). For a healthy person, 2 grams is 8% of your daily recommended value.

    Overall Score

    High

    Alternatives: Egg Whites and Cheddar Breakfast Sandwich (Au Bon Pain), Harvest Blend (Back to Nature), Good Health Energy (Ann's House of Nuts)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 14.74%, this item has a moderate level of protein (it has the same amt as foods like grapefruit juice, fruit and potato salad). For a healthy male, 7 g is 14% of your daily recommended intake. Compared to foods in its food group, this item has a average degree of protein. Here, within its own food group, this item has less protein than roughly 71% of other foods. Similarly, this food has less protein than nearly 46 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Bare Nutrition Energy Bar - Sweet & Salty Chocolate Almond (Balance Bar), Gold Caramel Nut Blast (Balance Bar), Yogurt Honey Peanut Protein Energy Bar (Fit & Active)

  • How much saturated fat are in 1 serving?

    Having an average amt of saturated fat at 1.58 grams per 300 calories, it contains the same quantity as yam, scallops and collards. Approximately 39% of all foods in our entire system have a lower saturated fat ratio. Likewise, compared to foods in the same food group, this item has a mild amount of saturated fat. In this case, within its own food group, this item has less saturated fat than roughly 82 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Artisan Honey Multigrain Baguette (Sandwich Size) (Au Bon Pain), Cocoa Krispies Chewy Cereal Bar (Kellogg's), Fruit & Grain Cereal Bars - Strawberry (Mrs. Freshley's)

  • How much sodium are in 1 serving?

    For most men and women, 50 mg is 2.08% of your daily recommended intake of sodium. Having a reasonable amt of sodium with a sodium/calorie ratio of 26.32%, it is around the same amount as candies, coffee creamer and berries. This item has a miniscule quantity of sodium compared to foods in the same food group. In this case, almost 90 percent of foods in this food group have a greater ratio of sodium to calories. Similarly, only 16 percent of all foods we analyzed have a lower sodium ratio.

    Overall Score

    Modest

    Alternatives: Eclipse Polar Ice Sugar Free Chewing Gum (Wrigley), Backwoods Trail Mix (Archer Farms), Clif Nectar Bar - Apple Cinnamon (Clif Bar)

  • How much sugars are in 1 serving?

    For a healthy male, 16 g is 40% of your recommended limit per day of sugar. This food has the same quantity of sugar as foods like tomato soup, wafers and wine containing 42.11 g per 500 calories, which is an above average amount. Compared to foods in its food group, this item has a enormous amount of sugar. In this case, roughly 86% of other foods in this food group have a lower sugar/calories ratio. In the same way, this item has less sugar than roughly 26% of all foods in our database.

    Overall Score

    High

    Alternatives: Spicy Tuna Roll (Tokyo Joe's), 5 Cobalt Sugar Free Chewing Gum (Wrigley), Peanut Butter Protein Bar (Chocolite)