How many carbs are in Gatorade G2 Fruit Punch

20Calories

Per Serving

Number of Calories: Based on 8 fl oz serving

  • Calories: 20
  • Fat: 0g
  • Carbs: 5g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    20 calories (20 kcal) are in 8 fl oz - it has an equal amt of calories as 10.0 tbsp scallions (chopped), 0.12 squash acorn winter squash (raw), and 6.67 tbsp immature green chili hot peppers.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Approximately 95 percent of all foods among all food groups have a lower carbs percentage. Likewise, compared to foods in the same food group, this specific food has a unreasonable quantity of carbs. Here, around 79% of other foods in this food group have a lower ratio of carbs to calories. At 150 g per 600 calories, this item has a enormous level of carbs (it has the same amount as foods like pickles, cantaloupe and jams). For a healthy person, 5 g is 1.67% of your daily recommended limit.

    Overall Score

    Very High

    Alternatives: Purple Hooter, Espresso Coffee, Coffee (Longhorn Steakhouse)

  • How much cholesterol are in 1 serving?

    Having a miniscule amount of cholesterol with 0 mg for every 100 calories, it is around the same degree as cornmeal, fruit and pilaf. Compared to foods in its food group, this food has a miniscule degree of cholesterol. In this case, within its own food group, this food has less cholesterol than around 100 percent of other foods. Similarly, this food has less cholesterol than around 100% of all foods we analyzed. 0 mg is 0% of your DRV (Daily Recommended Value) for a healthy person.

    Overall Score

    Low

    Alternatives: BK Joe Regular Coffee (Small) (Burger King), Sweetened Tea (32 ounces) (Zaxby's), Coca-Cola Classic Soda (Coca-Cola)

  • How much fiber are in 1 serving?

    0% of your daily recommended value will be filled by this food/serving size. Having a tiny degree of fiber with 0 g for every 600 calories, it is around the same degree as champagne, sandwiches and sardines. Roughly 100 percent of all foods in our system have a greater ratio of fiber to calories. Similarly, compared to foods in the same food group (most beverages), this item has a poor degree of fiber. In this case, within its own food group, this item has less fiber than roughly 100% of other foods.

    Overall Score

    Low

    Alternatives: Strawberry Nirvana Smoothie (Sixteen) (Jamba Juice), Vanilla Nut Herbal Coffee (Teeccino), 100% Vegetable Juice (Roundy's)

  • How much protein are in 1 serving?

    This item has a tiny amt of protein compared to foods in its food group. Here, nearly 100% of foods in this food group have a greater protein percentage. Similarly, at most 0 percent of all foods among all food groups have a lower ratio of protein to calories. For most men and women, 0 grams is 0% of your daily limit of protein. Having a trivial quantity of protein with 0 g per 500 calories, it contains the same amount as syrup, nectar and chutney.

    Overall Score

    Low

    Alternatives: Fireworks Cheer Bloody Mary Mix (The Silver Palate), Hunger Satisfaction (Crystal Light), Nonfat Cappuccino (Short) (Starbucks)

  • How much saturated fat are in 1 serving?

    This specific food has the same degree of saturated fat as foods like tomato soup, cod and bananas with a saturated fat/calorie ratio of 0%, which is a trivial amount. This item has a meager amt of saturated fat compared to foods in the same food group (most beverages). Here, merely 0 percent of other foods in this food group have a lower saturated fat/calories ratio. Likewise, almost 100% of all foods among all food groups have a greater saturated fat ratio.

    Overall Score

    Low

    Alternatives: Mexican Coke (Coca-Cola), Root Beer (In-N-Out), Root Beer (Barq's)

  • How much sodium are in 1 serving?

    Having a extreme amt of sodium with a sodium/calorie ratio of 550%, it has the same amt as anchovies, ranch dressing and vegetable melons. For a healthy individual, 110 mg is 4.58% of your DRV (Daily Recommended Value). This item has a inordinate quantity of sodium compared to foods in the same food group. Here, within its own food group, this item has less sodium than nearly 5 percent of other foods. Likewise, this item has less sodium than approximately 8% of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Oreo Speedwagon (12 oz) (Keva Juice), Berry Brilliance Smoothie (Robeks Juice), Fireside Nut Brown Beer (Leinenkugel's)

  • How much sugars are in 1 serving?

    5 g is 12.5% of your daily recommended limit for most people. Having a high amt of sugar with a sugar/calorie ratio of 100%, it is around the same amount as marshmallows, sorbet and soft serve ice creams. Almost 95% of all foods in our entire system have a lower sugar/calories ratio. In the same way, compared to foods in the same food group, this item has a steep amt of sugar. In this case, almost 84 percent of other foods in this food group have a lower sugar percentage.

    Overall Score

    Very High

    Alternatives: Classic Roast Instant Coffee (Folgers), Iced Tea with Peach Drink Mix Sticks (Great Value), Ice Tea (Small) (Sonic)