How many calories are in Publix Gala Apple

80Calories

Per Serving

Number of Calories: Based on 1 apple serving

  • Calories: 80
  • Fat: 1g
  • Carbs: 21g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 80 calories (80 kcal), 1 serving has around the same degree of calories as 0.68 lbs of agar seaweed, 0.2 lbs of cowpeas, and 6.4 cups baby spinach.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has a very high amount of carbs compared to foods in its food group. Here, around 88 percent of other foods in this food group have a lower ratio of carbs to calories. Likewise, this food has less carbs than about 5 percent of all foods we analyzed. 21 g is 7% of your daily recommended consumption of carbs for a healthy person. Having a excessive amount of carbs with a carbs/calorie ratio of 105%, it is around the same amount as dates, sorbet and baby carrots.

    Overall Score

    Very High

    Alternatives: Unsweetened Shredded Coconut (Bob's Red Mill), Avocado Halves (Trader Joe's), Unsweetened Flaked Coconut (Bob's Red Mill)

  • How much cholesterol are in 1 serving?

    0% of your recommended limit per day of cholesterol will be fulfilled by this food/serving size. Having a inconsiderable degree of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same degree as tahini, radishes and vinegar. Compared to foods in its food group, this item has a miniscule amt of cholesterol. In this case, within its own food group, this item has less cholesterol than roughly 100% of other foods. Likewise, merely 0% of all foods in our entire system have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Chewy Macaroons, Mandarin Oranges in 100% Fruit Juices (Dole), Fresh Mint and Cilantro Melon Salad

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (fruit), this item has a exceptional quantity of fiber. In this case, around 79 percent of other foods in this food group have a lower fiber/calories percentage. Similarly, around 6% of all foods among all food groups have a greater fiber ratio. With a fiber/calorie ratio of 5%, this food has a very high level of fiber (it has the same amt as foods like vegetables, onions and prunes). 16% of your DRV (Daily Recommended Value) of fiber will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: Sliced Peaches (Albertsons), Frozen Sliced Peaches (Dole), Unsweetened Whole Frozen Strawberries (Meijer)

  • How much protein are in 1 serving?

    This specific food has a limited quantity of protein compared to foods in its food group. In this case, within its own food group, this specific food has less protein than almost 100 percent of other foods. Similarly, just 0% of all foods in our entire database have a lower protein percentage. 0% of your daily recommended value will be fulfilled by this food/serving size. Containing 0 grams per 300 calories, this item has a insubstantial level of protein (it has the same amt as foods like barbecue sauce, chutney and pears).

    Overall Score

    Low

    Alternatives: Pineapple Bites (Chiquita), Sliced Peaches (Albertsons), Frozen Strawberries (Southern Home)

  • How much saturated fat are in 1 serving?

    This food has the same quantity of saturated fat as foods like whole wheat breads, gumbo and whole cereals with a saturated fat/calorie ratio of 0%, which is a small amount. Merely 0% of all foods in our database have a lower saturated fat percentage. Similarly, this item has a minimum amount of saturated fat compared to foods in its food group. Here, within its own food group, this item has less saturated fat than about 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Sweet Mango Halves (Trader Joe's), Frozen Strawberries (Splenda Sweetened) (Kroger), Fancy Berry Medley (Trader Joe's)

  • How much sodium are in 1 serving?

    This specific food has the same degree of sodium as foods like raisins, strawberries and plums with a sodium/calorie ratio of 0%, which is a minute amount. 0% of your recommended limit per day will be achieved by 1 serving. This food has a low degree of sodium compared to foods in the same food group. In this case, about 100% of foods in this food group have a greater ratio of sodium to calories. In the same way, this item has less sodium than approximately 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: Berry Mix (Fresh & Easy), Organic Bagged Fruits - Sliced Peaches (Cascadian Farm), Clementine (Tesco)

  • How much sugars are in 1 serving?

    40% of your DRV (Daily Recommended Value) will be filled by 1 serving. Compared to foods in the same food group, this item has a reasonable degree of sugar. Here, within its own food group, this item has less sugar than around 49% of other foods. However, around 93% of all foods we analyzed have a lower ratio of sugar to calories. Having a extreme degree of sugar containing 60 g for every 300 calories, it contains the same amount as yogurt, vinegar and blackberries.

    Overall Score

    Very High

    Alternatives: Essene Bread, Pepper Pals Side Mandarin Oranges (Chili's), Fresh Fruit - Watermelon (Kid's) (Longhorn Steakhouse)