How many carbs are in Payaso Galletas Snack Crackers

130Calories

Per Serving

Number of Calories: Based on 10 cookies serving

  • Calories: 130
  • Fat: 5g
  • Carbs: 19g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories are in 10 cookies - it is equivalent to 1.44 bar special dark chocolate bar candies, 1.08 donut chocolate cake donut (chocolate iced), and 0.6 medium chocolate doughnut with icing.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a reasonable amt of carbs. In this case, around 48 percent of foods in this food group have a greater carbs ratio. In the same way, this food has less carbs than about 43 percent of all foods in our system. With a carbs/calorie ratio of 58.46%, this item has an average level of carbs (it has the same amount as foods like salads, stews and turnover). For a healthy individual, 19 grams is 6.33% of your recommended limit per day of carbs.

    Overall Score

    Moderate

    Alternatives: Tic Tac Freshmints (Ferrero), Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime (Jell-O), Sugar Free Gelatin Snacks (Kroger)

  • How much cholesterol are in 1 serving?

    4 mg is 1.33% of your daily limit for most men and women. Compared to foods in its food group, this specific food has a average amount of cholesterol. In this case, approximately 51 percent of foods in this food group have a greater cholesterol percentage. Likewise, this specific food has less cholesterol than around 48% of all foods in our system. With a cholesterol/calorie ratio of 3.08%, this item has a considerable level of cholesterol (it has the same quantity as foods like pistachios, pie crust and tortilla chips).

    Overall Score

    Moderate

    Alternatives: Strawberry Salad, Original Supreme Brownie Mix (Betty Crocker), Pink Peppercorn Dark Chocolate (Newtree)

  • How much fiber are in 1 serving?

    Having a fair degree of fiber with 4.62 g for every 600 calories, it has the same amount as haddock, tuna and chicken breast. 4% of your daily limit will be achieved by this specific serving size. This item has a superb quantity of fiber compared to foods in the same food group. In this case, around 75 percent of other foods in this food group have a lower fiber ratio. In the same way, almost 54% of all foods in our entire system have a lower fiber/calories percentage.

    Overall Score

    Moderate

    Alternatives: Personals Light Double Strawberry (Blue Bunny), Fiber Plus Chocolate Chip Waffles (Eggo), Low Fat Ice Cream Bars - Caramel Truffle (Skinny Cow)

  • How much protein are in 1 serving?

    This food has less protein than roughly 73 percent of all foods in our entire database. Similarly, this food has a serviceable amt of protein compared to foods in the same food group (sweets). Here, around 59% of other foods in this food group have a lower protein/calories ratio. Having a solid quantity of protein with 1.54 grams per 100 calories, it contains the same amount as water, energy drinks and gluten free breads. 4% of your daily recommended consumption will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Chocolate Fudge Cakes (Lindora), Low Calorie Cherry Gelatin Dessert (Jewel-Osco), Mango Soft Serve (Medifast)

  • How much saturated fat are in 1 serving?

    With 0 g for every 200 calories, this item has a meager level of saturated fat (it has the same degree as foods like syrup, kidney beans and zucchini). Just 0% of all foods among all food groups have a lower saturated fat/calories percentage. Likewise, this specific food has a insubstantial amt of saturated fat compared to foods in its food group. Here, at most 0% of other foods in this food group have a lower saturated fat ratio.

    Overall Score

    Low

    Alternatives: Mamon, Li'l Treats Li'l Sammich Vanilla Ice Cream (Chapman's), 100 Calorie Pack Cinnamon Streusel Coffee Cakes (Hostess)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (sweets), this food has a enormous amt of sodium. Here, roughly 89 percent of other foods in this food group have a lower ratio of sodium to calories. In the same way, approximately 49 percent of all foods we analyzed have a greater sodium percentage. With 646.15 mg per 400 calories, this item has a reasonable level of sodium (it has the same amt as foods like cocktails, flounder and baby carrots). 210 milligrams is 8.75% of your daily recommended value of sodium for a healthy individual.

    Overall Score

    Moderate

    Alternatives: Light Brown Sugar (Albertsons), Cool Honey Mints (Altoids), Extreme Dark Chocolate (Endangered Species Chocolate)

  • How much sugars are in 1 serving?

    Having a unreasonable degree of sugar with a sugar/calorie ratio of 18.46%, it has the same amount as scones, granola and crepes. Compared to foods in the same food group (sweets), this food has a mild amt of sugar. In this case, around 84 percent of foods in this food group have a greater sugar/calories percentage. Yet, nearly 39% of all foods we analyzed have a greater ratio of sugar to calories. 6 g is 15% of your DRV (Daily Recommended Value) of sugar for most people.

    Overall Score

    High

    Alternatives: Sugar Free Watermelon, Grape, Apple and Raspberry Hard Candy (Jolly Rancher), Sensables Sugar Free Chocolate Chip Finger Cakes (Tastykake), Low Calorie Cherry Gelatin Dessert (Jewel-Osco)