Nutritional Value and Information

• How many calories are in 1 serving?

  23 calories (0 kilojoules) are in 1 fl oz - it is equivalent to 0.11 lbs of dandelion greens, 0.13 lbs of yambean, and 1.28 oz arrowroot.
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  0.7 g is 0.23% of your recommended limit per day of carbs for most people. This item has a limited quantity of carbs compared to foods in the same food group. In this case, almost 95 percent of foods in this food group have a greater ratio of carbs to calories. Likewise, this food has less carbs than nearly 86 percent of all foods we analyzed. Having a below average quantity of carbs with a carbs/calorie ratio of 12.17%, it contains the same quantity as turkey, roast turkey and meatloaf.

  Overall Score

  Modest

  Alternatives: Iced Tea (Kid) (Schlotzsky's Deli), Pike Place Roast (Short) (Starbucks), Purple Hooter

• How much protein are in 1 serving?

  This item has the same degree of protein as foods like olive oil, barbecue sauce and cherry pie with a protein/calorie ratio of 0.35%, which is a modest amount. 0.02 g is 0.04% of your recommended limit per day of protein for a healthy male. Roughly 88 percent of all foods we analyzed have a greater ratio of protein to calories. Likewise, this food has a favorable amount of protein compared to foods in its food group. In this case, approximately 37% of other foods in this food group have a lower ratio of protein to calories.

  Overall Score

  Modest

  Alternatives: BK Joe Tturbo Coffee (Small) (Burger King), Peach Fresco (Olive Garden), Nonfat Caffe Misto (Grande) (Starbucks)