How many carbs are in Goya Gandules Verdes

70Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 70
  • Fat: 0g
  • Carbs: 14g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories (70 kcal) are in 1/2 cup - it is equivalent to 17.5 pepper jalapeno peppers (raw), 14.0 oz scallop summer squash, and 0.52 cups of green peas (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy female, 14 g is 4.67% of your daily recommended value of carbs. Having a unreasonable quantity of carbs with a carbs/calorie ratio of 80%, it has the same amount as toast, english muffins and brownies. Compared to foods in the same food group, this specific food has a fair amount of carbs. Here, within its own food group, this specific food has less carbs than roughly 44% of other foods. In the same way, approximately 78 percent of all foods in our database have a lower ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Radishes (Souper Salad), Spanish Manzanilla Olives (Price Chopper), Black Olives (Souper Salad)

  • How much cholesterol are in 1 serving?

    This specific food has the same degree of cholesterol as foods like pinto beans, peppers and squash with a cholesterol/calorie ratio of 0%, which is a low amount. 0% of your DRV (Daily Recommended Value) of cholesterol will be filled by this specific serving size. Compared to foods in the same food group (vegetables), this food has a trivial quantity of cholesterol. In this case, just 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, almost 100% of all foods among all food groups have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Baby Leaf Spring Mix (Fresh & Easy), French Style Green Beans (Flavorite), Valley Fresh Steamers Cut Green Beans (Green Giant)

  • How much fiber are in 1 serving?

    16% of your recommended limit per day will be fulfilled by this specific serving size. Roughly 5% of all foods in our database have a greater fiber/calories ratio. Similarly, compared to foods in the same food group, this item has a average degree of fiber. In this case, nearly 60% of other foods in this food group have a lower fiber/calories percentage. Having a premium amt of fiber with a fiber/calorie ratio of 5.71%, it has the same amt as parsnips, most seasonings and broccoli.

    Overall Score

    Very High

    Alternatives: Frozen Country Style Vegetables (America's Choice), Italian Style Whole Peeled Tomatoes (Luigi Vitelli), Fancy Sliced Mushrooms (Best Yet)

  • How much protein are in 1 serving?

    8% of your daily recommended value will be fulfilled by 1 serving. This food has the same amount of protein as foods like baked potatoes, gnocchi and pilaf at 28.57 g per 500 calories, which is a fine amount. This specific food has a wonderful degree of protein compared to foods in the same food group. In this case, within its own food group, this specific food has less protein than approximately 30 percent of other foods. In the same way, approximately 74% of all foods in our entire system have a lower protein/calories percentage.

    Overall Score

    High

    Alternatives: Steamable Winter Blend (Meijer), Parsley (Tanimura & Antle), Hearts of Palm (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Having a miniscule quantity of saturated fat with 0 grams per 500 calories, it is around the same quantity as lentils, gum and shrimp. This specific food has a minimum degree of saturated fat compared to foods in the same food group. Here, approximately 100% of foods in this food group have a greater saturated fat ratio. In the same way, this item has less saturated fat than roughly 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Organics Baby Spinach (Central Market), Sugar Snap Peas (Green Giant), Prig Khing Green Beans (Trader Joe's)

  • How much sodium are in 1 serving?

    This item has the same amount of sodium as foods like cottage cheese, sausages and greek salad with a sodium/calorie ratio of 557.14%, which is a enormous amount. This specific food has less sodium than around 8% of all foods we analyzed. Similarly, compared to foods in its food group, this specific food has a unreasonable degree of sodium. In this case, about 26 percent of foods in this food group have a greater ratio of sodium to calories. 390 mg is 16.25% of your daily recommended intake for most individuals.

    Overall Score

    Very High

    Alternatives: Romaine Lettuce Hearts (Eating Right), Fresh Green Beans (Trader Joe's), Japanese Eggplant (Frieda's)

  • How much sugars are in 1 serving?

    Around 100% of all foods in our entire system have a greater sugar percentage. Similarly, compared to foods in its food group, this specific food has a meager degree of sugar. Here, merely 0 percent of other foods in this food group have a lower sugar/calories percentage. With 0 g for every 200 calories, this food has a small level of sugar (it has the same amount as foods like tuna, bulgur and provolone cheese). 0% of your daily recommended limit of sugar will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: Frozen Blackeye Peas (Kroger), Green Beans (Bojangles), Blackeye Peas (Bush's Best)