How many calories are in Marinela Gansito Snack Cake

200Calories

Per Serving

Number of Calories: Based on 1 piece serving

  • Calories: 200
  • Fat: 8.2g
  • Carbs: 29.4g
  • Protein: 2.2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    200 calories are in 1 piece - it is the same (calorie-wise) to 1.43 servings of hershey's cookie brownie bars supreme dessert bar mix, 2.99 biscuit hobnobs, and 11.11 small sugar wafers.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    29.4 g is 9.8% of your DRV (Daily Recommended Value) for a healthy male. This food has the same amount of carbs as foods like miso soup, gyros and corn chips at 73.5 g for every 500 calories, which is a considerable amount. This specific food has a considerable degree of carbs compared to foods in its food group. In this case, around 52% of other foods in this food group have a lower carbs/calories ratio. Similarly, nearly 43% of all foods in our database have a greater ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Sugar Free Strawberry Banana Gelatin (Jell-O), Gelatin Powder (Unsweetened), Minty Patty (Andes)

  • How much cholesterol are in 1 serving?

    For a healthy female, 15.2 milligrams is 5.07% of your DRV (Daily Recommended Value) of cholesterol. Roughly 38% of all foods we analyzed have a greater cholesterol percentage. Similarly, compared to foods in the same food group, this food has a above average amount of cholesterol. In this case, within its own food group, this food has less cholesterol than around 33 percent of other foods. At 22.8 mg for every 300 calories, this item has an above average level of cholesterol (it has the same quantity as foods like dips, scones and sundaes).

    Overall Score

    High

    Alternatives: Confection Perfection 70% Cacao Chocolate Bites (Trader Joe's), Marshmallow Treats (Little Debbie), Hearty Grain Oatmeal Raisin Cookies (Sunbelt)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this item has a fair amount of fiber. In this case, within its own food group, this item has less fiber than roughly 53 percent of other foods. Likewise, approximately 38% of all foods in our database have a lower ratio of fiber to calories. 3.2% of your DRV (Daily Recommended Value) of fiber will be filled by this specific serving size. This specific food has the same quantity of fiber as foods like tortellini, omelets and orange juice containing 2.4 grams for every 600 calories, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Fiber Plus Chocolate Chip Waffles (Eggo), Low Fat Ice Cream Bars - French Vanilla Truffle (Skinny Cow), BlueBran VitaMuffins (Vitalicious)

  • How much protein are in 1 serving?

    2.2 g is 4.4% of your daily recommended intake for most individuals. Having an acceptable amount of protein with 1.1 g for every 100 calories, it has the same amt as brown sugar, fruit punch and sodas. Compared to foods in the same food group, this food has a good degree of protein. Here, within its own food group, this food has less protein than around 70 percent of other foods. In the same way, only 19 percent of all foods in our entire database have a lower protein/calories ratio.

    Overall Score

    Modest

    Alternatives: Sugar Free Pancake Mix (Maple Grove Farms), Orange Pancake Mix (Ideal Protein), DQ Fudge Bar (Dairy Queen)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (sweets), this food has a stiff quantity of saturated fat. In this case, almost 28 percent of foods in this food group have a greater saturated fat ratio. Similarly, approximately 87% of all foods in our database have a lower ratio of saturated fat to calories. This specific food has the same amt of saturated fat as foods like blue cheese, quiche and croissants with a saturated fat/calorie ratio of 24.3%, which is a extreme amount.

    Overall Score

    Very High

    Alternatives: Low Fat Ice Cream Cups - Chocolate Fudge Brownie (Skinny Cow), Sour Punch Twists (American Licorice), Chocolate Fudge Ice Cream Bar (Fit & Active)

  • How much sodium are in 1 serving?

    Nearly 46% of all foods among all food groups have a lower sodium percentage. However, this food has a steep quantity of sodium compared to foods in the same food group (sweets). Here, within its own food group, this food has less sodium than nearly 13% of other foods. For most people, 283 mg is 11.79% of your daily limit. With a sodium/calorie ratio of 141.5%, this item has a reasonable level of sodium (it has the same degree as foods like pecan pie, squash and blueberry pie).

    Overall Score

    Moderate

    Alternatives: 65% Cacao Reserve Ultra-thin Orange Dark Chocolate Squares (Hershey's), 60% Cacao Extra Pure Dark Chocolate (Hershey's), Dark Chocolate Raspberry Bar (Gertrude Hawk Chocolates)

  • How much sugars are in 1 serving?

    15.3 grams is 38.25% of your daily recommended limit for a healthy individual. Having a moderate-high amount of sugar containing 22.95 g per 300 calories, it has the same amt as chestnuts, broccoli and cauliflower. Compared to foods in its food group, this item has a fair amount of sugar. In this case, about 61% of foods in this food group have a greater sugar ratio. In the same way, this item has less sugar than nearly 29 percent of all foods we analyzed.

    Overall Score

    High

    Alternatives: Sizzling Apple Pie with Ice Cream (Applebee's), Gelatoons Gelatin (Lakeview Farms), Sugar Free Miniatures Chocolate Candy (Russell Stover)