How many calories are in Garam Masala Spice Blend (Recipe)

8Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 8
  • Fat: 0.3g
  • Carbs: 1.4g
  • Protein: 0.3g

This recipe serves 20 people.

Ingredient Serving Size Servings
Coriander Seed 1 tbsp 2.0
Anise Seed 1 tbsp 1.0
Anise Seed 1 tbsp 1.0
Peppercorn Salad Dressing 1 tbsp 1.0
Fennel Seed 1 tsp 1.0
Yellow Mustard Seed 1 tsp 1.0
Cloves (Ground) 1 tsp 0.5
Turmeric (Ground) 1 tbsp 2.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    8 calories (0 kilojoules) are in 1 serving - it has approximately the same amount of calories as 10.67 tbsp apple cider vinegar, 0.0091 cups of cane and maple syrup, and 0.02 cups of miso.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This recipe has a moderate-high quantity of carbs compared to foods in its food group. Here, within its own food group, this recipe has less carbs than around 39 percent of other foods. Similarly, almost 70 percent of all foods in our entire system have a lower ratio of carbs to calories. 0.47% of your daily recommended intake of carbs will be achieved by this recipe. Having a moderate-high amt of carbs with a carbs/calorie ratio of 70%, it is around the same quantity as hot chocolate, fried rice and peas.

    Overall Score

    High

    Alternatives: Spicy Brown Mustard (Flavorite), Mongolian Fire Oil (House of Tsang), All Natural Pure Canola Oil (Crisco)

  • How much cholesterol are in 1 serving?

    Just 0 percent of all foods among all food groups have a lower cholesterol percentage. Likewise, compared to foods in the same food group, this recipe has a minimum degree of cholesterol. Here, about 100% of foods in this food group have a greater ratio of cholesterol to calories. Having a meager amt of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amount as barbecue sauce, tomatoes and cauliflower. 0% of your daily recommended value of cholesterol will be achieved by a serving of this recipe.

    Overall Score

    Low

    Alternatives: Tomato Salsa (Chipotle Mexican Grill), Savory Turkey Brine, Orange Romaine Salad

  • How much fiber are in 1 serving?

    0.6 g is 2.4% of your daily recommended consumption of fiber for most individuals. Having a immense amt of fiber at 30 grams for every 400 calories, it contains the same quantity as whole cereals, veggie burgers and spinach. Compared to foods in its food group, this recipe has a whopping quantity of fiber. In this case, roughly 95% of other foods in this food group have a lower fiber ratio. In the same way, nearly 5 percent of all foods in our entire system have a greater ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: 100% Natural Tomato Sauce (Hunt's), Onion & Yogurt Cooking Sauce (Kitchens Of India), Mild Enchilada Sauce (Rosarita)

  • How much protein are in 1 serving?

    This recipe has less protein than approximately 46 percent of all foods in our system. Likewise, this recipe has a premium quantity of protein compared to foods in its food group. In this case, about 88 percent of other foods in this food group have a lower protein ratio. This recipe has the same degree of protein as foods like ice creams, tortilla chips and chocolate with a protein/calorie ratio of 15%, which is a serviceable amount. 0.3 g is 0.6% of your daily recommended limit of protein for a healthy male.

    Overall Score

    Moderate

    Alternatives: Asian Barbequed Steak, Fat Free Onion Dip (Scotsburn), French Dip Au Jus Sauce (Johnny's)

  • How much saturated fat are in 1 serving?

    This recipe has the same quantity of saturated fat as foods like scallops, seeds and shallots with a saturated fat/calorie ratio of 0%, which is a minute amount. Compared to foods in its food group, this recipe has a meager amt of saturated fat. In this case, within its own food group, this recipe has less saturated fat than nearly 100 percent of other foods. Similarly, this recipe has less saturated fat than roughly 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: General Tso's Chicken Seasoning Mix (SunBird), Apple Peach Sauce (Santa Cruz Organic), Sticky Fingers BBQ Sauce

  • How much sodium are in 1 serving?

    This recipe has a modest amt of sodium compared to foods in the same food group. In this case, within its own food group, this recipe has less sodium than roughly 86% of other foods. In the same way, nearly 89 percent of all foods we analyzed have a greater sodium percentage. 0.04% of your daily recommended value of sodium will be filled by a serving of this recipe. Having a ordinary amt of sodium with a sodium/calorie ratio of 12.5%, it contains the same amt as sorbet, fudge and soy yogurt.

    Overall Score

    Modest

    Alternatives: Whipped Honey (Kroger), Grape Jelly (Sonic), Organic Creamy Peanut Butter (Giant Eagle)

  • How much sugars are in 1 serving?

    0% of your DRV (Daily Recommended Value) of sugar will be met by this recipe. This recipe has the same degree of sugar as foods like haddock, chicken thighs and olives with a sugar/calorie ratio of 0%, which is a small amount. Compared to foods in the same food group, this recipe has a small amount of sugar. Here, just 0% of other foods in this food group have a lower sugar percentage. Likewise, nearly 100 percent of all foods in our entire database have a greater sugar/calories percentage.

    Overall Score

    Low

    Alternatives: Chipotle Mustard (Silver Spring), Wasabi Sandwich Sauce (Beano's), Hot Chili Sesame Oil (House of Tsang)