This recipe serves 4 people.

Nutritional Value and Information

• How many calories are in 1 serving?

  378 calories (1 kilojoules) are in 1 serving - it is equivalent to 3.98 tbsp organic creamy peanut butter, 8.4 tbsp traditional hummus, and 5.11 oz maple syrup.
  
  

  Overall Score

  High

• How many carbs are in 1 serving?

  Approximately 25% of all foods in our entire system have a greater carbs/calories ratio. In the same way, compared to foods in the same food group, this recipe has a unreasonable quantity of carbs. In this case, approximately 37 percent of foods in this food group have a greater carbs percentage. 23.9% of your DRV (Daily Recommended Value) will be filled by this recipe. This recipe has the same quantity of carbs as foods like cabbage, garlic and cauliflower with a carbs/calorie ratio of 75.87%, which is a unreasonable amount.

  Overall Score

  High

  Alternatives: Corn oil, Soft Spread Butter, Soybean Oil

• How much cholesterol are in 1 serving?

  Compared to foods in its food group, this recipe has a low amt of cholesterol. In this case, around 100 percent of foods in this food group have a greater ratio of cholesterol to calories. In the same way, this recipe has less cholesterol than around 100 percent of all foods in our database. Having a trivial amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same quantity as flatbread, alfalfa and olives. 0% of your daily recommended consumption will be met by a serving of this recipe.

  Overall Score

  Low

  Alternatives: Fig Preserves (Braswell's), Excellent Basting Sauce, Ranch Dressing (Riverton Valley)

• How much fiber are in 1 serving?

  This recipe has the same quantity of fiber as foods like corn, pears and crispbread with a fiber/calorie ratio of 2.75%, which is a massive amount. This recipe has a very high amount of fiber compared to foods in the same food group. In this case, roughly 86 percent of other foods in this food group have a lower fiber/calories percentage. Similarly, this recipe has less fiber than about 13% of all foods we analyzed. 10.4 g is 41.6% of your daily recommended consumption for a healthy female.

  Overall Score

  Very High

  Alternatives: 100 Calorie Snack Pack (Wholly Guacamole), Tomato Sauce (Hy-Top), Cinnamon Applesauce (Flavorite)

• How much protein are in 1 serving?

  Compared to foods in its food group, this recipe has a wonderful quantity of protein. Here, within its own food group, this recipe has less protein than almost 24 percent of other foods. Similarly, around 37% of all foods in our system have a lower ratio of protein to calories. With 2.33 grams per 100 calories, this recipe has an average level of protein (it has the same amt as foods like fruit, sundaes and oranges). 17.6% of your daily recommended limit of protein will be filled by 1 serving of this recipe.

  Overall Score

  Moderate

  Alternatives: Soy Sauce (Great Value), Hot Dog Chili Sauce (Great Value), Asian Barbequed Steak

• How much saturated fat are in 1 serving?

  With a saturated fat/calorie ratio of 2.86%, this recipe has a moderate level of saturated fat (it has the same amt as foods like grapefruit juice, gravy and bulgur). Compared to foods in its food group, this recipe has a moderate degree of saturated fat. Here, within its own food group, this recipe has less saturated fat than roughly 50 percent of other foods. In the same way, nearly 33 percent of all foods among all food groups have a lower saturated fat ratio.

  Overall Score

  Moderate

  Alternatives: Apricot Orange Syrup with Amaretto, Traditional Hummus (Eating Right), Mango Habanera Sauce (Buffalo Wild Wings)

• How much sodium are in 1 serving?

  Having an average quantity of sodium with a sodium/calorie ratio of 64.29%, it contains the same amt as fritters, buns and cupcakes. 243 milligrams is 10.12% of your recommended limit per day for most individuals. This recipe has a modest amt of sodium compared to foods in its food group. In this case, within its own food group, this recipe has less sodium than about 79 percent of other foods. In the same way, this recipe has less sodium than almost 72% of all foods in our system.

  Overall Score

  Moderate

  Alternatives: Pure Maple Syrup (Maple Grove Farms), Reduced Sugar Fruit Spread - Black Currant (Fit & Active), Sugar Free Seedless Blackberry Jam (Smucker's)

• How much sugars are in 1 serving?

  Compared to foods in its food group, this recipe has a average amount of sugar. In this case, roughly 34% of other foods in this food group have a lower sugar percentage. Similarly, almost 44% of all foods we analyzed have a lower sugar percentage. For a healthy person, 6.5 g is 16.25% of your daily recommended limit. Having a considerable degree of sugar with a sugar/calorie ratio of 6.88%, it contains the same amt as miso soup, english muffins and egg rolls.

  Overall Score

  Moderate

  Alternatives: Mongo BBQ Sauce (Genghis Grill), Sugar Free Boysenberry Preserves (Smucker's), Taco Seasoning (No MSG) (Tone's)