How many calories are in Bob's Red Mill Garbanzo Bean Flour

110Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 110
  • Fat: 2g
  • Carbs: 18g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories are in 1/4 cup - it has approximately the same amt of calories as 36.67 cherry cherry tomatoes, 58.51 g of fried batter-dipped okra, and 4.23 oz succotash.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    About 35% of all foods in our system have a greater carbs/calories ratio. In the same way, this specific food has a moderate-high quantity of carbs compared to foods in the same food group. In this case, within its own food group, this specific food has less carbs than nearly 37% of other foods. Having an above average amt of carbs with a carbs/calorie ratio of 65.45%, it has the same amount as flour, cobbler and blueberry pie. 6% of your recommended limit per day of carbs will be fulfilled by this specific serving size.

    Overall Score

    High

    Alternatives: Atkins Advantage Vanilla Shake Carton (Atkins), Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream (Nature's Best), Zero Carb Isopure Drink - Apple Melon (Nature's Best)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this food has a miniscule amount of cholesterol. In this case, almost 100% of foods in this food group have a greater cholesterol ratio. Similarly, only 0% of all foods in our entire system have a lower cholesterol/calories ratio. Having a meager amt of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as salad dressing, veggie burgers and figs. 0% of your DRV (Daily Recommended Value) of cholesterol will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Vitargo S2 (Genr8), Chocolate Protein Shake (Arbonne), SuperPump 250 (Gaspari Nutrition)

  • How much fiber are in 1 serving?

    Containing 13.64 g per 300 calories, this food has a tremendous level of fiber (it has the same degree as foods like collards, broccoli and tabouli). This food has a high quantity of fiber compared to foods in the same food group (other). Here, within its own food group, this food has less fiber than about 5 percent of other foods. Likewise, approximately 94 percent of all foods in our entire database have a lower ratio of fiber to calories. 20% of your daily recommended consumption of fiber will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: Hemp Protein Powder (Nutiva), Diet Mango Nectar (Goya), Organic Fruit Wrap - Apple Strawberry (Trader Joe's)

  • How much protein are in 1 serving?

    Approximately 72% of all foods we analyzed have a lower ratio of protein to calories. In the same way, compared to foods in the same food group, this food has a great quantity of protein. Here, within its own food group, this food has less protein than roughly 31 percent of other foods. This food has the same amt of protein as foods like cashews, corn dogs and whole grains with a protein/calorie ratio of 21.82%, which is an above average amount. 12% of your daily recommended value will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: Diet Hot Cocoa (Swiss Miss), Chocolate Espresso (Evolution), Protein Boost (Genesis Today)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a inconsiderable amount of saturated fat. In this case, only 0% of other foods in this food group have a lower saturated fat ratio. Likewise, just 0% of all foods in our entire system have a lower ratio of saturated fat to calories. This specific food has the same quantity of saturated fat as foods like veggie burgers, leeks and pears with a saturated fat/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: Complete - French Vanilla (Juice Plus+), Opti-Meal Chocolate Shake (HEB), BBQ Skewers (Gardein)

  • How much sodium are in 1 serving?

    0.21% of your daily recommended consumption of sodium will be filled by 1 serving. Having a miniscule amt of sodium with a sodium/calorie ratio of 4.55%, it is around the same amount as chestnuts, dates and blackberries. Compared to foods in the same food group, this food has a inconsiderable amount of sodium. Here, approximately 90 percent of foods in this food group have a greater sodium/calories ratio. In the same way, this specific food has less sodium than around 92% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Complete Whole Food Health Optimizer - Berry (Vega), Mixed Fruit Fiber Drink (Lindora), Fat Free Original Liquid Coffee Creamer (Coffee-Mate)

  • How much sugars are in 1 serving?

    3 grams is 7.5% of your daily recommended consumption of sugar for most men and women. Compared to foods in the same food group (other), this food has a average amt of sugar. Here, approximately 54% of foods in this food group have a greater ratio of sugar to calories. Similarly, this specific food has less sugar than about 47% of all foods in our system. With a sugar/calorie ratio of 10.91%, this item has a reasonable level of sugar (it has the same degree as foods like pepperoni pizza, gravy and corn dogs).

    Overall Score

    Moderate

    Alternatives: Toasted Corn Nuts Snacks - Original Flavor (Nabisco), Hemp Protein Powder (Nutiva), Unbleached Bread Flour (King Arthur Flour)