How many calories are in Garbanzo Bean Gravy (Recipe)

87Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 87
  • Fat: 0.5g
  • Carbs: 17.4g
  • Protein: 3.5g

This recipe serves 12 people.

Ingredient Serving Size Servings
Water 1 cup (8 fl oz) 4.0
Onions - Cooked 1 slice, medium 1.0
Garbanzo Beans 1 cup 1.5
Iodized Salt 1/4 tsp 4.0
Basil (Dried) 1 tsp of leaves 0.5
Soy Sauce 1 cup 0.5
Poultry Seasoning 1 tsp 1.0
Arrowroot Flour 1 cup 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 86 calories, 1 serving has around the same degree of calories as 1.98 cup, raw, yields red onions, 1.3 cups of mixed vegetables, and 0.43 lbs of dandelion greens.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With 60 grams for every 300 calories, this recipe has a moderate-high level of carbs (it has the same degree as foods like brussels sprouts, potatoes and custard). Compared to foods in its food group, this recipe has a unreasonable amount of carbs. Here, around 76% of other foods in this food group have a lower ratio of carbs to calories. Similarly, around 22 percent of all foods in our database have a greater ratio of carbs to calories. 5.8% of your daily recommended intake will be fulfilled by 1 serving of this recipe.

    Overall Score

    High

    Alternatives: Coffee Cream (McDonald's), Fish Oil (Kirkland Signature), Pork Rinds (Kroger)

  • How much cholesterol are in 1 serving?

    Having a insubstantial amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same degree as nutrition drinks, oranges and soy sauce. Compared to foods in its food group, this recipe has a inconsiderable amt of cholesterol. In this case, within its own food group, this recipe has less cholesterol than approximately 100 percent of other foods. Similarly, just 0 percent of all foods in our entire database have a lower ratio of cholesterol to calories. 0 mg is 0% of your recommended limit per day for a healthy female.

    Overall Score

    Low

    Alternatives: Cinnamon Apples (Sonny's Bar-B-Q), Versatile Bread, Cashew Crunch (Mareblu Naturals)

  • How much fiber are in 1 serving?

    Having a high amount of fiber containing 4.6 g for every 200 calories, it is around the same amount as honeydew melons, cereal bars and apples. 8% of your daily recommended consumption of fiber will be met by this recipe. Compared to foods in its food group, this recipe has a premium amt of fiber. Here, nearly 15 percent of foods in this food group have a greater ratio of fiber to calories. Likewise, approximately 17 percent of all foods in our entire database have a greater fiber/calories ratio.

    Overall Score

    Very High

    Alternatives: Perfect Oatmeal Topping - Dried Fruit (Starbucks), Fat Free Diced Chik (Worthington Loma Linda), Just Fruit Munchies (Just Tomatoes)

  • How much protein are in 1 serving?

    This recipe has a wonderful quantity of protein compared to foods in its food group. Here, around 38 percent of foods in this food group have a greater ratio of protein to calories. Likewise, this recipe has less protein than around 41 percent of all foods in our entire database. Having a good degree of protein at 8.05 g for every 200 calories, it contains the same amount as grapefruits, strudels and chocolate chip cookies. For a healthy person, 3.5 g is 7% of your daily recommended intake of protein.

    Overall Score

    Moderate

    Alternatives: Rezzerect (Complete Nutrition), Peppered Deli Slices (Tofurky), Hot Sauce Pork Rinds (Jays)

  • How much saturated fat are in 1 serving?

    This recipe has a moderate amount of saturated fat compared to foods in the same food group. In this case, within its own food group, this recipe has less saturated fat than nearly 65% of other foods. Similarly, this recipe has less saturated fat than about 69% of all foods we analyzed. Having a considerable amount of saturated fat with a saturated fat/calorie ratio of 1.03%, it is around the same quantity as yogurt, spaghetti and ham.

    Overall Score

    Moderate

    Alternatives: Cherry Pomegranate Shake (Medifast), Crystallized Ginger (Valued Naturals), Curious George Fruit Flavored Snacks (Publix)

  • How much sodium are in 1 serving?

    37% of your daily recommended intake of sodium will be fulfilled by 1 serving of this recipe. Compared to foods in its food group, this recipe has a enormous amount of sodium. Here, almost 95% of other foods in this food group have a lower sodium percentage. Similarly, roughly 5% of all foods in our database have a greater ratio of sodium to calories. Having a very high degree of sodium with a sodium/calorie ratio of 1020.69%, it contains the same quantity as asparagus, turkey breast and cucumbers.

    Overall Score

    Very High

    Alternatives: Cream Cheese Puff (Leeann Chin), Tropical Freeze - Orange (Red Lobster), Strawberry Topping Add-In (Small) (Sonic)

  • How much sugars are in 1 serving?

    This recipe has a fair amount of sugar compared to foods in the same food group. Here, roughly 67 percent of foods in this food group have a greater sugar ratio. Similarly, approximately 63% of all foods in our entire database have a greater sugar/calories ratio. Having a considerable degree of sugar with 1.15 g per 100 calories, it has the same amount as pinto beans, eel and sandwiches. 2.5% of your daily recommended value will be fulfilled by 1 serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Multi-Grain Cutlets (Worthington Loma Linda), Meatless Deli Salami (Yves Veggies), Vegetarian Beef (Nature's Soy)