How many carbs are in Garbanzo Bean Soup II (Recipe)

183Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 183
  • Fat: 5.3g
  • Carbs: 27.9g
  • Protein: 6.9g

This recipe serves 4 people.

Ingredient Serving Size Servings
Chicken Broth, Bouillon or Consomme 1 cup 1.5
Tahini Sesame Butter Seeds 1 tbsp 2.0
Dijon Mustard 1 tsp 1.0
Minced Garlic 1 tsp 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    183 calories (0 kilojoules) are in 1 serving - it is equivalent to 4.07 tbsp raspberry preserves, 4.97 servings of marinara sauce, and 3.66 tbsp nesquik chocolate syrup.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this recipe has a reasonable amount of carbs. In this case, about 43 percent of foods in this food group have a greater carbs/calories ratio. Likewise, around 60% of all foods among all food groups have a lower ratio of carbs to calories. This recipe has the same quantity of carbs as foods like garlic bread, dumplings and chips at 15.25 g for every 100 calories, which is a moderate amount. 9.3% of your daily recommended consumption will be fulfilled by a serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Teaseed Vegetable Oil, Hidden Valley Original Ranch Dressing (Sonic), Maltitol Crystals (Sensato)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this recipe has a meager quantity of cholesterol. Here, at most 0% of other foods in this food group have a lower cholesterol percentage. In the same way, almost 100% of all foods in our system have a greater cholesterol ratio. Having a inconsiderable amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same quantity as mandarin oranges, ranch dressing and collards. For a healthy person, 0 mg is 0% of your daily recommended value of cholesterol.

    Overall Score

    Low

    Alternatives: Salsa (Fatz Cafe), Cookie Mix in a Jar IX, Savory Pork Chops

  • How much fiber are in 1 serving?

    For a healthy individual, 5.9 g is 23.6% of your recommended limit per day of fiber. Having a massive amount of fiber with a fiber/calorie ratio of 3.22%, it is around the same quantity as pinto beans, apples and refried beans. About 89 percent of all foods in our system have a lower fiber/calories ratio. Likewise, this recipe has a massive degree of fiber compared to foods in its food group. In this case, around 89% of other foods in this food group have a lower fiber/calories percentage.

    Overall Score

    Very High

    Alternatives: Low Fat Broccoli & Cheese Sauce (Green Giant), Guacamole (Signature Cafe), Roasted Garlic Hummus

  • How much protein are in 1 serving?

    Having a fair quantity of protein with a protein/calorie ratio of 15.08%, it is around the same amount as chocolate cake, tortilla chips and corn chips. This recipe has less protein than approximately 44% of all foods we analyzed. In the same way, this recipe has a tremendous amount of protein compared to foods in the same food group. In this case, almost 11% of foods in this food group have a greater ratio of protein to calories. 13.8% of your daily recommended consumption will be fulfilled by 1 serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Medium Fire Roasted Southwestern Garlic & Cilantro Salsa (Arriba!), French Dip Au Jus Sauce (Johnny's), Tequila Salsa (The Silver Palate)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this recipe has a moderate degree of saturated fat. In this case, almost 50 percent of foods in this food group have a greater saturated fat/calories percentage. Similarly, this recipe has less saturated fat than about 66 percent of all foods in our entire database. This recipe has the same amount of saturated fat as foods like veggie burgers, hash browns and hemp milk with 0.77 g per 200 calories, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Organic Low Sodium Tomato & Basil Pasta Sauce (Walnut Acres), Refreshing Watermelon Cooler, Chocolate Syrup (Friendly's)

  • How much sodium are in 1 serving?

    This recipe has less sodium than approximately 38 percent of all foods in our system. Likewise, this recipe has a average quantity of sodium compared to foods in the same food group. Here, about 59% of foods in this food group have a greater ratio of sodium to calories. This recipe has the same amt of sodium as foods like dumplings, pita bread and provolone cheese at 404.37 milligrams for every 200 calories, which is a stiff amount. For most people, 370 mg is 15.42% of your daily recommended value of sodium.

    Overall Score

    High

    Alternatives: Chili Pepper Sauce (Trader Joe's), Strawberry Apple Sauce (Lucky Leaf), White Pepper

  • How much sugars are in 1 serving?

    1.5% of your daily recommended consumption of sugar will be fulfilled by 1 serving of this recipe. With 1.97 g for every 600 calories, this recipe has a mild level of sugar (it has the same quantity as foods like octopus, guacamole and havarti cheese). Compared to foods in its food group, this recipe has a typical amt of sugar. In this case, at most 19% of other foods in this food group have a lower ratio of sugar to calories. In the same way, this recipe has less sugar than about 80 percent of all foods we analyzed.

    Overall Score

    Modest

    Alternatives: Cherry Sugar Free Syrup (DaVinci Gourmet), Toasted Pumpkin Seeds, Beef Stew Spices & Seasonings (Lawry's)