Goya Garbanzo Beans Nutritional Analysis and Facts

100Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 100
  • Fat: 2g
  • Carbs: 20g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (100 kcal) are in 1/2 cup - it is equivalent to 29.76 g of small white beans, 54.05 g of soy beans, and 2.38 oz winged bean tuber.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Roughly 78 percent of all foods we analyzed have a lower carbs ratio. Likewise, this food has a unreasonable quantity of carbs compared to foods in its food group. Here, nearly 75 percent of other foods in this food group have a lower ratio of carbs to calories. 20 g is 6.67% of your daily limit for a healthy female. Having a stiff degree of carbs containing 20 grams per 100 calories, it contains the same degree as hot chocolate, tortillas and waffles.

    Overall Score

    High

    Alternatives: Steam & Serve Beans with a Twist (Birds Eye), Refried Beans with Lard (Great Value), Vegetarian Refried Beans (Kroger)

  • How much cholesterol are in 1 serving?

    0% of your daily limit will be met by this food/serving size. At most 0% of all foods in our entire database have a lower cholesterol/calories percentage. Likewise, compared to foods in the same food group, this item has a trivial quantity of cholesterol. In this case, within its own food group, this item has less cholesterol than approximately 100% of other foods. With a cholesterol/calorie ratio of 0%, this item has a inconsiderable level of cholesterol (it has the same quantity as foods like juice, coconut milk and greek yogurt).

    Overall Score

    Low

    Alternatives: Sweet and Spicy Green Beans, Winter's Night Stew, Mungo Beans (Mature Seeds)

  • How much fiber are in 1 serving?

    Having a tremendous amount of fiber with a fiber/calorie ratio of 7%, it is around the same quantity as hominy, cantaloupe and most seasonings. This specific food has less fiber than almost 5% of all foods in our system. In the same way, this food has a whopping quantity of fiber compared to foods in its food group. Here, within its own food group, this food has less fiber than approximately 19% of other foods. 28% of your daily limit of fiber will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: Refried Beans (Spartan), Mediterranean Spinach and Chickpea Ragout (Au Bon Pain), All Natural Vegan Bengal Lentils (Tasty Bite)

  • How much protein are in 1 serving?

    This food has the same amount of protein as foods like gravy, cashews and waffles at 24 g for every 400 calories, which is a wonderful amount. For most men and women, 6 g is 12% of your daily recommended value of protein. Compared to foods in the same food group, this item has a respectable amt of protein. In this case, nearly 44 percent of foods in this food group have a greater protein/calories percentage. In the same way, this specific food has less protein than almost 23 percent of all foods in our entire database.

    Overall Score

    High

    Alternatives: Organic Black Beans (Trader Joe's), Steamed Fava Beans (Trader Joe's), Black Belgua Lentils (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a small quantity of saturated fat. In this case, within its own food group, this specific food has less saturated fat than approximately 100 percent of other foods. Likewise, this item has less saturated fat than approximately 100% of all foods we analyzed. This specific food has the same amt of saturated fat as foods like stir frys, broth and focaccia with a saturated fat/calorie ratio of 0%, which is a miniscule amount.

    Overall Score

    Low

    Alternatives: Lentils (C & F Foods), Great Northern Beans (dry), Pinto Beans (La Mas Rica)

  • How much sodium are in 1 serving?

    Having a extreme amt of sodium with a sodium/calorie ratio of 360%, it is around the same degree as hominy, pasta sauce and stews. 360 milligrams is 15% of your recommended limit per day for most people. Approximately 84% of all foods in our entire database have a lower sodium/calories percentage. Likewise, compared to foods in the same food group (beans and legumes), this item has a moderate-high quantity of sodium. Here, nearly 35% of foods in this food group have a greater sodium ratio.

    Overall Score

    Very High

    Alternatives: Steam Select Whole Bean Blend (Private Selection), Dried Black Beans (Kroger), French Green Lentils (Whole Foods Market)

  • How much sugars are in 1 serving?

    Having a meager degree of sugar with 0 g per 600 calories, it has the same quantity as salami, mozzarella cheese and crispbread. 0 g is 0% of your daily limit of sugar for most individuals. This food has less sugar than roughly 100% of all foods in our database. Similarly, this item has a small amount of sugar compared to foods in the same food group (beans and legumes). In this case, within its own food group, this item has less sugar than about 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Lupini Beans (Cento), Refried Beans without Chili (Taco Bueno), Black Beans (Baja Fresh Mexican Grill)