How many calories are in Hanover Garbanzo Beans

110Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 110
  • Fat: 1g
  • Carbs: 20g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories are in 1/2 cup - it is equivalent to 2.5 cups of green snap beans (cooked), 62.15 g of lentil loaf, and 8.46 oz hyacinth-beans.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a moderate-high amount of carbs with 36.36 g per 200 calories, it is around the same degree as cocoa, desserts and pretzels. Compared to foods in its food group, this food has a reasonable quantity of carbs. In this case, about 47% of foods in this food group have a greater carbs/calories percentage. In the same way, nearly 72 percent of all foods in our database have a lower carbs/calories percentage. For most men and women, 20 grams is 6.67% of your daily limit.

    Overall Score

    High

    Alternatives: Refritos Sides without Chips (Taco Time), Edamame (Green Soybeans) - Cooked (Wel-Pac), Falafel Chickpea Balls (Veggie Patch)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended value will be achieved by this specific serving size. This food has less cholesterol than almost 100% of all foods in our database. In the same way, compared to foods in its food group, this specific food has a meager amount of cholesterol. Here, within its own food group, this specific food has less cholesterol than about 100 percent of other foods. Having a inconsiderable amt of cholesterol containing 0 milligrams per 200 calories, it contains the same amount as nutrition bars, potato skins and sorbet.

    Overall Score

    Low

    Alternatives: Jalapinto Pinto Beans (Trappey's), Pink Beans (Albertsons), Pinto Beans (Large) (Rubio's Fresh Mexican Grill)

  • How much fiber are in 1 serving?

    Having a high amount of fiber containing 12.73 g for every 200 calories, it is around the same degree as nectarines, guacamole and blackberries. For most men and women, 7 g is 28% of your daily recommended consumption. Compared to foods in the same food group, this food has a fine degree of fiber. In this case, within its own food group, this food has less fiber than approximately 30 percent of other foods. In the same way, this item has less fiber than approximately 5 percent of all foods in our system.

    Overall Score

    Very High

    Alternatives: Seasoned Butter Beans (Allens), Giant White Beans in Tomato Sauce (Fasolia Gigantes) (Trader Joe's), Dried Black Beans (Kroger)

  • How much protein are in 1 serving?

    This item has less protein than almost 22 percent of all foods in our entire database. In the same way, compared to foods in the same food group (beans and legumes), this food has a exceptional amount of protein. Here, approximately 61% of other foods in this food group have a lower protein ratio. Containing 6.36 grams per 100 calories, this specific food has a outstanding level of protein (it has the same degree as foods like raisin bread, nuts and walnuts). For a healthy male, 7 g is 14% of your daily recommended limit.

    Overall Score

    High

    Alternatives: Lupini Beans (Cento), Refried Beans (Hometown Buffet), Pinto and Great Northern Mixed Beans (Bush's Best)

  • How much saturated fat are in 1 serving?

    Having a small degree of saturated fat with 0 grams for every 500 calories, it has the same quantity as carp, barbecue sauce and pie crust. Compared to foods in its food group, this specific food has a inconsiderable amt of saturated fat. In this case, within its own food group, this specific food has less saturated fat than around 100% of other foods. Likewise, just 0 percent of all foods in our database have a lower saturated fat percentage.

    Overall Score

    Low

    Alternatives: Organic Tri-Bean Blend (Private Selection), Black Beans (Giant Eagle), Lentils (Goya)

  • How much sodium are in 1 serving?

    This specific food has a considerable quantity of sodium compared to foods in the same food group. Here, approximately 49% of other foods in this food group have a lower sodium ratio. Likewise, around 19% of all foods in our system have a greater ratio of sodium to calories. 14.58% of your daily limit will be fulfilled by 1 serving. Having a high amount of sodium containing 636.36 milligrams for every 200 calories, it has the same degree as miso soup, french dressing and squid.

    Overall Score

    Very High

    Alternatives: Lentils (C & F Foods), Steam Select Whole Bean Blend (Private Selection), Green Snap Beans - Cooked

  • How much sugars are in 1 serving?

    This food has a small amt of sugar compared to foods in its food group. Here, within its own food group, this food has less sugar than about 100% of other foods. Likewise, at most 0 percent of all foods we analyzed have a lower sugar percentage. Containing 0 g per 400 calories, this item has a limited level of sugar (it has the same degree as foods like salami, gouda cheese and brie cheese). For most men and women, 0 grams is 0% of your recommended limit per day.

    Overall Score

    Low

    Alternatives: Vegetarian Refried Beans (Rosarita), Navy Beans (Bush's Best), White Kidney Cannellini Beans (Bush's Best)