Fresh & Easy Garbanzo Beans Nutritional Analysis and Facts

120Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 120
  • Fat: 1g
  • Carbs: 22g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories are in 1/2 cup - it is equivalent to 33.99 g of lentils (raw), 3.75 oz baked beans with pork and sweet sauce, and 64.86 g of soy beans.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a reasonable amt of carbs. In this case, almost 40 percent of foods in this food group have a greater carbs/calories percentage. Likewise, about 27 percent of all foods in our entire system have a greater carbs percentage. Having an above average quantity of carbs with a carbs/calorie ratio of 73.33%, it contains the same amount as chocolate milk, whole wheat breads and multigrain bread. For a healthy male, 22 g is 7.33% of your daily limit of carbs.

    Overall Score

    High

    Alternatives: Vegetarian Refried Beans (Kroger), Refried Beans (Always Save), Pinto Beans (S&W)

  • How much cholesterol are in 1 serving?

    For a healthy female, 0 mg is 0% of your daily recommended consumption of cholesterol. Having a meager amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amount as yam, flatbread and puddings. Merely 0 percent of all foods in our system have a lower ratio of cholesterol to calories. Likewise, this item has a insubstantial amount of cholesterol compared to foods in the same food group (beans and legumes). Here, nearly 100 percent of foods in this food group have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Black Beans No Salt Added (Kuner's), Organic Garbanzo Beans (Private Selection), Broadbeans (Fava Beans) (Mature Seeds)

  • How much fiber are in 1 serving?

    Approximately 94 percent of all foods in our system have a lower fiber/calories ratio. On the other hand, compared to foods in the same food group (beans and legumes), this food has a solid amt of fiber. In this case, around 41% of other foods in this food group have a lower ratio of fiber to calories. This item has the same degree of fiber as foods like celery, soy nuts and grapes containing 25 grams per 500 calories, which is a high amount. For a healthy individual, 6 grams is 24% of your daily recommended limit.

    Overall Score

    Very High

    Alternatives: Black Beans (Hanover), Chick Peas (Progresso), Fat Free Refried Beans (Great Value)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (beans and legumes), this item has a reasonable quantity of protein. In this case, within its own food group, this item has less protein than roughly 78% of other foods. On the other hand, approximately 67 percent of all foods in our database have a lower protein/calories percentage. Having a superb amt of protein with a protein/calorie ratio of 20%, it is around the same degree as pot pies, baby carrots and vegetable juice. 6 g is 12% of your daily recommended consumption for most individuals.

    Overall Score

    High

    Alternatives: Kidney Beans (S&W), Cleaned and Cut Mixed Beans (Wegmans), Navy Beans (Bush's Best)

  • How much sodium are in 1 serving?

    380 milligrams is 15.83% of your daily recommended limit for most individuals. Compared to foods in the same food group (beans and legumes), this specific food has a considerable amt of sodium. Here, around 52 percent of foods in this food group have a greater sodium/calories percentage. Similarly, nearly 19% of all foods we analyzed have a greater sodium ratio. Having a inordinate amount of sodium at 633.33 mg per 200 calories, it contains the same quantity as pepper, most soups and turnips.

    Overall Score

    Very High

    Alternatives: Dried Black Beans (Kroger), Lentils (C & F Foods), French Beans (GreenLine)

  • How much sugars are in 1 serving?

    2.5% of your DRV (Daily Recommended Value) will be met by 1 serving. Compared to foods in the same food group, this food has a considerable amount of sugar. In this case, approximately 70 percent of foods in this food group have a greater ratio of sugar to calories. Likewise, approximately 29% of all foods in our database have a lower sugar percentage. With a sugar/calorie ratio of 3.33%, this specific food has a fair level of sugar (it has the same quantity as foods like jambalaya, multigrain bread and pasta salad).

    Overall Score

    Moderate

    Alternatives: Mediterranean Spinach and Chickpea Ragout (Au Bon Pain), Select Black Beans (Meijer), Pinto Beans (Chuy's)