Nutritional Info in Great Value Garbanzo Beans

110Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 110
  • Fat: 2g
  • Carbs: 18g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories are in 1/2 cup - it is the same (calorie-wise) to 0.33 lbs of winged bean leaves, 2.68 cups of yellow snap beans, and 125.0 g of fava beans.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 65.45%, this specific food has a immoderate level of carbs (it has the same amount as foods like rye bread, onions and soy yogurt). Approximately 35 percent of all foods in our database have a greater carbs ratio. On the other hand, compared to foods in the same food group, this food has a typical quantity of carbs. In this case, almost 78% of foods in this food group have a greater carbs percentage. 18 g is 6% of your DRV (Daily Recommended Value) of carbs for a healthy person.

    Overall Score

    High

    Alternatives: Edamame (Green Soybeans) - Cooked (Wel-Pac), Steam & Serve Beans with a Twist (Birds Eye), Vegetarian Refried Beans (Food Club)

  • How much cholesterol are in 1 serving?

    Approximately 100 percent of all foods we analyzed have a greater cholesterol/calories ratio. In the same way, compared to foods in its food group, this food has a minimum degree of cholesterol. Here, around 100 percent of foods in this food group have a greater cholesterol ratio. 0 milligrams is 0% of your daily recommended value for a healthy individual. Having a minute amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as peanuts, rice and brown sugar.

    Overall Score

    Low

    Alternatives: Quick and Flavorful Vegetables, Black Beans (C & F Foods), Black Beans and Rice (NutriSystem)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this specific food has a good amt of fiber. Here, nearly 46 percent of foods in this food group have a greater fiber percentage. On the other hand, this specific food has less fiber than almost 5% of all foods in our entire database. This specific food has the same amount of fiber as foods like turnips, prunes and whole grains at 27.27 grams per 500 calories, which is a high amount. For most men and women, 6 g is 24% of your daily recommended intake of fiber.

    Overall Score

    Very High

    Alternatives: Fat Free Refried Beans (Rosarita), Refried Beans (Rosarita), Refried Beans (Taco Cabana)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 21.82%, this item has a exceptional level of protein (it has the same amt as foods like hominy, honeydew melons and whole wheat biscuits). Compared to foods in the same food group, this item has a respectable quantity of protein. Here, around 32% of other foods in this food group have a lower ratio of protein to calories. Similarly, around 72% of all foods in our system have a lower protein/calories percentage. 12% of your daily limit will be filled by 1 serving.

    Overall Score

    High

    Alternatives: Dried Black Beans (Kroger), Chick Peas (Garbanzos) (La Preferida), Cannellini Beans (Luigi Vitelli)

  • How much saturated fat are in 1 serving?

    This food has the same amount of saturated fat as foods like pie crust, artichokes and halibut with a saturated fat/calorie ratio of 0%, which is a minimum amount. Compared to foods in the same food group, this food has a limited quantity of saturated fat. In this case, merely 0% of other foods in this food group have a lower saturated fat percentage. In the same way, only 0% of all foods in our database have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Organic Lentil Beans (Westbrae Natural), Light Red Kidney Beans (Joan of Arc), Cannellini White Kidney Beans (Cento)

  • How much sodium are in 1 serving?

    330 mg is 13.75% of your daily limit of sodium for most men and women. With a sodium/calorie ratio of 300%, this specific food has a unreasonable level of sodium (it has the same amt as foods like mackerel, pita bread and egg rolls). Roughly 79% of all foods in our database have a lower sodium/calories percentage. Similarly, compared to foods in its food group, this item has a average amt of sodium. In this case, nearly 55 percent of foods in this food group have a greater sodium/calories ratio.

    Overall Score

    High

    Alternatives: Dried Black Beans (Kroger), Black Beluga Lentils (Trader Joe's), Great Northern Beans (Clover Valley)

  • How much sugars are in 1 serving?

    About 31 percent of all foods among all food groups have a lower sugar/calories ratio. In the same way, this food has a considerable quantity of sugar compared to foods in the same food group (beans and legumes). Here, roughly 38 percent of other foods in this food group have a lower sugar ratio. 1 g is 2.5% of your daily recommended intake for most men and women. Having a fair amount of sugar with a sugar/calorie ratio of 3.64%, it contains the same amount as pancakes, turkey breast and ricotta cheese.

    Overall Score

    Moderate

    Alternatives: Black Beans (Joan of Arc), Pardina Lentils (Goya), Canned Black Beans (Progresso)