How many carbs are in Kroger Garbanzo Beans

110Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 110
  • Fat: 0g
  • Carbs: 19g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories (0 kilojoules) are in 1/2 cup - it has approximately the same amt of calories as 2.44 oz refried beans with cheese, 0.18 cups of kidney beans, and 0.48 cups of lentils (cooked).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has less carbs than around 31 percent of all foods we analyzed. In the same way, compared to foods in its food group, this item has a fair degree of carbs. Here, about 33 percent of other foods in this food group have a lower carbs ratio. Having a moderate-high quantity of carbs with a carbs/calorie ratio of 69.09%, it has the same amount as tortillas, noodle soup and iced coffee. 6.33% of your daily recommended value will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: Traditional Refried Beans (Rosarita), Pinto Beans (S&W), Refried Beans (Hometown Buffet)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended intake will be achieved by this specific serving size. Having a miniscule quantity of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same degree as hominy, succotash and rice cakes. Compared to foods in its food group, this item has a meager amt of cholesterol. In this case, roughly 100 percent of foods in this food group have a greater ratio of cholesterol to calories. Likewise, merely 0 percent of all foods in our system have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Low Fat Refried Black Beans (Rosarita), Quinoa Chard Pilaf, All Natural Vegan Bengal Lentils (Tasty Bite)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this specific food has a considerable quantity of fiber. In this case, within its own food group, this specific food has less fiber than about 46 percent of other foods. But, about 95 percent of all foods in our entire database have a lower fiber ratio. 24% of your daily recommended intake will be achieved by this food/serving size. Having a immense amount of fiber with a fiber/calorie ratio of 5.45%, it has the same amt as pasta sauce, zucchini and whole cereals.

    Overall Score

    Very High

    Alternatives: Pinto Beans & Cheese (Small) (Green Burrito), All Natural Vegan Bengal Lentils (Tasty Bite), Traditional Refried Beans (Rosarita)

  • How much protein are in 1 serving?

    Having a superb amount of protein with 12.73 g per 200 calories, it is around the same amount as pancakes, brazil nuts and polenta. 14% of your recommended limit per day of protein will be achieved by this specific serving size. Nearly 78 percent of all foods in our entire system have a lower protein/calories ratio. Likewise, this specific food has a wonderful degree of protein compared to foods in the same food group. Here, about 39% of foods in this food group have a greater protein percentage.

    Overall Score

    High

    Alternatives: Organic Black Beans (Trader Joe's), Low Sodium Black Beans (Goya), Dried Cranberry Beans (Jack Rabbit Brand)

  • How much saturated fat are in 1 serving?

    Having a small amount of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same degree as chicken nuggets, rice and sun-dried tomatoes. Roughly 100 percent of all foods in our system have a greater saturated fat percentage. Similarly, this specific food has a limited quantity of saturated fat compared to foods in the same food group. In this case, around 100 percent of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Organic Tri-Bean Blend (Private Selection), Grillin' Beans Bourbon and Brown Sugar (Bush's Best), Seckled Butter Beans (Pictsweet)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this food has a moderate-high degree of sodium. Here, almost 72 percent of other foods in this food group have a lower sodium/calories ratio. Likewise, around 86% of all foods in our entire database have a lower sodium/calories percentage. This food has the same degree of sodium as foods like jalapenos, salami and pickles with a sodium/calorie ratio of 390.91%, which is a enormous amount. 430 mg is 17.92% of your recommended limit per day for most individuals.

    Overall Score

    Very High

    Alternatives: Green Snap Beans - Cooked, Black Belgua Lentils (Trader Joe's), Great Northern Beans (Clover Valley)

  • How much sugars are in 1 serving?

    This food has the same degree of sugar as foods like dips, rye bread and hot dogs with 1.82 g for every 100 calories, which is a moderate amount. 5% of your daily limit will be fulfilled by this specific serving size. Compared to foods in the same food group (beans and legumes), this item has a moderate-high amount of sugar. In this case, within its own food group, this item has less sugar than approximately 37% of other foods. Likewise, about 46 percent of all foods in our system have a lower sugar/calories ratio.

    Overall Score

    Moderate

    Alternatives: Pinto Beans (La Preferida), Roman Beans Borlotti (Delallo), Fat Free Refried Beans (Old El Paso)