How many calories are in Trader Joe's Garbanzo Beans

120Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 120
  • Fat: 1g
  • Carbs: 22g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories (120 kcal) are in 1/2 cup - it has about the same degree of calories as 0.52 cups of lentils (cooked), 0.17 cups of pink beans, and 35.4 g of great northern beans.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has the same quantity of carbs as foods like muffins, cornbread and noodle soup with a carbs/calorie ratio of 73.33%, which is a immoderate amount. 7.33% of your daily recommended limit of carbs will be achieved by 1 serving. Nearly 27% of all foods among all food groups have a greater carbs percentage. Likewise, this food has a fair amt of carbs compared to foods in the same food group. Here, within its own food group, this food has less carbs than nearly 40% of other foods.

    Overall Score

    High

    Alternatives: Refritos Sides without Chips (Taco Time), Vegetarian Refried Beans (Kroger), Edamame (Green Soybeans) - Cooked (Wel-Pac)

  • How much cholesterol are in 1 serving?

    0% of your recommended limit per day will be met by this specific serving size. Having a small amt of cholesterol containing 0 mg for every 400 calories, it has the same quantity as water, tea and macaroni. Compared to foods in the same food group, this food has a meager quantity of cholesterol. In this case, merely 0 percent of other foods in this food group have a lower cholesterol/calories ratio. Similarly, this food has less cholesterol than around 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Dark Red Kidney Beans (Safeway), Easy Masoor Daal, Spanish White Beans with Vegetables (Trader Joe's)

  • How much fiber are in 1 serving?

    This item has a average amt of fiber compared to foods in the same food group (beans and legumes). Here, nearly 59% of foods in this food group have a greater fiber ratio. But, approximately 6% of all foods among all food groups have a greater fiber/calories percentage. Having a massive amount of fiber with a fiber/calorie ratio of 5%, it is around the same amount as turnips, artichokes and papayas. 24% of your daily limit will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Spicy Red Beans With Fennel Seed, Edamame (Green Soybeans) - Cooked (Wel-Pac), Black Beans (Pepperjax Grill)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a mild amt of protein. Here, about 78 percent of foods in this food group have a greater ratio of protein to calories. On the other hand, almost 33% of all foods in our entire database have a greater protein/calories ratio. This specific food has the same amt of protein as foods like pretzels, gnocchi and cornmeal at 20 g per 400 calories, which is a magnificent amount. 12% of your daily recommended value of protein will be filled by 1 serving.

    Overall Score

    High

    Alternatives: Kidney Beans (S&W), Pinto Beans (Bush's Best), French Green Lentils (Whole Foods Market)

  • How much saturated fat are in 1 serving?

    Having a miniscule amt of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amount as peaches, crispbread and soy sauce. This food has less saturated fat than around 100% of all foods we analyzed. In the same way, compared to foods in the same food group (beans and legumes), this specific food has a meager amount of saturated fat. Here, almost 100 percent of foods in this food group have a greater saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Pinto Beans with Jalapeno Peppers (Ranch Style), Broad Beans - Cooked, Grillin' Beans (Bush's Best)

  • How much sodium are in 1 serving?

    Containing 316.67 milligrams per 100 calories, this item has a inordinate level of sodium (it has the same amt as foods like salad dressing, dips and vegetable juice). Compared to foods in the same food group, this food has a reasonable quantity of sodium. Here, nearly 52% of foods in this food group have a greater sodium/calories percentage. Similarly, this item has less sodium than almost 19 percent of all foods we analyzed. For a healthy individual, 380 mg is 15.83% of your daily recommended intake.

    Overall Score

    Very High

    Alternatives: Black Belgua Lentils (Trader Joe's), Dried Black Beans (Kroger), Lentils (C & F Foods)

  • How much sugars are in 1 serving?

    Having a inconsiderable amount of sugar with a sugar/calorie ratio of 0%, it has the same amount as mackerel, chimichangas and octopus. This item has a meager amount of sugar compared to foods in the same food group (beans and legumes). Here, nearly 100% of foods in this food group have a greater sugar/calories percentage. In the same way, only 0 percent of all foods among all food groups have a lower ratio of sugar to calories. 0 grams is 0% of your daily recommended intake for a healthy female.

    Overall Score

    Low

    Alternatives: Cannellini Beans (Rienzi), Refried Beans (Hometown Buffet), Black Beans (Hannaford)