Nutritional Info in Wegmans Garbanzo Beans

110Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 110
  • Fat: 1g
  • Carbs: 20g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories are in 1/2 cup - it is the same (calorie-wise) to 0.48 cups of black beans (cooked), 0.17 cups of black beans (raw), and 104.76 g of low sodium baked beans.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has the same degree of carbs as foods like green peas, sun-dried tomatoes and blueberry pie with a carbs/calorie ratio of 72.73%, which is an above average amount. This specific food has a considerable amount of carbs compared to foods in the same food group. Here, roughly 53% of other foods in this food group have a lower ratio of carbs to calories. In the same way, this food has less carbs than almost 28 percent of all foods in our database. 6.67% of your daily limit will be fulfilled by this food/serving size.

    Overall Score

    High

    Alternatives: Madras Lentils (Tasty Bite), Mandras Lentils (Tasty Bite), Green Beans with Bacon (City Barbeque)

  • How much cholesterol are in 1 serving?

    For most individuals, 0 mg is 0% of your daily recommended limit. This item has the same quantity of cholesterol as foods like orange juice, cranberry juice and coleslaw with a cholesterol/calorie ratio of 0%, which is a minute amount. Compared to foods in the same food group, this item has a limited amt of cholesterol. Here, almost 100% of foods in this food group have a greater cholesterol ratio. Likewise, only 0% of all foods we analyzed have a lower cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Original Texas Beans (Ranch Style), Red Kidney Beans (Luigi Vitelli), Cranberry (Roman) Beans (Mature Seeds)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 6.36%, this item has a whopping level of fiber (it has the same amount as foods like lentils, chestnuts and broccoli). 28% of your daily recommended value will be achieved by this food/serving size. Compared to foods in the same food group (beans and legumes), this food has a magnificent amount of fiber. Here, within its own food group, this food has less fiber than roughly 30 percent of other foods. Likewise, about 95% of all foods in our database have a lower ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Mediterranean Spinach and Chickpea Ragout (Au Bon Pain), BBQ Black Beans (El Pollo Loco), Edamame (Green Soybeans) - Cooked (Wel-Pac)

  • How much protein are in 1 serving?

    For a healthy male, 7 g is 14% of your daily recommended limit of protein. Having a fine amount of protein with a protein/calorie ratio of 25.45%, it contains the same amt as milk shakes, pepper and cantaloupe. This item has a superb amt of protein compared to foods in the same food group. Here, about 61% of other foods in this food group have a lower protein/calories ratio. Likewise, almost 22% of all foods in our system have a greater protein percentage.

    Overall Score

    High

    Alternatives: Cannellini Beans (Wegmans), Tender French Beans (Los Angeles Salad Company), No Fat Green Chile & Lime Refried Beans (Rosarita)

  • How much sodium are in 1 serving?

    14.58% of your daily limit will be met by this specific serving size. Having a excessive degree of sodium with a sodium/calorie ratio of 318.18%, it has the same amount as refried beans, octopus and shrimp. This specific food has less sodium than approximately 19 percent of all foods in our system. Likewise, compared to foods in the same food group, this specific food has a average amt of sodium. In this case, within its own food group, this specific food has less sodium than approximately 51% of other foods.

    Overall Score

    Very High

    Alternatives: French Beans (GreenLine), Black Belgua Lentils (Trader Joe's), Green Snap Beans - Cooked

  • How much sugars are in 1 serving?

    This food has a meager degree of sugar compared to foods in the same food group. In this case, within its own food group, this food has less sugar than about 100 percent of other foods. In the same way, just 0% of all foods in our entire system have a lower sugar ratio. 0% of your daily recommended limit will be achieved by 1 serving. This specific food has the same degree of sugar as foods like catfish, corned beef and cornmeal at 0 g per 400 calories, which is a inconsiderable amount.

    Overall Score

    Low

    Alternatives: Black Beans (Mi Casa), Cannellini Beans (Bush's Best), Great Northern Beans (Hanover)