How many calories are in 1 cup of garbanzo beans

295Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 295
  • Fat: 4.9g
  • Carbs: 49.17g
  • Protein: 15.65g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this item has a insubstantial quantity of cholesterol. Here, within its own food group, this item has less cholesterol than almost 100 percent of other foods. Similarly, at most 0 percent of all foods in our system have a lower ratio of cholesterol to calories. 0% of your daily recommended value will be filled by this food/serving size. Having a meager degree of cholesterol with 0 mg for every 200 calories, it is around the same amount as nutrition drinks, onion rings and oranges.

    Overall Score

    Low

    Alternatives: Sauteed String Beans, Hearty Lentil Soup, Green Garbanzo Beans (Whole Foods Market)

  • How many calories are in 1 serving?

    295 calories (295 kcal) are in 1 cup - it has around the same degree of calories as 1.24 cups of chopped black bean avocado salad, 3.78 cups of broadbeans, and 5.36 oz refried beans with meat.

    Overall Score

    Moderate

  • How much saturated fat are in 1 serving?

    Having a considerable amt of saturated fat with a saturated fat/calorie ratio of 1.55%, it has the same quantity as french dressing, iced tea and pepper. This food has a stiff quantity of saturated fat compared to foods in the same food group. In this case, around 23% of foods in this food group have a greater saturated fat/calories ratio. But, around 31% of all foods in our system have a lower saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: Traditional 98% Fat Free Refried Beans (Rosarita), Pinto Beans (S&W), Red Refried Beans (Herdez)

  • How much sodium are in 1 serving?

    Having a moderate amount of sodium with a sodium/calorie ratio of 134.92%, it contains the same degree as hard boiled eggs, hamburgers and whole grains. This food has less sodium than roughly 55% of all foods in our database. In the same way, compared to foods in the same food group (beans and legumes), this item has a safe degree of sodium. In this case, within its own food group, this item has less sodium than almost 80% of other foods. For most individuals, 398 milligrams is 16.58% of your daily limit of sodium.

    Overall Score

    Moderate

    Alternatives: Lentils (C & F Foods), Long Beans (Dow Gok) (Frieda's), Green Lentils (Henry's Farmers Market)

  • How much sugars are in 1 serving?

    About 45% of all foods in our system have a greater ratio of sugar to calories. In the same way, compared to foods in the same food group (beans and legumes), this specific food has a unreasonable amt of sugar. Here, within its own food group, this specific food has less sugar than approximately 22% of other foods. 21.68% of your daily recommended consumption will be achieved by 1 serving. With a sugar/calorie ratio of 11.76%, this item has a fair level of sugar (it has the same amount as foods like quesadillas, soy nuts and chilaquiles).

    Overall Score

    Moderate

    Alternatives: Black Beans (Baja Fresh Mexican Grill), Great Northern Beans (Clover Valley), Garbanzo Beans (Goya)

  • How many carbs are in 1 serving?

    At 100.01 g per 600 calories, this specific food has a immoderate level of carbs (it has the same amt as foods like milk shakes, noodles and kidney beans). Compared to foods in the same food group (beans and legumes), this food has a below average amount of carbs. Here, within its own food group, this food has less carbs than roughly 76 percent of other foods. But, nearly 34% of all foods in our entire system have a greater carbs/calories ratio. 49.17 g is 16.39% of your daily recommended value of carbs for most men and women.

    Overall Score

    High

    Alternatives: Refried Black Beans (La Costena), Vegetarian Refried Beans (Kroger), Black Beans (Side) (Tijuana Flats)

  • How much protein are in 1 serving?

    Almost 71 percent of all foods in our database have a lower ratio of protein to calories. But, compared to foods in its food group, this item has a proficient amt of protein. Here, about 70% of foods in this food group have a greater protein/calories percentage. With a protein/calorie ratio of 21.22%, this food has a great level of protein (it has the same amount as foods like potato skins, granola and vegetable juice). 31.3% of your daily recommended consumption will be filled by this food/serving size.

    Overall Score

    High

    Alternatives: Great Northern Beans (Bush's Best), Tender French Beans (Los Angeles Salad Company), Cannellini Beans (Goya)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 4.78%, this specific food has a vast level of fiber (it has the same quantity as foods like lentils, nutrition drinks and strawberries). This food has less fiber than almost 6 percent of all foods in our entire database. Yet, this specific food has a solid degree of fiber compared to foods in the same food group. In this case, about 61 percent of foods in this food group have a greater fiber/calories ratio. 56.4% of your DRV (Daily Recommended Value) of fiber will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: No Fat Traditional Refried Beans (Rosarita), Original Baked Beans (B&M), Organic Maple & Onions Baked Beans (Giant Eagle)