How many calories are in 1 10 peas serving of garbanzo beans

29Calories

Per Serving

Number of Calories: Based on 1 10 peas serving

  • Calories: 29
  • Fat: 0.48g
  • Carbs: 4.83g
  • Protein: 1.54g

Nutritional Value and Information

  • How many calories are in 1 serving?

    29 calories (0 kilojoules) are in 1 10 peas serving - it is equivalent to 0.07 cups of boston baked beans, 25.66 g of navy beans, and 0.69 tbsp lentils (raw).

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended value of cholesterol for a healthy female. Having a miniscule degree of cholesterol at 0 mg for every 500 calories, it has the same degree as dates, apple cider and crackers. This specific food has less cholesterol than almost 100% of all foods in our database. In the same way, this item has a limited quantity of cholesterol compared to foods in the same food group (beans and legumes). Here, within its own food group, this item has less cholesterol than roughly 100% of other foods.

    Overall Score

    Low

    Alternatives: Hearty Lentil Soup, Red Kidney Beans (Our Family), Pinto Beans No Salt Added (Kuner's)

  • How much saturated fat are in 1 serving?

    This specific food has the same quantity of saturated fat as foods like zucchini, calamari and walnuts with a saturated fat/calorie ratio of 1.55%, which is an average amount. Compared to foods in the same food group, this food has a stiff quantity of saturated fat. In this case, nearly 23 percent of foods in this food group have a greater saturated fat percentage. But, this food has less saturated fat than roughly 69% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Refried Black Beans (Goya), Small White Beans (Goya), Dark Red Kidney Beans (Bush's Best)

  • How much sodium are in 1 serving?

    Almost 45 percent of all foods in our system have a lower ratio of sodium to calories. Likewise, compared to foods in the same food group (beans and legumes), this specific food has a below average amt of sodium. In this case, just 20% of other foods in this food group have a lower sodium ratio. With a sodium/calorie ratio of 134.92%, this specific food has an average level of sodium (it has the same degree as foods like coconuts, iced coffee and havarti cheese). 1.63% of your daily recommended limit of sodium will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Organic Green Lentils (Harris Teeter), Green Lentils (Henry's Farmers Market), French Green Lentils (Whole Foods Market)

  • How much sugars are in 1 serving?

    Approximately 45% of all foods among all food groups have a greater ratio of sugar to calories. In the same way, compared to foods in the same food group, this food has a immoderate amt of sugar. In this case, within its own food group, this food has less sugar than roughly 22% of other foods. 2.13% of your daily recommended limit of sugar will be filled by 1 serving. Containing 11.76 g for every 400 calories, this specific food has a fair level of sugar (it has the same amt as foods like greek salad, croutons and tempura).

    Overall Score

    Moderate

    Alternatives: Cannellini Beans (Rienzi), Refried Black Beans (La Costena), Black Beans (Frijoles Negros) (Great Value)

  • How many carbs are in 1 serving?

    Having a stiff degree of carbs with a carbs/calorie ratio of 66.67%, it is around the same amt as hominy, baked beans and risotto. For a healthy female, 4.83 g is 1.61% of your daily recommended consumption. Approximately 66 percent of all foods among all food groups have a lower carbs percentage. However, compared to foods in the same food group (beans and legumes), this food has a mild quantity of carbs. In this case, within its own food group, this food has less carbs than approximately 76 percent of other foods.

    Overall Score

    High

    Alternatives: Refried Beans (Always Save), Green Beans with Bacon (City Barbeque), Lentil Magic (Tasty Bite)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (beans and legumes), this specific food has a moderate degree of protein. Here, about 70% of foods in this food group have a greater protein/calories ratio. Yet, around 71% of all foods we analyzed have a lower ratio of protein to calories. 1.54 grams is 3.08% of your daily recommended intake for most individuals. Having a magnificent amt of protein with a protein/calorie ratio of 21.22%, it contains the same amount as milk shakes, corn on the cob and crispbread.

    Overall Score

    High

    Alternatives: Organic Black Beans (Trader Joe's), Pinto and Great Northern Mixed Beans (Bush's Best), Red Kidney Beans (Rienzi)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (beans and legumes), this specific food has a fair amt of fiber. In this case, within its own food group, this specific food has less fiber than nearly 61 percent of other foods. Yet, almost 6 percent of all foods in our database have a greater fiber percentage. Having a immense amount of fiber with a fiber/calorie ratio of 4.78%, it has the same quantity as carrots, plums and soy nuts. 5.54% of your daily recommended intake will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: Fat Free Refried Beans, Kidney Beans (50% Less Sodium) (S&W), Garbanzo Beans (Fresh & Easy)