1 Oz Of Dry, Yield After Cooking Garbanzo Beans Nutritional Analysis and Facts

108Calories

Per Serving

Number of Calories: Based on 1 oz dry, yield after cooking serving

  • Calories: 108
  • Fat: 1.79g
  • Carbs: 18g
  • Protein: 5.73g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this item has a small amount of cholesterol. Here, merely 0% of other foods in this food group have a lower cholesterol/calories ratio. Likewise, at most 0% of all foods we analyzed have a lower ratio of cholesterol to calories. 0 milligrams is 0% of your recommended limit per day for most people. Having a meager quantity of cholesterol containing 0 mg for every 600 calories, it has the same quantity as ranch dressing, chickpeas and kale.

    Overall Score

    Low

    Alternatives: Vegetarian Baked Beans, Spanish White Beans with Vegetables (Trader Joe's), Refried Beans with Mild Green Chilies (Old El Paso)

  • How many calories are in 1 serving?

    Containing 108 calories (108 kcal), 1 serving has around the same degree of calories as 1.96 wrap moin moin, 0.17 cups of cranberry, and 55.54 grams great northern beans.

    Overall Score

    Modest

  • How much saturated fat are in 1 serving?

    Nearly 69% of all foods in our entire database have a greater ratio of saturated fat to calories. But, this food has a moderate-high quantity of saturated fat compared to foods in the same food group. In this case, within its own food group, this food has less saturated fat than approximately 23 percent of other foods. This specific food has the same degree of saturated fat as foods like capers, rice noodles and macaroni with a saturated fat/calorie ratio of 1.55%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Red Beans in Chili Hot Sauce (Bush's Best), Sensibly Seasoned Lower Sodium Black Beans (Glory Foods), Fat Free Refried Beans (Trader Joe's)

  • How much sodium are in 1 serving?

    This item has the same amt of sodium as foods like cocoa, chocolate milk and taquitos containing 404.75 mg per 300 calories, which is a fair amount. Nearly 55 percent of all foods in our database have a greater ratio of sodium to calories. Likewise, compared to foods in the same food group, this food has a below average quantity of sodium. In this case, within its own food group, this food has less sodium than roughly 80 percent of other foods. For a healthy female, 145.71 mg is 6.07% of your daily limit.

    Overall Score

    Moderate

    Alternatives: French Beans (GreenLine), Dried Black Beans (Kroger), Green Lentils (Henry's Farmers Market)

  • How much sugars are in 1 serving?

    7.94% of your DRV (Daily Recommended Value) will be met by 1 serving. Compared to foods in the same food group, this food has a unreasonable quantity of sugar. Here, almost 78% of other foods in this food group have a lower ratio of sugar to calories. In the same way, about 55% of all foods we analyzed have a lower sugar ratio. With a sugar/calorie ratio of 11.76%, this item has a considerable level of sugar (it has the same degree as foods like quesadillas, seaweed and crab).

    Overall Score

    Moderate

    Alternatives: Traditional Refried Beans (Old El Paso), No Fat Green Chile & Lime Refried Beans (Rosarita), Black Beans - Raw

  • How many carbs are in 1 serving?

    This food has less carbs than approximately 34% of all foods in our system. Yet, this food has a reasonable degree of carbs compared to foods in the same food group (beans and legumes). Here, around 24% of other foods in this food group have a lower carbs ratio. 6% of your daily recommended value of carbs will be filled by 1 serving. Having an above average quantity of carbs with a carbs/calorie ratio of 66.67%, it has the same degree as bagels, snow peas and cornbread.

    Overall Score

    High

    Alternatives: Braised White Beans (Zoe's Kitchen), Green Beans with Bacon (City Barbeque), Southern Style Thanksgiving Green Beans

  • How much protein are in 1 serving?

    Having a great amount of protein with a protein/calorie ratio of 21.22%, it has the same degree as beer, vegetable juice and whole grains. For most men and women, 5.73 g is 11.46% of your daily limit of protein. Compared to foods in the same food group, this food has a ample amount of protein. In this case, within its own food group, this food has less protein than roughly 70% of other foods. But, almost 71 percent of all foods we analyzed have a lower protein ratio.

    Overall Score

    High

    Alternatives: Reduced Sodium Pinto Beans (Bush's Best), French Green Lentils (Whole Foods Market), Red Kidney Beans (Rienzi)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (beans and legumes), this item has a proficient degree of fiber. In this case, nearly 39% of other foods in this food group have a lower ratio of fiber to calories. Yet, this item has less fiber than roughly 6 percent of all foods in our system. 20.65% of your recommended limit per day will be achieved by this food/serving size. Having a very high amount of fiber with 9.56 g per 200 calories, it has the same amount as roasted potatoes, corn on the cob and beets.

    Overall Score

    Very High

    Alternatives: Vegetarian Refried Beans (Kroger), Fat Free Traditional Refried Beans (Bearitos), Refried Beans (Rosarita)